We are not doctors, and we cannot tell you what is safe in your pregnancy. What we can do is describe which activities are slow, warm and calm, and which ones we would not choose for a babymoon.

Talk to your doctor or midwife before you travel, and check each tour's health notes in the booking window. See {HUB} for more ideas.

First: talk to your doctor

Every pregnancy is different. Your doctor can tell you whether to travel, until which week, and what to avoid. Ask about cold exposure, long outdoor periods, hot saunas, and distance from a hospital. Insurance matters too, so read do you need travel insurance for Lapland activities and check your policy for pregnancy cover.

Everything below assumes that you have the all-clear.

Be open with the operator after booking. Tour teams handle different needs all the time, and a quick message about your situation lets them tell you whether a specific tour is suitable on your date. Do not rely on our general notes for medical decisions.

A calm aurora evening

The cottage tour5% off · HUNGRYTRAVELFAMILY5 is three hours, rated easy, from €109, with a guide, winter clothing, local snacks and drinks by the campfire, and a warm cabin to retreat to. It is the gentlest aurora format we know, because you can stay inside when you wish.

Check dates and prices →

Enter HUNGRYTRAVELFAMILY5 at checkout for 5% off.

Remember that you are staying outside for part of the evening, and standing still in the cold is what you will notice. Dress in more layers than you think you need, and use the cabin when you want to warm up. If you feel unwell or tired, say so, and head inside.

A reindeer morning

Kuoksa Reindeer Adventure5% off · HUNGRYTRAVELFAMILY5 is three hours, very easy, from €159, with a 2–3 km reindeer safari at walking pace. It is the calmest animal activity on our list. Ask the operator about suitability in the booking window before you pay.

The reindeer ride is at walking pace in the forest, so there is no speed or bumpiness, but you will still be outside for a couple of hours. Ask in advance about seating and any sleigh motion, and whether the operator has suggestions for pregnant guests.

What we would not choose

We would skip snowmobiling, long husky drives and strenuous hikes during pregnancy, and check with your doctor about hot saunas and cold-water swimming. This is general common sense, not medical advice.

Other things to leave for another trip: long hikes in deep snow, icy paths without good boots, and anything that involves jolts or falls. A slow evening and a good meal are better uses of a babymoon than a long list of activities.

Cold and clothing

Tours supply overalls, boots and gloves, but you may need roomier layers. Dress in loose thermal layers and bring a warm hat, wool socks and a thermos. Cold air can make you tired sooner than you expect.

Hand warmers, a thermos and a second pair of socks make a surprising difference. Wear shoes with grip for the walk to and from the vehicle, because snow packs into ice around car parks.

Rest and pacing

Plan one activity a day at most, keep afternoons free for naps, and avoid late nights before early mornings. Our couples itinerary has ideas you can slow down.

The trip itself is the main event. Allow a day to rest after you arrive, keep your plans loose, and use the days between activities to enjoy the hotel, the food and each other.

Making it special

If you want something extra, a private evening such as the private northern lights sleigh ride5% off · HUNGRYTRAVELFAMILY5 from €890 is a lovely splurge, and special occasions in Rovaniemi has more ideas.

If budget allows, one private evening is a lovely memory, and the sleigh ride with a warm campfire is about as gentle as it gets. For a lower-cost memory, the cottage tour already includes a warm cabin and snacks.

Frequently asked questions

Is Rovaniemi safe during pregnancy?
Ask your doctor. We cannot give medical advice.

Which aurora tour is gentlest?
The cottage tour, three hours with a warm cabin, is the calmest format we know.

Can I use the sauna?
Ask your doctor about hot saunas and cold water.

What should I wear?
Loose thermal layers, a warm hat and wool socks under the supplied overalls.

Do I need insurance?
Check that your policy covers pregnancy-related issues abroad.

Is there a discount?
Yes. Enter HUNGRYTRAVELFAMILY5 at checkout for 5% off any StayLapland tour booked through our links.

Our pick

After your doctor agrees, choose the cottage aurora tour5% off · HUNGRYTRAVELFAMILY5 and a reindeer morning5% off · HUNGRYTRAVELFAMILY5. Type HUNGRYTRAVELFAMILY5 at checkout for 5% off. See our Rovaniemi activities hub.