Activities in Cape Town
Every Winelands bike tour, Hout Bay paddle and Table Mountain hike we would send our own friends on in Cape Town — from Bikes ‘n Wines, Cape Town Kayaks and Hiking Tours Cape Town, three small operators under one roof. We have not done these tours ourselves yet, so every price, start time and inclusion here is the operators’, checked in October 2026.
Start here: what we'd book
Three shortlists based on the questions we get asked most. Prices are per person in South African rand, as shown on the operators’ pages — your 5% comes off automatically when you book through the buttons below.
First time in Cape Town
One Winelands morning, one mountain, one paddle and one sunset — the four we would book on a first visit.

Stellenbosch Half Day Winelands Cycle Tour
The classic Winelands morning: 15 km between vineyards with tastings at two estates, from Skilpadvlei Wine Farm at 10:00 or 13:30.

Table Mountain Hike - Platteklip
The most direct route up Table Mountain with a mountain guide, 890 m of ascent and a one-way cable-car ticket down included.

2 Hour Hout Bay Kayak Adventure
Two hours on a stable double sit-on-top kayak in sheltered Hout Bay, with guide, life jacket and paddle — seals are common.

Lion’s Head Golden Hour Hike
Three hours up Lion’s Head for sunset over the Atlantic, with a snack hamper and a drink at the summit.
Families
All-ages bike tours with children’s equipment, and the two Hout Bay outings small children can join.

Stellenbosch Family Tour
The family bike tour we cover in our guide: child seats, buggies and kids’ bikes provided, non-alcoholic pairings for children at two estates.

Franschhoek Family Tour
The gentler Winelands family ride (difficulty 2/5) from Basse Provence Country Estate, with children’s equipment from 12 months.

Seal Island Boat Trip
A 45-minute glass-bottomed boat ride from Hout Bay to the Cape fur seals on Duiker Island — any age, and the cheapest thing on this page.

Seal Island Boat Trip and Kayak Combo
The 10:30 boat trip to the seals followed by the 11:30 guided kayak around Hout Bay — children from 6 with an adult.
Active days (bike · kayak · hike)
For the days you want to earn your dinner: a full-day e-bike, a long forest hike, a dawn paddle and the Peninsula road ride.

Stellenbosch Luxury Winelands EBike Tour
A full day on a pedal-assist e-bike across four estates with private vineyard access and a cheese and charcuterie platter lunch.

Table Mountain Hike - Skeleton Gorge/Nursery Ravine
The shaded forest route from Kirstenbosch to the mountain dams, 8 km and 650 m of ascent; garden entrance included.

Sunrise Kayak Adventure
Paddle out of Hout Bay before dawn and watch the sun come up over the water — the start time moves with the season.

Cape Peninsula Pedal Road Cycle Tour
The big one: 50–90 km of road riding to Cape Point with a support vehicle, transfers from central Cape Town and a platter lunch.
All Cape Adventure Brands tours
Every tour the three operators list, with its per-person price in rand. Each link opens the tour’s booking page with our 5% applied automatically.
Bike tours — Bikes 'n Wines (Stellenbosch & Franschhoek)
- Franschhoek Family Tour — from R1,450 per person · Half day · all ages
- Stellenbosch Family Tour — from R1,150 per person · Half day · all ages
- Stellenbosch Luxury Winelands EBike Tour — from R2,295 per person · Full day · ages 16+
- Cape Peninsula Pedal Road Cycle Tour — from R3,095 per person · Full day · ages 16+
- Discover Cape Town Inner City Cycle Tour — from R1,395 per person · Half day · ages 16+
- Franschhoek Half Day Winelands Cycle Tour — from R1,450 per person · Half day · ages 16+
- Franschhoek Half Day Winelands EBike Tour — from R1,695 per person · Half day · ages 16+
- Franschhoek Luxury Winelands EBike Tour — from R2,795 per person · Full day · ages 16+
- Franschhoek Winelands Meander Cycle Tour — from R1,645 per person · Full day · ages 16+
- Stellenbosch Half Day Winelands Cycle Tour — from R1,150 per person · Half day · ages 16+
- Stellenbosch Half Day Winelands EBike Tour — from R1,395 per person · Half day · ages 16+
- Stellenbosch Vineyard Meander Cycle Tour — from R1,450 per person · Full day · ages 16+
Kayak & boat — Cape Town Kayaks (Hout Bay)
- 2 Hour Hout Bay Kayak Adventure — from R495 per person · 2 h · ages 6+
- Seal Island Boat Trip and Kayak Combo — from R545 per person · 3 h · ages 6+
- Sunrise Kayak Adventure — from R595 per person · 2 h · ages 6+
- 1 Hour Harbour Secrets Kayak Tour — from R195 per person · 1 h · ages 6+
- Seal Island Boat Trip — from R120 per person · 45 min · all ages
Hikes — Hiking Tours Cape Town
- Lion’s Head Daybreak Hike — from R1,495 per person · 3 h · ages 12+
- Lion’s Head Golden Hour Hike — from R1,495 per person · 3 h · ages 12+
- Table Mountain Hike - Platteklip — from R1,495 per person · 3.5 h · ages 12+
- Table Mountain Hike - Skeleton Gorge/Nursery Ravine — from R1,595 per person · 5.5 h · ages 12+
- Cederberg Discovery Hike: A Foot Safari — from R16,500 per person · Multi Day · ages 16+
- Cederberg Discovery Hike: The Footsteps of Khoisan — from R16,000 per person · Multi Day · ages 16+
- Jonkershoek Panoramic Hike — from R1,945 per person · 7 h · ages 12+
- Kirstenbosch Botanical Hike — from R1,495 per person · 3.5 h · ages 16+
- Mont Rochelle Nature Reserve Hike — from R1,195 per person · 3.5 h · ages 16+
- Stellenbosch Waterfall Hike — from R1,345 per person · 3.5 h · ages 12+
- Stellenbosch Winelands Vineyard Walk — from R995 per person · 3 h · ages 16+
- Table Mountain Hike - India Venster — from R1,645 per person · 3.5 h · ages 12+
- Table Mountain Hike - Kasteelpoort — from R1,645 per person · 5.5 h · ages 12+
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Questions before you book
Honest answers from the operators’ own FAQ pages and terms — nothing we cannot back up.
Where do the tours start — is pickup included?
Mostly not: the three operators meet you at the start point. Bikes ‘n Wines’ Stellenbosch tours start at Skilpadvlei Wine Farm and the Franschhoek tours at Basse Provence Country Estate (half-day tours are self-drive; the full-day luxury and meander tours list transfers as bookable online, subject to availability; the Cape Peninsula road ride includes transfers from central Cape Town). Cape Town Kayaks run from the Karbonkelberg Tourism Adventure Centre in Hout Bay, 20–30 minutes from the city centre. The hikes meet at the trailhead — the Lower Cable Way for Platteklip, the Kirstenbosch entrance for Skeleton Gorge, the Lion’s Head trail start — with optional vehicle transfers on request.
What is included?
Bike tours: a guided ride, bike and helmet, bottled water and a light snack, and the wine tastings on route (two estates on the half-day tours, three on the meanders, four plus a platter lunch on the luxury e-bike tours); lunch is for your own account on the half-day tours. Kayak tours: instructor, life jacket, a seat in a two-person sit-on-top kayak and a paddle. Hikes: a mountain guide, water and a snack; Platteklip includes a one-way cable-car ticket, India Venster and Kasteelpoort include cable-car tickets, Skeleton Gorge includes Kirstenbosch entry. Every booking page lists inclusions and exclusions before you pay.
Can I cancel?
Bikes ‘n Wines and Cape Town Kayaks: according to the operators, cancelling more than 72 hours before gives a 90% refund, inside 72 hours 50%, inside 48 hours nothing; if the operator cancels for weather you get 100% (Bikes ‘n Wines) or 95% (Kayaks) back. Hiking Tours Cape Town runs in light rain and will adjust, postpone or cancel in unsafe weather and offer alternatives. Each operator’s terms and conditions are linked from the booking page.
What are the age and fitness limits?
The two family bike tours take all ages, with children’s equipment from 12 months (baby seats and buggies under 6, children’s mountain bikes over 6); every other Bikes ‘n Wines tour is 16+, and e-bikes need riders of at least 155 cm. Kayaking is from age 6 with an adult; you must be able to tread water and you will get a little wet. The hikes are from age 12 (some tour pages show 16+), and the difficulty ratings on the cards are the operators’ own, from 1/5 to 5/5 — Platteklip is steep, Skeleton Gorge is long, Lion’s Head is short with 380 m of climbing.
When is the best time, and how far ahead should we book?
November to March is summer and the peak — long, hot, windy days and the busiest booking calendars, so book early; Christmas and New Year are the peak of the peak, and Bikes ‘n Wines closes on 25–26 December, 1–2 January and the Easter weekend. April–May and September–October are the mild shoulder months; June–August is winter, with rain fronts but green vineyards and fewer people. All three operators need a minimum of two guests for a departure. Cape Town is on UTC+2 all year — the same hour as Finland in winter — so there is no jet lag for a family. Our bike tour vs wine tram vs driver guide helps you pick a Winelands day.
Why book through Hungrytravelfamily?
Same tours, same operators, same booking pages — with 5% off applied automatically through our links. We have not ridden, paddled or hiked with these brands ourselves: every price, start time, age limit and inclusion here is from the operators’ own pages, checked in October 2026. We are a Cape Adventure Brands affiliate and earn a commission on bookings made through our links — the 5% is yours either way. Our Cape Town guides go deeper on each tour.
Your 5% comes off automatically on every link on this page — no code needed. We work with Cape Adventure Brands and may earn a small commission — it does not change your price.