{"id":22697,"date":"2026-11-10T08:00:00","date_gmt":"2026-11-10T08:00:00","guid":{"rendered":"https:\/\/hungrytravelfamily.com\/blog\/?p=22697"},"modified":"2026-11-10T08:00:00","modified_gmt":"2026-11-10T08:00:00","slug":"non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch","status":"publish","type":"post","link":"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/","title":{"rendered":"Not Drinking Wine? 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Display',serif;font-size:19px;line-height:1.25;display:block;margin-bottom:8px;color:#fff;}\n.htf-la-p{font-size:13px;color:#d8e8d0;display:block;margin-bottom:10px;}\n.htf-la-go{font-size:13px;color:#C8A45A;font-weight:600;display:block;}\n.htf-sb-tours a{display:block;font-size:14px;line-height:1.4;color:#2D5A3D;text-decoration:none;padding:8px 0;border-bottom:1px dashed #E5E3DE;}\n.htf-sb-tours a:last-child{border-bottom:none;}\n.htf-sb-tours a small{display:block;color:#6B6860;font-size:12px;}\n.htf-la-code{display:inline-block;font-size:12px;font-weight:800;letter-spacing:2px;background:#0d2018;color:#C8A45A;padding:4px 10px;border-radius:3px;}\n.htf-body table{width:100%;border-collapse:collapse;font-size:15px;margin:0 0 28px;}\n.htf-body th,.htf-body td{border-bottom:1px solid #E5E3DE;padding:10px 8px;text-align:left;vertical-align:top;}\n.htf-body th{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:#2D5A3D;}\n@media(max-width:640px){.htf-la-cta{padding:20px 18px;}.htf-la-title{font-size:21px;}a.htf-la-btn{width:100%;text-align:center;}}\n<\/style>\n\n<!-- HERO --><header class=\"htf-hero\">\n<div class=\"htf-hero-inner\">\n<div class=\"htf-breadcrumb\"><a href=\"https:\/\/hungrytravelfamily.com\/blog\/\">Home<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/south-africa\/\">South Africa<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/south-africa\/cape-town\/\">Cape Town<\/a><\/div>\n<span class=\"htf-category\">Cape Town \u00b7 Winelands<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Not_Drinking_Wine_How_a_Winelands_Bike_Tour_Works_for_Non-Drinkers\" >Not Drinking Wine? How a Winelands Bike Tour Works for Non-Drinkers<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Is_a_wine_bike_tour_pointless_if_you_dont_drink\" >Is a wine bike tour pointless if you don&#x27;t drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#What_the_operator_says_about_non-alcoholic_tastings\" >What the operator says about non-alcoholic tastings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Which_Bikes_n_Wines_tour_suits_a_mixed_group_best\" >Which Bikes &#x27;n Wines tour suits a mixed group best<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#The_family_tours_where_the_whole_group_drinks_something_different\" >The family tours: where the whole group drinks something different<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Get_Cape_Towns_best_tour_deals_in_your_inbox\" >Get Cape Town&#x27;s best tour deals in your inbox<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#What_you_actually_pay_and_what_is_included\" >What you actually pay, and what is included<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Safety_helmets_and_why_a_clear_head_helps\" >Safety, helmets and why a clear head helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#When_to_go_Winelands_in_summer\" >When to go: Winelands in summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#How_to_book_with_the_Hungrytravelfamily_discount\" >How to book with the Hungrytravelfamily discount<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Our_Honest_Final_Word\" >Our Honest Final Word<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Winelands_tours_that_work_for_non-drinkers\" >Winelands tours that work for non-drinkers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Keep_reading\" >Keep reading<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Get_our_best_travel_tips_in_your_inbox\" >Get our best travel tips in your inbox<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#Get_Cape_Towns_best_tour_deals_in_your_inbox-2\" >Get Cape Town&#x27;s best tour deals in your inbox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/non-drinkers-on-a-winelands-bike-tour-bikes-n-wines-stellenbosch\/#AI-assisted_content_for_travel_brands\" >AI-assisted content for travel brands<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Not_Drinking_Wine_How_a_Winelands_Bike_Tour_Works_for_Non-Drinkers\"><\/span>Not Drinking Wine? <em>How a Winelands Bike Tour Works for Non-Drinkers<\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"htf-hero-deck\">A wine tour sounds like a poor fit if you don&#8217;t drink, are driving the family home, or simply want a clear head on a bicycle. In practice the Bikes &#8216;n Wines tours are as much about the ride, the farms and the views as the glass. Here is what the operator says about non-alcoholic tastings, which tours suit a mixed group best, what you pay and how to book with 5% off.<\/p>\n<div class=\"htf-hero-meta\">\n<div class=\"htf-meta-author\">\n<div class=\"htf-avatar\">J&amp;A<\/div>\n<div><strong>Joona &amp; Alla<\/strong>Rovaniemi, Finland<\/div>\n<\/div>\n<span class=\"htf-dot\">\u00b7<\/span> November 2026 <span class=\"htf-dot\">\u00b7<\/span> 9 min read <span class=\"htf-dot\">\u00b7<\/span> Updated for the 2026\u20132027 season<\/div>\n<div class=\"htf-hero-img\">\n<div class=\"htf-hero-img-inner\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-half-day-winelands-cycle-tour-1.jpg\" alt=\"Cyclists on the Stellenbosch Half Day Winelands Cycle Tour with Bikes &#x27;n Wines\" width=\"1190\" height=\"461\" loading=\"eager\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/header>\n<!-- CAPE ADVENTURE BRANDS READER PERK BANNER -->\n<div class=\"htf-sale-banner\" style=\"margin:28px 0 36px;padding:22px 28px;background:linear-gradient(135deg,#C8A45A 0%,#d8b970 50%,#C8A45A 100%);border-radius:10px;color:#0d2018;display:flex;flex-wrap:wrap;align-items:center;gap:24px;box-shadow:0 8px 24px rgba(200,164,90,0.25);\">\n<div style=\"flex:0 0 auto;font-size:13px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:#0d2018;color:#C8A45A;padding:8px 14px;border-radius:4px;\">Reader perk<\/div>\n<div style=\"flex:1 1 260px;\">\n<div style=\"font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;font-weight:600;margin-bottom:4px;\">5% off every Cape Town tour on this page<\/div>\n<div style=\"font-size:14px;line-height:1.5;opacity:0.85;\">The discount is applied automatically when you book through our links \u2014 no code to type. Works on Bikes &#8216;n Wines, Cape Town Kayaks and Hiking Tours Cape Town.<\/div>\n<\/div>\n<\/div>\n<!-- ARTICLE + SIDEBAR -->\n<div class=\"htf-wrap\"><!-- BODY -->\n<article class=\"htf-body\">\n<p>This guide is built from the live tour pages of Cape Adventure Brands (Bikes &#8216;n Wines, Cape Town Kayaks and Hiking Tours Cape Town) \u2014 prices, start times, ages and inclusions come straight from the operator, never invented.<\/p>\n<div class=\"htf-tldr\">\n<div class=\"htf-tldr-label\">Short answer<\/div>\n<p>Yes, a Winelands bike tour works well if you don&#8217;t drink. According to the operator, non-drinkers are welcome and non-alcoholic tastings can be arranged on request, and the guides themselves do not drink on tour. For a mixed couple or group, the simplest pick is the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> (R1,150 per person, 15 km, two estates, 16+). With children, choose the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> or <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span>, where children&#8217;s non-alcoholic tastings are already included. Book through our link and 5% comes off automatically.<\/p>\n<\/div>\n<!-- HTF-BOOK-CTA -->\n<div class=\"htf-la-cta\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Our pick \u00b7 5% off via our link<\/p>\n<p class=\"htf-la-title\">Stellenbosch Half Day Winelands Cycle Tour<\/p>\n<p class=\"htf-la-sub\">From R1,150 per person \u00b7 half day \u00b7 15 km \u00b7 2 estates, 16+. Non-alcoholic tastings can be requested; you book directly with Bikes &#x27;n Wines and the 5% comes off automatically.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Check dates &amp; book \u2192<\/a>\n<\/div>\n<div class=\"htf-toc\">\n<div class=\"htf-toc-label\">In this guide<\/div>\n<ol><li><a href=\"#s1\">Is a wine bike tour pointless if you don&#x27;t drink?<\/a><\/li><li><a href=\"#s2\">What the operator says about non-alcoholic tastings<\/a><\/li><li><a href=\"#s3\">Which Bikes &#x27;n Wines tour suits a mixed group best<\/a><\/li><li><a href=\"#s4\">The family tours: where the whole group drinks something different<\/a><\/li><li><a href=\"#s5\">What you actually pay, and what is included<\/a><\/li><li><a href=\"#s6\">Safety, helmets and why a clear head helps<\/a><\/li><li><a href=\"#s7\">When to go: Winelands in summer<\/a><\/li><li><a href=\"#s8\">How to book with the Hungrytravelfamily discount<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol>\n<\/div>\n<h2 id=\"s1\"><span class=\"ez-toc-section\" id=\"Is_a_wine_bike_tour_pointless_if_you_dont_drink\"><\/span>Is a wine bike tour pointless if you don&#x27;t drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is a fair worry, and we get why it comes up. We live in Rovaniemi, where a guided activity is usually about the landscape, and the idea of paying for a day built around wine tastings does not sound like an obvious fit for everyone. We have not ridden these tours ourselves, so this guide is built from the operator&#8217;s live tour pages and its FAQ, not from a personal verdict.<\/p><p>What those pages make clear is that the tours are structured as cycling days with tasting stops, not as tasting rooms with a bike attached. The Stellenbosch half-day route covers about 15 km of farm roads and vineyard trails, the operator rates it 3 out of 5 for difficulty, and the group visits two estates. The scenery, the guide&#8217;s commentary and the ride itself are the same whether or not the glass in front of you holds wine. Bikes &#8216;n Wines also states that non-drinkers are welcome and that non-alcoholic tastings can be arranged on request.<\/p><p>So the honest answer is that it is not pointless, but you should tell the operator in advance and set your expectations: you are paying for a guided half or full day outdoors, plus a tasting experience you will adapt.<\/p>\n<h2 id=\"s2\"><span class=\"ez-toc-section\" id=\"What_the_operator_says_about_non-alcoholic_tastings\"><\/span>What the operator says about non-alcoholic tastings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The operator&#8217;s FAQ is the best source here, so we stick to what it says. Non-drinkers are welcome on the tours, and non-alcoholic tastings can be provided on request. The phrase that matters is <em>on request<\/em>: this is not something to spring on the guide at the first estate. Mention it when you book or in good time before the day, so the estates can be told.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-half-day-winelands-cycle-tour-easy-bike-tour-in-stellenbosch.jpg\" alt=\"Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Half Day Winelands Cycle Tour\" width=\"1000\" height=\"1500\" loading=\"lazy\" decoding=\"async\"><figcaption>Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Half Day Winelands Cycle Tour <span>Photo: Bikes &#x27;n Wines<\/span><\/figcaption><\/figure><p>The family tours go a step further. The tour page for the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> lists all children&#8217;s non-alcoholic tastings and pairings on route as included, and the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> says the same for its two estates, with curated non-alcoholic pairings for the children. An adult who does not drink is not a child, of course, so ask the operator how it would handle your own tastings rather than assuming you will get the children&#8217;s version.<\/p><p>One more reassuring detail from the FAQ: tastings are quality-focused rather than large quantities. Nobody is pushing glasses at you, and the guides do not drink while leading the group, which is the right standard on a bicycle.<\/p>\n<h2 id=\"s3\"><span class=\"ez-toc-section\" id=\"Which_Bikes_n_Wines_tour_suits_a_mixed_group_best\"><\/span>Which Bikes &#x27;n Wines tour suits a mixed group best<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The answer depends on who is in your group. All the numbers below come from the operator&#8217;s tour pages, and the table shows the main options for a group where some people drink and some do not.<\/p><table><thead><tr><th>Tour<\/th><th>From<\/th><th>Format<\/th><th>Who it suits<\/th><\/tr><\/thead><tbody><tr><td><a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span><\/td><td>R1,150 pp<\/td><td>Half day, 15 km, 2 estates, 16+<\/td><td>Adults and teens who want the shortest, cheapest option<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span><\/td><td>R1,150 pp<\/td><td>Half day, 15 km, 2 estates, all ages<\/td><td>Families with children from 12 months<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span><\/td><td>R1,450 pp<\/td><td>Half day, 15 km, 2 estates, all ages<\/td><td>Families who prefer the gentler valley (difficulty 2\/5)<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-winelands-meander-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Winelands Meander Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span><\/td><td>R1,645 pp<\/td><td>Full day, 20 km, 3 estates, 16+<\/td><td>Adults who want a long day with lunch at their own account<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-luxury-winelands-ebike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Luxury Winelands EBike Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span><\/td><td>R2,295 pp<\/td><td>Full day, 15-20 km, 4 estates, 16+<\/td><td>Food-focused groups who want e-bikes and a platter lunch<\/td><\/tr><\/tbody><\/table><p>For couples where one person drinks and the other does not, the half-day tours are the low-risk choice, because the tasting is only part of a few hours. For a bigger mixed group of adults, our instinct is also to start with the half day: if the non-alcoholic options work well for you, you can always come back for a full day.<\/p>\n<h2 id=\"s4\"><span class=\"ez-toc-section\" id=\"The_family_tours_where_the_whole_group_drinks_something_different\"><\/span>The family tours: where the whole group drinks something different<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The family tours are, in a way, built for exactly this situation. Adults taste wine, children get their own non-alcoholic tastings, and everyone cycles the same relaxed route. The operator provides baby seats and buggies for little ones under 6 and children&#8217;s mountain bikes for children over 6, with equipment available from 12 months.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-family-tour-4.jpg\" alt=\"Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Family Tour\" width=\"823\" height=\"361\" loading=\"lazy\" decoding=\"async\"><figcaption>Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Family Tour <span>Photo: Bikes &#x27;n Wines<\/span><\/figcaption><\/figure><p>The <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> starts at Skilpadvlei Wine Farm at 10h00 and finishes around 13h30. The operator lists Skilpadvlei, Vredenheim and Boschkloof as the possible estates, and the tour is priced from R1,150 per person. The <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> starts at Basse Provence Country Estate at 10h00, also ends around 13h30, and lists La Bri Wines, Rickety Bridge Wine Estate or Pigcasso as stops. Its price is from R1,450 per person, and the operator marks it self-drive only.<\/p><p>If you do not drink and have children with you, either family tour is the one to look at first. You are not the odd one out, the pace is relaxed, and the operator has already thought about what to pour for the people who are not having wine. Note that lunch is for your own account on both.<\/p>\n<div class=\"htf-la-cta\" style=\"margin-top:36px;\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Book it \u00b7 5% off via our link<\/p>\n<p class=\"htf-la-title\">Stellenbosch Half Day Winelands Cycle Tour<\/p>\n<p class=\"htf-la-sub\">From R1,150 per person \u00b7 Half Day \u00b7 16+ \u00b7 Bikes &#x27;n Wines.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Check dates &amp; book \u2192<\/a>\n<\/div>\n<!-- HTF-PARTNER-NEWSLETTER-CAPETOWN-V1 --><style>\n.htf-pnl{margin:44px 0;padding:36px 32px;background:linear-gradient(160deg,#2D5A3D 0%,#1a3d28 100%);border-radius:10px;color:#fff;box-shadow:0 12px 32px rgba(0,0,0,.14);font-family:Inter,system-ui,sans-serif;}\n.htf-pnl-eyebrow{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#C8A45A;margin:0 0 12px;}\n.htf-pnl h3{font-family:'Playfair Display',Georgia,serif;font-size:28px;font-weight:600;line-height:1.15;color:#fff;margin:0 0 12px;}\n.htf-pnl p.htf-pnl-sub{font-size:15px;line-height:1.6;color:rgba(255,255,255,.85);margin:0 0 20px;max-width:560px;}\n.htf-pnl form{display:flex;gap:8px;max-width:520px;flex-wrap:wrap;}\n.htf-pnl input[type=email]{flex:1 1 240px;height:46px;padding:0 16px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);border-radius:4px;color:#fff;font-size:14px;outline:none;}\n.htf-pnl input::placeholder{color:rgba(255,255,255,.6);}\n.htf-pnl button{height:46px;padding:0 22px;background:#C8A45A;color:#1A1917;font-weight:600;font-size:14px;border:1px solid #C8A45A;border-radius:4px;cursor:pointer;white-space:nowrap;}\n.htf-pnl button:hover{background:#E8D5A0;border-color:#E8D5A0;}\n.htf-pnl .htf-pnl-msg{margin:12px 0 0;font-size:13px;color:#E8D5A0;min-height:18px;}\n.htf-pnl small{display:block;margin-top:10px;font-size:12px;color:rgba(255,255,255,.6);}\n.htf-sb-pnl{background:#2D5A3D !important;color:#fff;}\n.htf-sb-pnl .htf-sb-label{color:#C8A45A !important;}\n.htf-sb-pnl h4{font-family:'Playfair Display',serif;font-size:17px;color:#fff;margin:0 0 8px;font-weight:600;line-height:1.3;}\n.htf-sb-pnl p{font-size:13px;color:rgba(255,255,255,.8);line-height:1.5;margin:0 0 12px;}\n.htf-sb-pnl form{display:flex;flex-direction:column;gap:8px;}\n.htf-sb-pnl input[type=email]{height:40px;padding:0 12px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);border-radius:4px;color:#fff;font-size:13px;outline:none;}\n.htf-sb-pnl input::placeholder{color:rgba(255,255,255,.6);}\n.htf-sb-pnl button{height:40px;background:#C8A45A;color:#1A1917;font-weight:600;font-size:13px;border:none;border-radius:4px;cursor:pointer;}\n.htf-sb-pnl .htf-pnl-msg{font-size:12px;color:#E8D5A0;margin:8px 0 0;}\n@media(max-width:520px){.htf-pnl{padding:28px 20px;}.htf-pnl h3{font-size:23px;}.htf-pnl form{flex-direction:column;}.htf-pnl button{width:100%;}}\n<\/style><div class=\"htf-pnl\"><div class=\"htf-pnl-eyebrow\">Cape Town deals newsletter<\/div><h3><span class=\"ez-toc-section\" id=\"Get_Cape_Towns_best_tour_deals_in_your_inbox\"><\/span>Get Cape Town&#x27;s best tour deals in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"htf-pnl-sub\">Winelands bike tours, Hout Bay kayaking and Table Mountain hikes from Cape Adventure Brands \u2014 seasonal picks and 5% off automatically through our links. One short email a week, unsubscribe any time.<\/p><form class=\"htf-pnl-form\" data-tag=\"24949629\" data-list=\"capetown\" data-thanks=\"You&#x27;re in \u2014 Cape Town deals are on their way. Every link in our emails gives you 5% off automatically.\"><input type=\"email\" name=\"email\" placeholder=\"Your email\" required autocomplete=\"email\"><button type=\"submit\">Send me Cape Town deals<\/button><\/form><div class=\"htf-pnl-msg\"><\/div><small>By subscribing you agree to receive our partner-deal emails. No spam, unsubscribe in one click. We may earn a commission on bookings \u2014 your price never changes.<\/small><\/div><script>\n(function(){if(window.__htfPnl)return;window.__htfPnl=1;\ndocument.addEventListener('submit',function(e){var f=e.target;if(!f||!f.classList||!f.classList.contains('htf-pnl-form'))return;e.preventDefault();\nvar em=f.querySelector('input[type=email]').value.trim(),tag=f.getAttribute('data-tag'),msg=f.parentNode.querySelector('.htf-pnl-msg'),btn=f.querySelector('button');\nif(!\/^[^@\\s]+@[^@\\s]+\\.[^@\\s]+$\/.test(em)){msg.textContent='Please enter a valid email address.';return;}\nbtn.disabled=true;msg.textContent='One moment\u2026';\nfetch('https:\/\/api.convertkit.com\/v3\/tags\/'+tag+'\/subscribe',{method:'POST',headers:{'Content-Type':'application\/json; charset=utf-8'},body:JSON.stringify({api_key:'dkGFpqKGHned54ai8Wq1CQ',email:em,fields:{source:location.pathname}})})\n.then(function(r){return r.ok?r.json():Promise.reject(r.status)}).then(function(){f.style.display='none';msg.textContent=f.getAttribute('data-thanks');try{gtag&&gtag('event','newsletter_signup',{list:f.getAttribute('data-list')})}catch(x){}})\n.catch(function(){btn.disabled=false;msg.textContent='Sorry, that did not work \u2014 please try again in a moment.';});\n},true);})();\n<\/script><!-- \/HTF-PARTNER-NEWSLETTER-CAPETOWN-V1 -->\n<h2 id=\"s5\"><span class=\"ez-toc-section\" id=\"What_you_actually_pay_and_what_is_included\"><\/span>What you actually pay, and what is included<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One thing a non-drinker will want to check is whether the price includes things you will not use. The operator&#8217;s tour pages say that the tastings are part of the price, and we did not find anything on the pages that lets you swap them for a discount, so we would assume the price is the same for everyone in the group. If you have a specific question, the operator&#8217;s own contact details on the booking page are the right place to ask.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-half-day-winelands-cycle-tour-119467522-3340222879347144-2.jpg\" alt=\"Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Half Day Winelands Cycle Tour\" width=\"1440\" height=\"1427\" loading=\"lazy\" decoding=\"async\"><figcaption>Photo from Bikes &#x27;n Wines&#x27; Stellenbosch Half Day Winelands Cycle Tour <span>Photo: Bikes &#x27;n Wines<\/span><\/figcaption><\/figure><p>For the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span>, the price from R1,150 per person includes the fully guided tour, mountain bike and helmet rental, bottled water and a light snack, and all tastings on route at two estates. Not included are gratuities to guides, any wine you buy along the way and lunch. The tour starts at 10h00 or 13h30 at Skilpadvlei Wine Farm and ends around 13h30 or 16h30.<\/p><p>On the luxury tours, the cheese and charcuterie platter and the pairing experiences are part of the experience, so ask about alternatives before you book. Our reading is that a non-drinking guest on the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-luxury-winelands-ebike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Luxury Winelands EBike Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> would still enjoy the food and the e-bike ride, but it is the most wine-centred option, so it is also the one where the operator&#8217;s advice matters most.<\/p>\n<h2 id=\"s6\"><span class=\"ez-toc-section\" id=\"Safety_helmets_and_why_a_clear_head_helps\"><\/span>Safety, helmets and why a clear head helps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cycling and alcohol is a combination worth a straight word. The operator provides helmets on every tour and wearing one is compulsory. The guides do not drink on tour. The routes use quiet farm roads and vineyard trails, and the tastings are small. Even so, a rider who skips the wine is also the rider who gets the most comfortable descent back to the estate gate in the afternoon heat.<\/p><p>If you are the designated driver for the evening, this matters too. The half-day tour ends around 13h30 or 16h30, depending on the start time, so there are several hours between the last tasting and a drive back to Cape Town. That is a call for you to make with the operator&#8217;s information in hand, and we are not in a position to advise on what counts as safe to drive. Our general advice is simple: if in doubt, do not drive, and ask your accommodation or a ride-hailing service about the journey back.<\/p><p>E-bike riders also need to be at least 155 cm tall, which is an operator rule, not our suggestion. Everything on the non-family tours is 16+.<\/p>\n<h2 id=\"s7\"><span class=\"ez-toc-section\" id=\"When_to_go_Winelands_in_summer\"><\/span>When to go: Winelands in summer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is now November, which is the start of Cape Town&#8217;s summer peak. Between November and March the days are hot and dry, often windy with the south-easter locals call the Cape Doctor, and the Winelands are at their busiest. That matters for two reasons. First, a non-alcoholic cold drink at an estate in the shade is a perfectly good way to enjoy a summer morning. Second, the operator&#8217;s tours sell out in peak season, so the tour you want may not be there if you wait.<\/p><p>The tours run almost every day of the year, but the operator is closed on 25 and 26 December, 1 and 2 January and the Easter weekend. If your trip spans Christmas and New Year, plan around those four days. A 10h00 start is the best pick for the heat, and we would pack sunscreen, a hat, closed shoes and a light layer for the wind, in line with the operator&#8217;s own advice on what to wear.<\/p>\n<h2 id=\"s8\"><span class=\"ez-toc-section\" id=\"How_to_book_with_the_Hungrytravelfamily_discount\"><\/span>How to book with the Hungrytravelfamily discount<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Booking is done directly with Bikes &#8216;n Wines on their own site; we never take payment. The links in this article open the live tour page with our tracking link attached, and the 5% reader discount is applied automatically in the booking flow. There is nothing to type at checkout.<\/p><ol><li>Pick your tour from the list above and open it through our link.<\/li><li>Choose your date and number of guests (the operator needs at least two guests for a departure).<\/li><li>Add a note about non-alcoholic tastings when you book, or contact the operator on the booking page before the day.<\/li><li>Confirm the booking and check the cancellation terms on the operator&#8217;s page.<\/li><\/ol><p>We are a Cape Adventure Brands affiliate and earn a commission on bookings made through our links \u2014 the 5% discount is yours either way. On cancellations, the operator&#8217;s FAQ says more than 72 hours before the tour you get 90% back, inside 72 hours 50%, and inside 48 hours no refund, while a weather cancellation by the operator is refunded in full. Read the Terms and Conditions before you pay.<\/p>\n<h2 id=\"faq\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"htf-faq\"><details><summary>Can non-drinkers join a Bikes &#x27;n Wines tour?<\/summary><p>Yes. According to the operator, non-drinkers are welcome and non-alcoholic tastings can be provided on request. Mention it when you book so the estates can be informed in advance.<\/p><\/details><details><summary>Do children get non-alcoholic tastings on the family tours?<\/summary><p>Yes. The <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> and <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> pages list children&#8217;s non-alcoholic tastings and pairings as included. Equipment is available from 12 months, with baby seats and buggies for under 6 and children&#8217;s bikes for over 6.<\/p><\/details><details><summary>How much is the cheapest Winelands bike tour?<\/summary><p>The <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> and the <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> both start from R1,150 per person on the live tour pages. Lunch is for your own account on both.<\/p><\/details><details><summary>Do the guides drink during the tour?<\/summary><p>No. The operator says its guides do not drink on tour. Helmets are provided and compulsory for everyone.<\/p><\/details><details><summary>What is the cancellation policy?<\/summary><p>Per the operator&#8217;s FAQ, more than 72 hours before you get 90% back, inside 72 hours 50%, and inside 48 hours there is no refund. If the operator cancels for weather, you get 100% back. Always check the current Terms and Conditions.<\/p><\/details><details><summary>Does the tour run in rain, and is it open in December?<\/summary><p>Light rain does not stop the tours, according to the operator. The tours run almost every day of the year but are closed 25-26 December, 1-2 January and the Easter weekend.<\/p><\/details><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Honest_Final_Word\"><\/span>Our Honest Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2><p>If you don&#8217;t drink, a Winelands bike tour is still a good day, provided you tell the operator and pick the right format. The half-day <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> is the cheapest and simplest way to find out, and the family tours are the best fit if children are in your group. We have not ridden these tours ourselves, so we would rather send you to the operator&#8217;s page and its answers than promise anything it has not said.<\/p><p>Ready to look at dates? Start with <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Half Day Winelands Cycle Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span>, <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Stellenbosch Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span> or <a class=\"htf-book-link\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Franschhoek Family Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5% off via our link<\/span>. Book through our links and the 5% comes off automatically.<\/p>\n<!-- CAPE ADVENTURE BRANDS TOUR CARDS -->\n<div class=\"htf-la-cards\">\n<div style=\"text-align:center;margin-bottom:28px;\">\n<div class=\"htf-la-code\" style=\"margin-bottom:16px;\">5% off \u00b7 automatic via our links<\/div>\n<h3 style=\"font-family:'Playfair Display',serif;font-size:30px;font-weight:400;margin:0 0 10px;color:#fff;line-height:1.2;\"><span class=\"ez-toc-section\" id=\"Winelands_tours_that_work_for_non-drinkers\"><\/span>Winelands tours that work for non-drinkers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size:15px;line-height:1.6;color:#d8e8d0;margin:0 auto;max-width:580px;\">Tap a tour to see live dates and prices on the operator&#8217;s own page. Book through our link and <strong style=\"color:#C8A45A;\">5% comes off automatically<\/strong> \u2014 nothing to type at checkout.<\/p>\n<\/div>\n<div class=\"htf-la-grid\"><a class=\"htf-la-card\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-half-day-winelands-cycle-tour-1.jpg\" alt=\"Stellenbosch Half Day Winelands Cycle Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Bikes &#x27;n Wines \u00b7 Half Day<\/span><span class=\"htf-la-n\">Stellenbosch Half Day Winelands Cycle Tour<\/span><span class=\"htf-la-p\">From R1,150 per person<\/span><span class=\"htf-la-go\">Book with 5% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-stellenbosch-family-tour-4.jpg\" alt=\"Stellenbosch Family Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Bikes &#x27;n Wines \u00b7 Half Day<\/span><span class=\"htf-la-n\">Stellenbosch Family Tour<\/span><span class=\"htf-la-p\">From R1,150 per person<\/span><span class=\"htf-la-go\">Book with 5% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-franschhoek-family-tour-5.jpg\" alt=\"Franschhoek Family Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Bikes &#x27;n Wines \u00b7 Half Day<\/span><span class=\"htf-la-n\">Franschhoek Family Tour<\/span><span class=\"htf-la-p\">From R1,450 per person<\/span><span class=\"htf-la-go\">Book with 5% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-winelands-meander-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/capetown-franschhoek-winelands-meander-cycle-tour-1.jpg\" alt=\"Franschhoek Winelands Meander Cycle Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Bikes &#x27;n Wines \u00b7 Full Day<\/span><span class=\"htf-la-n\">Franschhoek Winelands Meander Cycle Tour<\/span><span class=\"htf-la-p\">From R1,645 per person<\/span><span class=\"htf-la-go\">Book with 5% off \u2192<\/span><\/a><\/div>\n<p style=\"font-size:12px;color:rgba(255,255,255,0.65);margin:22px 0 0;text-align:center;\">We are a Cape Adventure Brands affiliate and earn a commission on bookings made through our links \u2014 the 5% discount is yours either way.<\/p>\n<\/div>\n<!-- HTF-RELATED-POSTS-V1 -->\n<style>\n.htf-related-wrap{max-width:1100px;margin:-20px auto 30px;padding:0 20px;font-family:'Inter',sans-serif;}\n.htf-related-wrap .htf-related-eyebrow{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:3px;font-size:12px;color:#C8A45A;font-weight:600;text-align:center;margin:0 0 10px;}\n.htf-related-wrap h2.htf-related-title{font-family:'Playfair Display',serif;font-weight:600;font-size:32px;color:#2D5A3D;text-align:center;margin:0 0 8px;line-height:1.2;}\n.htf-related-wrap .htf-related-sub{font-family:'Inter',sans-serif;font-size:15px;color:#5b6b62;text-align:center;margin:0 0 32px;font-style:italic;}\n.htf-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}\n.htf-related-card{background:#fff;border:1px solid #eee6d8;border-radius:6px;overflow:hidden;transition:transform .25s ease,box-shadow .25s 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!important;}}\n<\/style>\n<div class=\"htf-nl-eyebrow\">Letters from Rovaniemi<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Get_our_best_travel_tips_in_your_inbox\"><\/span>Get our best travel tips in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"htf-nl-sub\">Monthly stories from Rovaniemi \u2014 Arctic tips, packing lists, and the places we keep coming back to.<\/p>\n<script async data-uid=\"af0fbe56d9\" src=\"https:\/\/hungrytravelfamily.kit.com\/af0fbe56d9\/index.js\"><\/script><\/div>\n<!-- \/NEWSLETTER KIT -->\n<\/article>\n<!-- SIDEBAR -->\n<aside class=\"htf-sidebar\">\n<div class=\"htf-sidebar-sticky\">\n<div class=\"htf-sb htf-sb-toc\">\n<div class=\"htf-sb-label\">Contents<\/div>\n<ol><li><a href=\"#s1\">Worth it if you don&#x27;t drink?<\/a><\/li><li><a href=\"#s2\">Non-alcoholic tastings<\/a><\/li><li><a href=\"#s3\">Which tour suits a mixed group<\/a><\/li><li><a href=\"#s4\">Family tours<\/a><\/li><li><a href=\"#s5\">Price and inclusions<\/a><\/li><li><a href=\"#s6\">Safety and helmets<\/a><\/li><li><a href=\"#s7\">When to go<\/a><\/li><li><a href=\"#s8\">How to book with 5% off<\/a><\/li><\/ol>\n<\/div>\n<div class=\"htf-sb htf-sb-tours\">\n<div class=\"htf-sb-label\">Cape Town tours \u00b7 5% off<\/div>\n<a href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-half-day-winelands-mountain-bike-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Stellenbosch Half Day Winelands Cycle Tour<small>From R1,150 per person \u00b7 5% off via our link<\/small><\/a><a href=\"https:\/\/bikesnwines.com\/tours\/stellenbosch-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Stellenbosch Family Tour<small>From R1,150 per person \u00b7 5% off via our link<\/small><\/a><a href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-family-bike-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Franschhoek Family Tour<small>From R1,450 per person \u00b7 5% off via our link<\/small><\/a><a href=\"https:\/\/bikesnwines.com\/tours\/franschhoek-winelands-meander-cycle-tour?ref=hungry\" target=\"_blank\" rel=\"sponsored noopener\">Franschhoek Winelands Meander Cycle Tour<small>From R1,645 per person \u00b7 5% off via our link<\/small><\/a>\n<\/div>\n<div class=\"htf-sb htf-sb-pnl\"><div class=\"htf-sb-label\">Cape Town deals newsletter<\/div><h4><span class=\"ez-toc-section\" id=\"Get_Cape_Towns_best_tour_deals_in_your_inbox-2\"><\/span>Get Cape Town&#x27;s best tour deals in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Weekly picks and the reader discount \u2014 free.<\/p><form class=\"htf-pnl-form\" data-tag=\"24949629\" data-list=\"capetown\" data-thanks=\"You&#x27;re in \u2014 Cape Town deals are on their way. Every link in our emails gives you 5% off automatically.\"><input type=\"email\" name=\"email\" placeholder=\"Your email\" required autocomplete=\"email\"><button type=\"submit\">Send me Cape Town deals<\/button><\/form><div class=\"htf-pnl-msg\"><\/div><\/div>\n<div class=\"htf-sb\">\n<div class=\"htf-sb-label\">Share this story<\/div>\n<div class=\"htf-sb-share\"><a title=\"Pinterest\" href=\"#\">Pin<\/a> <a title=\"Facebook\" href=\"#\">f<\/a> <a title=\"X \/ Twitter\" href=\"#\">X<\/a> <a title=\"Copy link\" href=\"#\">\ud83d\udd17<\/a><\/div>\n<\/div>\n<div class=\"htf-sb htf-sb-svc\">\n<div class=\"htf-sb-label\">Work with us<\/div>\n<h4><span class=\"ez-toc-section\" id=\"AI-assisted_content_for_travel_brands\"><\/span>AI-assisted content for travel brands<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Joona &amp; Alla help travel brands write destination content that both humans and AI love.<\/p>\n<a class=\"htf-btn\" href=\"https:\/\/hungrytravelfamily.com\/blog\/collaborations\/\">See our services<\/a>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Can non-drinkers join a Bikes 'n Wines tour?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. According to the operator, non-drinkers are welcome and non-alcoholic tastings can be provided on request. Mention it when you book so the estates can be informed in advance.\"}}, {\"@type\": \"Question\", \"name\": \"Do children get non-alcoholic tastings on the family tours?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The Stellenbosch Family Tour and Franschhoek Family Tour pages list children's non-alcoholic tastings and pairings as included. Equipment is available from 12 months, with baby seats and buggies for under 6 and children's bikes for over 6.\"}}, {\"@type\": \"Question\", \"name\": \"How much is the cheapest Winelands bike tour?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The Stellenbosch Half Day Winelands Cycle Tour and the Stellenbosch Family Tour both start from R1,150 per person on the live tour pages. Lunch is for your own account on both.\"}}, {\"@type\": \"Question\", \"name\": \"Do the guides drink during the tour?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. The operator says its guides do not drink on tour. Helmets are provided and compulsory for everyone.\"}}, {\"@type\": \"Question\", \"name\": \"What is the cancellation policy?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Per the operator's FAQ, more than 72 hours before you get 90% back, inside 72 hours 50%, and inside 48 hours there is no refund. If the operator cancels for weather, you get 100% back. Always check the current Terms and Conditions.\"}}, {\"@type\": \"Question\", \"name\": \"Does the tour run in rain, and is it open in December?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Light rain does not stop the tours, according to the operator. The tours run almost every day of the year but are closed 25-26 December, 1-2 January and the Easter weekend.\"}}]}<\/script><\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Non-drinker on a Winelands bike tour? What Bikes &#8216;n Wines says about non-alcoholic tastings, which tour to pick, prices from R1,150 and 5% off.<\/p>\n","protected":false},"author":1,"featured_media":11068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","footnotes":""},"categories":[5082,5080,54,5078],"tags":[5084],"class_list":["post-22697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-in-cape-town","category-cape-town","category-destinations","category-south-africa","tag-cape-adventure-brands"],"_links":{"self":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts\/22697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/comments?post=22697"}],"version-history":[{"count":1,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts\/22697\/revisions"}],"predecessor-version":[{"id":22765,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts\/22697\/revisions\/22765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/media\/11068"}],"wp:attachment":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/media?parent=22697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/categories?post=22697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/tags?post=22697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}