{"id":21454,"date":"2026-11-07T16:15:00","date_gmt":"2026-11-07T16:15:00","guid":{"rendered":"https:\/\/hungrytravelfamily.com\/blog\/uncategorized-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/"},"modified":"2026-11-07T16:15:00","modified_gmt":"2026-11-07T16:15:00","slug":"randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme","status":"publish","type":"post","link":"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/","title":{"rendered":"Randonn\u00e9e en raquettes \u00e0 Troms\u00f8 pour les plus de 60 ans : rythme, forme physique et questions \u00e0 poser"},"content":{"rendered":"\n<p><style>\n\/* \u2500\u2500 Hide Astra default post title + meta for this post \u2500\u2500 *\/\n.single-post .entry-title,\n.single-post .entry-meta,\n.single-post .ast-post-format-meta,\n.single-post .post-meta { display:none !important; }\n.single-post .entry-content { padding-top:0 !important; margin-top:0 !important; 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Display',serif;font-size:19px;line-height:1.25;display:block;margin-bottom:8px;color:#fff;}\n.htf-la-p{font-size:13px;color:#d8e8d0;display:block;margin-bottom:10px;}\n.htf-la-go{font-size:13px;color:#C8A45A;font-weight:600;display:block;}\n.htf-sb-tours a{display:block;font-size:14px;line-height:1.4;color:#2D5A3D;text-decoration:none;padding:8px 0;border-bottom:1px dashed #E5E3DE;}\n.htf-sb-tours a:last-child{border-bottom:none;}\n.htf-sb-tours a small{display:block;color:#6B6860;font-size:12px;}\n.htf-la-code{display:inline-block;font-size:12px;font-weight:800;letter-spacing:2px;background:#0d2018;color:#C8A45A;padding:4px 10px;border-radius:3px;}\n.htf-body table{width:100%;border-collapse:collapse;font-size:15px;margin:0 0 28px;}\n.htf-body th,.htf-body td{border-bottom:1px solid #E5E3DE;padding:10px 8px;text-align:left;vertical-align:top;}\n.htf-body th{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:#2D5A3D;}\n@media(max-width:640px){.htf-la-cta{padding:20px 18px;}.htf-la-title{font-size:21px;}a.htf-la-btn{width:100%;text-align:center;}}\n<\/style>\n<script src=\"https:\/\/fareharbor.com\/embeds\/api\/v1\/?autolightframe=yes\" async defer><\/script>\n\n<!-- HERO --><header class=\"htf-hero\">\n<div class=\"htf-hero-inner\">\n<div class=\"htf-breadcrumb\"><a href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/\">Accueil<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/norway\/\">Norv\u00e8ge<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/norway\/tromso\/\">Troms\u00f8<\/a><\/div>\n<span class=\"htf-category\">Troms\u00f8 \u00b7 Raquettes \u00e0 neige<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Randonnee_en_raquettes_a_Tromso_pour_les_plus_de_60_ans_rythme_forme_physique_et_questions_a_poser_avant_de_reserver\" >Randonn\u00e9e en raquettes \u00e0 Troms\u00f8 pour les plus de 60 ans : rythme, forme physique et questions \u00e0 poser avant de r\u00e9server<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Les_raquettes_sont-elles_vraiment_adaptees_aux_voyageurs_plus_ages\" >Les raquettes sont-elles vraiment adapt\u00e9es aux voyageurs plus \u00e2g\u00e9s ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Ce_que_loperateur_nous_dit_de_la_randonnee\" >Ce que l&#8217;op\u00e9rateur nous dit de la randonn\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Quatre_questions_a_poser_a_Legendary_Adventure_avant_de_reserver\" >Quatre questions \u00e0 poser \u00e0 Legendary Adventure avant de r\u00e9server<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Le_rythme_dune_marche_guidee_en_raquettes\" >Le rythme d&#8217;une marche guid\u00e9e en raquettes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Recevez_les_meilleures_offres_de_Tromso_dans_votre_boite_mail\" >Recevez les meilleures offres de Troms\u00f8 dans votre bo\u00eete mail<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Un_programme_de_journee_qui_menage_votre_energie\" >Un programme de journ\u00e9e qui m\u00e9nage votre \u00e9nergie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Que_porter_et_que_emporter\" >Que porter et que emporter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Choisir_entre_groupe_partage_prive_et_alternatives_plus_faciles\" >Choisir entre groupe partag\u00e9, priv\u00e9 et alternatives plus faciles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Comment_reserver_la_randonnee_en_raquettes_avec_5_de_reduction\" >Comment r\u00e9server la randonn\u00e9e en raquettes avec 5 % de r\u00e9duction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Notre_dernier_mot_en_toute_franchise\" >Notre dernier mot, en toute franchise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Nos_excursions_a_Tromso_en_raquettes_et_dans_les_fjords\" >Nos excursions \u00e0 Troms\u00f8 en raquettes et dans les fjords<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#A_lire_aussi\" >\u00c0 lire aussi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Recevez_nos_meilleurs_conseils_de_voyage_dans_votre_boite_mail\" >Recevez nos meilleurs conseils de voyage dans votre bo\u00eete mail<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Recevez_les_meilleures_offres_de_Tromso_dans_votre_boite_mail-2\" >Recevez les meilleures offres de Troms\u00f8 dans votre bo\u00eete mail<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/destinations-fr\/randonnee-raquettes-tromso-plus-de-60-ans-rythme-forme\/#Du_contenu_assiste_par_IA_pour_les_marques_de_voyage\" >Du contenu assist\u00e9 par IA pour les marques de voyage<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Randonnee_en_raquettes_a_Tromso_pour_les_plus_de_60_ans_rythme_forme_physique_et_questions_a_poser_avant_de_reserver\"><\/span>Randonn\u00e9e en raquettes \u00e0 Troms\u00f8 pour les plus de 60 ans : <em>rythme, forme physique et questions \u00e0 poser avant de r\u00e9server<\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"htf-hero-deck\">Une randonn\u00e9e guid\u00e9e en raquettes est l&#8217;une des exp\u00e9riences les plus arctiques que vous puissiez vivre \u00e0 Troms\u00f8, et elle n&#8217;est pas r\u00e9serv\u00e9e aux jeunes sportifs. Voici un regard honn\u00eate : l&#8217;Arctic Snowshoe Hike convient-elle aux voyageurs de plus de 60 ans, que dit la page de l&#8217;op\u00e9rateur, que ne dit-elle pas, et comment la r\u00e9server avec 5 % de r\u00e9duction.<\/p>\n<div class=\"htf-hero-meta\">\n<div class=\"htf-meta-author\">\n<div class=\"htf-avatar\">J&amp;A<\/div>\n<div><strong>Joona &amp; Alla<\/strong>Rovaniemi, Finlande<\/div>\n<\/div>\n<span class=\"htf-dot\">\u00b7<\/span> Novembre 2026 <span class=\"htf-dot\">\u00b7<\/span> 10 min de lecture <span class=\"htf-dot\">\u00b7<\/span> Mis \u00e0 jour pour l&#8217;hiver 2026\u20132027<\/div>\n<div class=\"htf-hero-img\">\n<div class=\"htf-hero-img-inner\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Snowshoe-Hike-image-1-e1764068833951.jpg\" alt=\"Randonn\u00e9e guid\u00e9e arctique en raquettes pr\u00e8s de Troms\u00f8 avec Legendary Adventure\" width=\"1600\" height=\"1117\" loading=\"eager\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/header>\n<!-- HUNGRYTRAVELFAMILY5 SALE BANNER -->\n<div class=\"htf-sale-banner\" style=\"margin:28px 0 36px;padding:22px 28px;background:linear-gradient(135deg,#C8A45A 0%,#d8b970 50%,#C8A45A 100%);border-radius:10px;color:#0d2018;display:flex;flex-wrap:wrap;align-items:center;gap:24px;box-shadow:0 8px 24px rgba(200,164,90,0.25);\">\n<div style=\"flex:0 0 auto;font-size:13px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:#0d2018;color:#C8A45A;padding:8px 14px;border-radius:4px;\">Avantage lecteurs<\/div>\n<div style=\"flex:1 1 260px;\">\n<div style=\"font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;font-weight:600;margin-bottom:4px;\">\u00c9conomisez 5 % sur chaque excursion \u00e0 Troms\u00f8 de cette page<\/div>\n<div style=\"font-size:14px;line-height:1.5;opacity:0.85;\">Saisissez le code <strong style=\"font-size:18px;letter-spacing:1px;background:#0d2018;color:#C8A45A;padding:2px 10px;border-radius:3px;margin:0 4px;\">HUNGRYTRAVELFAMILY5<\/strong> dans le champ du code promo au moment du paiement. Il est valable sur toutes les excursions Legendary Adventure r\u00e9serv\u00e9es en ligne.<\/div>\n<\/div>\n<\/div>\n<!-- ARTICLE + SIDEBAR -->\n<div class=\"htf-wrap\"><!-- BODY -->\n<article class=\"htf-body\">\n<p>Ce guide s&#8217;appuie sur nos propres hivers dans l&#8217;Arctique et sur les pages en direct des excursions de Legendary Adventure \u00e0 Troms\u00f8 : les prix, les heures de prise en charge et ce qui est inclus viennent directement de l&#8217;op\u00e9rateur, jamais invent\u00e9s.<\/p>\n<div class=\"htf-tldr\">\n<div class=\"htf-tldr-label\">En bref<\/div>\n<p>La <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Arctic Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> peut tr\u00e8s bien convenir aux voyageurs actifs de plus de 60 ans qui sont \u00e0 l&#8217;aise pour marcher deux heures dans la neige, mais c&#8217;est une vraie marche : soyez honn\u00eate avec vous-m\u00eame sur votre forme physique. Elle co\u00fbte 1 500 NOK par personne, dure 4 heures transfert compris, commence par la prise en charge \u00e0 10 h devant le Clarion Hotel The Edge et comprend un guide local expert, le transport en minivan Mercedes, les raquettes et les b\u00e2tons, en groupes de 2 \u00e0 8 personnes. Si vous h\u00e9sitez, la <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Private Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> (12 000 NOK par groupe) permet \u00e0 un petit groupe de choisir son rythme, et la <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/477256\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> est l&#8217;alternative sans effort. R\u00e9servez en ligne et utilisez HUNGRYTRAVELFAMILY5 pour 5 % de r\u00e9duction.<\/p>\n<\/div>\n<!-- HTF-BOOK-CTA -->\n<div class=\"htf-la-cta\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Notre choix \u00b7 5 % de r\u00e9duction avec le code HUNGRYTRAVELFAMILY5<\/p>\n<p class=\"htf-la-title\">Arctic Snowshoe Hike<\/p>\n<p class=\"htf-la-sub\">\u00c0 partir de 1 500 NOK par personne \u00b7 4 heures \u00b7 Troms\u00f8. Dates et prix en direct ici m\u00eame : vous r\u00e9servez directement aupr\u00e8s de Legendary Adventure \u00e0 Troms\u00f8.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Voir les dates et r\u00e9server \u2192<\/a>\n<\/div>\n<div class=\"htf-toc\">\n<div class=\"htf-toc-label\">Dans ce guide<\/div>\n<ol><li><a href=\"#s1\">Les raquettes sont-elles vraiment adapt\u00e9es aux voyageurs plus \u00e2g\u00e9s ?<\/a><\/li><li><a href=\"#s2\">Ce que l&#8217;op\u00e9rateur nous dit de la randonn\u00e9e<\/a><\/li><li><a href=\"#s3\">Quatre questions \u00e0 poser \u00e0 Legendary Adventure avant de r\u00e9server<\/a><\/li><li><a href=\"#s4\">Le rythme d&#8217;une marche guid\u00e9e en raquettes<\/a><\/li><li><a href=\"#s4b\">Un programme de journ\u00e9e qui m\u00e9nage votre \u00e9nergie<\/a><\/li><li><a href=\"#s5\">Que porter et que emporter<\/a><\/li><li><a href=\"#s6\">Choisir entre groupe partag\u00e9, priv\u00e9 et alternatives plus faciles<\/a><\/li><li><a href=\"#s7\">Comment r\u00e9server la randonn\u00e9e en raquettes avec 5 % de r\u00e9duction<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol>\n<\/div>\n<h2 id=\"s1\"><span class=\"ez-toc-section\" id=\"Les_raquettes_sont-elles_vraiment_adaptees_aux_voyageurs_plus_ages\"><\/span>Les raquettes sont-elles vraiment adapt\u00e9es aux voyageurs plus \u00e2g\u00e9s ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les raquettes ont la r\u00e9putation d&#8217;\u00eatre un sport extr\u00eame, et ce n&#8217;est pas le cas. Elles r\u00e9partissent votre poids pour que vous puissiez marcher sur la neige profonde au lieu de vous enfoncer. Le mouvement est une marche un peu plus large, aid\u00e9e par des b\u00e2tons. En Laponie finlandaise, o\u00f9 nous vivons, beaucoup de gens de soixante ou soixante-dix ans chaussent des raquettes par plaisir chaque hiver.<\/p><p>La question n&#8217;est donc pas l&#8217;\u00e2ge mais la condition : \u00eates-vous \u00e0 l&#8217;aise pour marcher quelques heures, sur un terrain irr\u00e9gulier, par temps froid, avec quelques petites c\u00f4tes ? Nous ne sommes pas m\u00e9decins et ne donnerons pas de conseil m\u00e9dical, mais celui qui marche r\u00e9guli\u00e8rement une ou deux heures dehors n&#8217;est pas dans la m\u00eame situation que celui qui peine dans les escaliers.<\/p><p>La page de l&#8217;op\u00e9rateur recommande l&#8217;Arctic Snowshoe Hike \u00e0 partir de 10 ans et n&#8217;indique pas de limite d&#8217;\u00e2ge sup\u00e9rieure : la d\u00e9cision vous revient, avec l&#8217;aide du guide.<\/p>\n<h2 id=\"s2\"><span class=\"ez-toc-section\" id=\"Ce_que_loperateur_nous_dit_de_la_randonnee\"><\/span>Ce que l&#8217;op\u00e9rateur nous dit de la randonn\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voici ce que dit la page de l&#8217;excursion, sans fioritures :<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Snowshoe-Hike-image-2.jpg\" alt=\"Raquettes \u00e0 neige pr\u00e8s de Troms\u00f8. Photo de Legendary Adventure.\" width=\"1600\" height=\"2138\" loading=\"lazy\" decoding=\"async\"><figcaption>Raquettes \u00e0 neige pr\u00e8s de Troms\u00f8. Photo de Legendary Adventure. <span>Photo : Legendary Adventure<\/span><\/figcaption><\/figure><ul><li><strong>Dur\u00e9e :<\/strong> 4 heures ; la page pr\u00e9cise que le transfert est inclus, le temps pass\u00e9 en raquettes est donc inf\u00e9rieur \u00e0 quatre heures.<\/li><li><strong>Prise en charge :<\/strong> \u00e0 10 h devant le Clarion Hotel The Edge, o\u00f9 attend une Mercedes noire.<\/li><li><strong>Taille du groupe :<\/strong> 2 \u00e0 8 personnes, groupes plus grands sur demande.<\/li><li><strong>Inclus :<\/strong> guide local expert, transport en minivan Mercedes, raquettes et b\u00e2tons.<\/li><li><strong>Prix :<\/strong> 1 500 NOK par personne.<\/li><li><strong>\u00c2ge recommand\u00e9 :<\/strong> \u00e0 partir de 10 ans.<\/li><li><strong>Ce que vous pourriez voir :<\/strong> des montagnes enneig\u00e9es et des fjords, avec peut-\u00eatre des rencontres avec des rennes, des renards et des oiseaux marins.<\/li><\/ul><p>La page conseille des v\u00eatements chauds en plusieurs couches et de bonnes chaussures d&#8217;hiver qui gardent au chaud et au sec. Elle ne donne en revanche ni la distance, ni le d\u00e9nivel\u00e9, ni l&#8217;itin\u00e9raire exact : nous ne pouvons donc pas vous dire si c&#8217;est difficile. C&#8217;est une raison de poser la question \u00e0 l&#8217;op\u00e9rateur avant de r\u00e9server, pas de deviner.<\/p>\n<h2 id=\"s3\"><span class=\"ez-toc-section\" id=\"Quatre_questions_a_poser_a_Legendary_Adventure_avant_de_reserver\"><\/span>Quatre questions \u00e0 poser \u00e0 Legendary Adventure avant de r\u00e9server<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comme la page laisse la difficult\u00e9 dans le flou, nous enverrions un court message \u00e0 l&#8217;op\u00e9rateur avant de payer. Voici les questions que nous poserions au nom d&#8217;un parent ou d&#8217;un grand-parent :<\/p><ol><li>Sur les quatre heures, combien de temps marche-t-on r\u00e9ellement en raquettes, et quelle distance les groupes parcourent-ils en g\u00e9n\u00e9ral ?<\/li><li>Le terrain est-il surtout plat ou y a-t-il des mont\u00e9es, et le groupe peut-il s&#8217;arr\u00eater aussi souvent que n\u00e9cessaire ?<\/li><li>Y a-t-il des restrictions pour les personnes ayant des probl\u00e8mes de genou, de hanche ou d&#8217;\u00e9quilibre ?<\/li><li>Pouvez-vous adapter l&#8217;itin\u00e9raire si une personne du groupe est plus lente que les autres ?<\/li><\/ol><p>Leurs r\u00e9ponses vous en diront bien plus que n&#8217;importe quel blog. Gardez-les ; si un guide dit qu&#8217;un itin\u00e9raire est exigeant, croyez-le.<\/p>\n<h2 id=\"s4\"><span class=\"ez-toc-section\" id=\"Le_rythme_dune_marche_guidee_en_raquettes\"><\/span>Le rythme d&#8217;une marche guid\u00e9e en raquettes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D&#8217;apr\u00e8s notre exp\u00e9rience de marches hivernales guid\u00e9es similaires, un groupe guid\u00e9 avance \u00e0 la vitesse de son membre le plus lent, avec des arr\u00eats pour admirer la vue, les animaux et la lumi\u00e8re. C&#8217;est important pour les marcheurs plus \u00e2g\u00e9s : vous ne faites la course avec personne, et un guide qui encadre un petit groupe de deux \u00e0 huit personnes remarque si quelqu&#8217;un peine.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Snowshoe-Hike-image-3.jpg\" alt=\"Un groupe guid\u00e9 en raquettes sur un sentier enneig\u00e9.\" width=\"1600\" height=\"2138\" loading=\"lazy\" decoding=\"async\"><figcaption>Un groupe guid\u00e9 en raquettes sur un sentier enneig\u00e9. <span>Photo : Legendary Adventure<\/span><\/figcaption><\/figure><p>Quelques conseils pratiques tir\u00e9s de nos propres hivers dans l&#8217;Arctique. Utilisez les b\u00e2tons : ils soulagent les genoux et aident \u00e0 l&#8217;\u00e9quilibre. Faites des pas un peu plus larges que d&#8217;habitude et n&#8217;essayez pas de suivre le rythme du plus jeune du groupe. Profitez des pauses. Buvez quelque chose de chaud si le guide en propose et pr\u00e9venez-le t\u00f4t si vous avez froid ou \u00eates fatigu\u00e9 : il est bien plus facile de changer de plan pendant la premi\u00e8re heure que pendant la derni\u00e8re.<\/p><p>N&#8217;oubliez pas non plus le froid. Un effort mod\u00e9r\u00e9 par moins dix degr\u00e9s fatigue autrement que le m\u00eame effort \u00e0 l&#8217;int\u00e9rieur : pr\u00e9voyez donc moins d&#8217;\u00e9nergie que chez vous.<\/p>\n<div class=\"htf-la-cta\" style=\"margin-top:36px;\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">R\u00e9servez \u00b7 5 % de r\u00e9duction avec HUNGRYTRAVELFAMILY5<\/p>\n<p class=\"htf-la-title\">Arctic Snowshoe Hike<\/p>\n<p class=\"htf-la-sub\">\u00c0 partir de 1 500 NOK par personne \u00b7 4 heures \u00b7 petits groupes de 2 \u00e0 8 personnes (groupes plus grands sur demande). Attention : la dur\u00e9e de l&#8217;excursion inclut le transfert.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Voir les disponibilit\u00e9s en direct \u2192<\/a>\n<\/div>\n<!-- HTF-PARTNER-NEWSLETTER-TROMSO-V1 --><style>\n.htf-pnl{margin:44px 0;padding:36px 32px;background:linear-gradient(160deg,#2D5A3D 0%,#1a3d28 100%);border-radius:10px;color:#fff;box-shadow:0 12px 32px rgba(0,0,0,.14);font-family:Inter,system-ui,sans-serif;}\n.htf-pnl-eyebrow{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#C8A45A;margin:0 0 12px;}\n.htf-pnl h3{font-family:'Playfair Display',Georgia,serif;font-size:28px;font-weight:600;line-height:1.15;color:#fff;margin:0 0 12px;}\n.htf-pnl p.htf-pnl-sub{font-size:15px;line-height:1.6;color:rgba(255,255,255,.85);margin:0 0 20px;max-width:560px;}\n.htf-pnl form{display:flex;gap:8px;max-width:520px;flex-wrap:wrap;}\n.htf-pnl input[type=email]{flex:1 1 240px;height:46px;padding:0 16px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);border-radius:4px;color:#fff;font-size:14px;outline:none;}\n.htf-pnl input::placeholder{color:rgba(255,255,255,.6);}\n.htf-pnl button{height:46px;padding:0 22px;background:#C8A45A;color:#1A1917;font-weight:600;font-size:14px;border:1px solid #C8A45A;border-radius:4px;cursor:pointer;white-space:nowrap;}\n.htf-pnl button:hover{background:#E8D5A0;border-color:#E8D5A0;}\n.htf-pnl .htf-pnl-msg{margin:12px 0 0;font-size:13px;color:#E8D5A0;min-height:18px;}\n.htf-pnl small{display:block;margin-top:10px;font-size:12px;color:rgba(255,255,255,.6);}\n.htf-sb-pnl{background:#2D5A3D !important;color:#fff;}\n.htf-sb-pnl .htf-sb-label{color:#C8A45A !important;}\n.htf-sb-pnl h4{font-family:'Playfair Display',serif;font-size:17px;color:#fff;margin:0 0 8px;font-weight:600;line-height:1.3;}\n.htf-sb-pnl p{font-size:13px;color:rgba(255,255,255,.8);line-height:1.5;margin:0 0 12px;}\n.htf-sb-pnl form{display:flex;flex-direction:column;gap:8px;}\n.htf-sb-pnl input[type=email]{height:40px;padding:0 12px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);border-radius:4px;color:#fff;font-size:13px;outline:none;}\n.htf-sb-pnl input::placeholder{color:rgba(255,255,255,.6);}\n.htf-sb-pnl button{height:40px;background:#C8A45A;color:#1A1917;font-weight:600;font-size:13px;border:none;border-radius:4px;cursor:pointer;}\n.htf-sb-pnl .htf-pnl-msg{font-size:12px;color:#E8D5A0;margin:8px 0 0;}\n@media(max-width:520px){.htf-pnl{padding:28px 20px;}.htf-pnl h3{font-size:23px;}.htf-pnl form{flex-direction:column;}.htf-pnl button{width:100%;}}\n<\/style><div class=\"htf-pnl\"><div class=\"htf-pnl-eyebrow\">Newsletter des bons plans de Troms\u00f8<\/div><h3><span class=\"ez-toc-section\" id=\"Recevez_les_meilleures_offres_de_Tromso_dans_votre_boite_mail\"><\/span>Recevez les meilleures offres de Troms\u00f8 dans votre bo\u00eete mail<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"htf-pnl-sub\">Les excursions aurores bor\u00e9ales, fjords et raquettes de Legendary Adventure : nouvelles dates, s\u00e9lections de saison et notre code lecteurs de 5 % HUNGRYTRAVELFAMILY5, directement de la part de Joona &amp; Alla. Un court e-mail par semaine, d\u00e9sinscription \u00e0 tout moment.<\/p><form class=\"htf-pnl-form\" data-tag=\"24949628\" data-list=\"tromso\" data-thanks=\"You&#x27;re in \u2014 Troms\u00f8 deals are on their way. Use HUNGRYTRAVELFAMILY5 for 5% off any Legendary Adventure tour.\"><input type=\"email\" name=\"email\" placeholder=\"Votre e-mail\" required autocomplete=\"email\"><button type=\"submit\">Je veux les offres de Troms\u00f8<\/button><\/form><div class=\"htf-pnl-msg\"><\/div><small>En vous abonnant, vous acceptez de recevoir nos e-mails d&#8217;offres partenaires. Pas de spam, d\u00e9sinscription en un clic. Nous pouvons percevoir une commission sur les r\u00e9servations ; votre prix ne change jamais.<\/small><\/div><script>\n(function(){if(window.__htfPnl)return;window.__htfPnl=1;\ndocument.addEventListener('submit',function(e){var f=e.target;if(!f||!f.classList||!f.classList.contains('htf-pnl-form'))return;e.preventDefault();\nvar em=f.querySelector('input[type=email]').value.trim(),tag=f.getAttribute('data-tag'),msg=f.parentNode.querySelector('.htf-pnl-msg'),btn=f.querySelector('button');\nif(!\/^[^@\\s]+@[^@\\s]+\\.[^@\\s]+$\/.test(em)){msg.textContent='Please enter a valid email address.';return;}\nbtn.disabled=true;msg.textContent='One moment\u2026';\nfetch('https:\/\/api.convertkit.com\/v3\/tags\/'+tag+'\/subscribe',{method:'POST',headers:{'Content-Type':'application\/json; charset=utf-8'},body:JSON.stringify({api_key:'dkGFpqKGHned54ai8Wq1CQ',email:em,fields:{source:location.pathname}})})\n.then(function(r){return r.ok?r.json():Promise.reject(r.status)}).then(function(){f.style.display='none';msg.textContent=f.getAttribute('data-thanks');try{gtag&&gtag('event','newsletter_signup',{list:f.getAttribute('data-list')})}catch(x){}})\n.catch(function(){btn.disabled=false;msg.textContent='Sorry, that did not work \u2014 please try again in a moment.';});\n},true);})();\n<\/script><!-- \/HTF-PARTNER-NEWSLETTER-TROMSO-V1 -->\n<h2 id=\"s4b\"><span class=\"ez-toc-section\" id=\"Un_programme_de_journee_qui_menage_votre_energie\"><\/span>Un programme de journ\u00e9e qui m\u00e9nage votre \u00e9nergie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La randonn\u00e9e commence \u00e0 10 h et dure quatre heures transfert compris : vous \u00eates de retour en ville vers 14 h. L&#8217;apr\u00e8s-midi reste libre pour se reposer, et c&#8217;est exactement ce que nous pr\u00e9voirions. Prenez un vrai petit-d\u00e9jeuner, buvez de l&#8217;eau avant de partir et ne programmez rien d&#8217;exigeant ensuite. Un d\u00e9jeuner chaud, du repos et une soir\u00e9e t\u00f4t sont une meilleure r\u00e9compense qu&#8217;une deuxi\u00e8me activit\u00e9.<\/p><p>Si vous voulez une soir\u00e9e aurores pendant le m\u00eame s\u00e9jour, placez-la un autre jour, id\u00e9alement avec une journ\u00e9e de repos ou une matin\u00e9e libre ensuite. La Northern Lights Tour en groupe rentre tard, et une prise en charge \u00e0 10 h pour les raquettes le lendemain matin est dure \u00e0 tout \u00e2ge. R\u00e9partissez les excursions sur votre s\u00e9jour, gardez une soir\u00e9e libre comme marge m\u00e9t\u00e9o et laissez l&#8217;excursion des fjords remplir une journ\u00e9e o\u00f9 vous voulez des paysages sans effort.<\/p><p>Pensez enfin \u00e0 votre appui. La neige peut cacher de la glace, et les premiers pas en raquettes semblent maladroits. Allez-y doucement pendant les dix premi\u00e8res minutes, utilisez les b\u00e2tons et demandez au guide de vous montrer la technique. La plupart des gens sont \u00e0 l&#8217;aise en peu de temps, et le guide est l\u00e0 pr\u00e9cis\u00e9ment pour cela.<\/p><p>Si vous prenez des m\u00e9dicaments r\u00e9guli\u00e8rement, gardez-les sur vous et au chaud. Le froid peut affecter certains m\u00e9dicaments et appareils : demandez \u00e0 votre m\u00e9decin ou pharmacien en cas de doute ; nous ne pouvons pas donner de conseil m\u00e9dical. V\u00e9rifiez aussi avant de partir que votre assurance voyage couvre les activit\u00e9s hivernales.<\/p>\n<h2 id=\"s5\"><span class=\"ez-toc-section\" id=\"Que_porter_et_que_emporter\"><\/span>Que porter et que emporter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;excursion comprend les raquettes et les b\u00e2tons, mais pas les v\u00eatements : habillez-vous donc pour l&#8217;Arctique. Nous porterions :<\/p><ul><li>Une premi\u00e8re couche en m\u00e9rinos ou synth\u00e9tique, haut et bas<\/li><li>Une couche interm\u00e9diaire chaude, comme du polaire ou de la laine<\/li><li>Une couche ext\u00e9rieure coupe-vent et imperm\u00e9able<\/li><li>Des bottes chaudes et imperm\u00e9ables avec de la place pour de grosses chaussettes<\/li><li>Un bonnet, un tour de cou et des gants chauds, plus une paire fine de rechange<\/li><li>Des lunettes de soleil les jours lumineux, car l&#8217;\u00e9blouissement de la neige fatigue les yeux<\/li><\/ul><p>Emportez un petit sac \u00e0 dos pour l&#8217;appareil photo et une collation. Si vous utilisez des m\u00e9dicaments ou des appareils auditifs, gardez-les au chaud et \u00e0 port\u00e9e de main. Pour la plupart des voyageurs plus \u00e2g\u00e9s, avoir les mains chaudes compte plus que tout : pr\u00e9voyez donc deux paires de gants.<\/p>\n<h2 id=\"s6\"><span class=\"ez-toc-section\" id=\"Choisir_entre_groupe_partage_prive_et_alternatives_plus_faciles\"><\/span>Choisir entre groupe partag\u00e9, priv\u00e9 et alternatives plus faciles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si un groupe partag\u00e9 vous met mal \u00e0 l&#8217;aise, il existe des alternatives avec diff\u00e9rents niveaux d&#8217;effort :<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Snowshoe-Hike-image-7.jpg\" alt=\"La randonn\u00e9e priv\u00e9e permet \u00e0 un petit groupe de choisir son propre rythme.\" width=\"1600\" height=\"2138\" loading=\"lazy\" decoding=\"async\"><figcaption>La randonn\u00e9e priv\u00e9e permet \u00e0 un petit groupe de choisir son propre rythme. <span>Photo : Legendary Adventure<\/span><\/figcaption><\/figure><table><tr><th>Option<\/th><th>Prix<\/th><th>Dur\u00e9e<\/th><th>Effort<\/th><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Arctic Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span><\/td><td>1 500 NOK par pers.<\/td><td>4 heures (transfert inclus)<\/td><td>Marche en raquettes<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Private Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span><\/td><td>12 000 NOK par groupe<\/td><td>4 heures<\/td><td>M\u00eame randonn\u00e9e, \u00e0 votre rythme<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/477256\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span><\/td><td>2 100 NOK par pers.<\/td><td>5\u20136 heures<\/td><td>Facile : courtes promenades aux arr\u00eats<\/td><\/tr><tr><td><a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/731954\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Ersfjord &amp; Gr\u00f8tfjord Scenic Fjord Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span><\/td><td>1 500 NOK par pers.<\/td><td>3\u20134 heures<\/td><td>Visite facile pour admirer les paysages<\/td><\/tr><\/table><p>La randonn\u00e9e priv\u00e9e co\u00fbte 12 000 NOK pour un maximum de huit personnes ; elle a donc du sens pour une famille avec des grands-parents (\u00e0 six, cela fait 2 000 NOK chacun) mais elle est ch\u00e8re pour deux. Pour un couple qui veut le paysage arctique sans l&#8217;effort, les excursions dans les fjords sont la meilleure r\u00e9ponse.<\/p>\n<h2 id=\"s7\"><span class=\"ez-toc-section\" id=\"Comment_reserver_la_randonnee_en_raquettes_avec_5_de_reduction\"><\/span>Comment r\u00e9server la randonn\u00e9e en raquettes avec 5 % de r\u00e9duction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>R\u00e9servez directement aupr\u00e8s de Legendary Adventure : ouvrez le calendrier de la <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Arctic Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span>, choisissez la date et le nombre de personnes, puis saisissez <strong>HUNGRYTRAVELFAMILY5<\/strong> dans le champ du code promo au paiement pour obtenir 5 % de r\u00e9duction. Le code fonctionne sur les excursions r\u00e9serv\u00e9es en ligne via la page de r\u00e9servation de l&#8217;op\u00e9rateur. Pour deux personnes, cela fait 150 NOK de moins sur 3 000 NOK.<\/p><p>Hungrytravelfamily est partenaire de Legendary Adventure et peut percevoir une commission, ce qui ne change pas votre prix. Les excursions partag\u00e9es sont annulables gratuitement plus de 48 heures avant le d\u00e9part et factur\u00e9es en totalit\u00e9 dans les 48 heures qui pr\u00e9c\u00e8dent. Pour plus d&#8217;id\u00e9es, consultez notre <a href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/activites-a-tromso\/\">guide des activit\u00e9s \u00e0 Troms\u00f8<\/a>.<\/p>\n<h2 id=\"faq\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"htf-faq\"><details><summary>Y a-t-il une limite d&#8217;\u00e2ge sup\u00e9rieure pour l&#8217;Arctic Snowshoe Hike ?<\/summary><p>La page de l&#8217;excursion recommande l&#8217;activit\u00e9 \u00e0 partir de 10 ans et n&#8217;indique pas de limite sup\u00e9rieure. Interrogez l&#8217;op\u00e9rateur sur votre forme physique et vos \u00e9ventuels probl\u00e8mes de sant\u00e9 avant de r\u00e9server.<\/p><\/details><details><summary>Combien de temps dure la randonn\u00e9e ?<\/summary><p>L&#8217;excursion dure 4 heures, transfert compris, avec prise en charge \u00e0 10 h devant le Clarion Hotel The Edge.<\/p><\/details><details><summary>Combien \u00e7a co\u00fbte ?<\/summary><p>1 500 NOK par personne pour l&#8217;<a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Arctic Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span>. La <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Private Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> co\u00fbte 12 000 NOK par groupe. HUNGRYTRAVELFAMILY5 donne 5 % de r\u00e9duction en ligne.<\/p><\/details><details><summary>Les raquettes et les b\u00e2tons sont-ils inclus ?<\/summary><p>Oui, l&#8217;excursion comprend les raquettes et les b\u00e2tons, un guide local expert et le transport en minivan Mercedes.<\/p><\/details><details><summary>Et si j&#8217;ai peur de ne pas pouvoir suivre ?<\/summary><p>Demandez \u00e0 l&#8217;op\u00e9rateur quelle distance les groupes parcourent et envisagez la randonn\u00e9e priv\u00e9e ou une excursion panoramique plus facile, comme la <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/477256\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span>.<\/p><\/details><details><summary>Puis-je annuler ?<\/summary><p>Les excursions partag\u00e9es sont annulables gratuitement plus de 48 heures avant le d\u00e9part et factur\u00e9es en totalit\u00e9 dans les 48 heures qui pr\u00e9c\u00e8dent.<\/p><\/details><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Notre_dernier_mot_en_toute_franchise\"><\/span>Notre dernier mot, en toute franchise<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Les raquettes conviennent \u00e0 beaucoup de voyageurs de plus de 60 ans, \u00e0 condition de marcher r\u00e9guli\u00e8rement et de bien s&#8217;habiller, et un court message \u00e0 l&#8217;op\u00e9rateur l\u00e8ve la plupart des doutes. Si vous h\u00e9sitez encore, choisissez l&#8217;option panoramique facile et gardez la randonn\u00e9e pour un jour o\u00f9 vous vous sentez en forme.<\/p><p>R\u00e9servez l&#8217;<a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Arctic Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> en ligne et saisissez HUNGRYTRAVELFAMILY5 dans le champ du code promo pour 5 % de r\u00e9duction, ou comparez avec la <a class=\"htf-book-link\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Private Snowshoe Hike<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">5 % de r\u00e9duction \u00b7 HUNGRYTRAVELFAMILY5<\/span> si votre groupe veut son propre rythme.<\/p>\n<!-- LEGENDARY ADVENTURE TOUR CARDS \u00b7 HUNGRYTRAVELFAMILY5 -->\n<div class=\"htf-la-cards\">\n<div style=\"text-align:center;margin-bottom:28px;\">\n<div class=\"htf-la-code\" style=\"margin-bottom:16px;\">5 % de r\u00e9duction \u00b7 code HUNGRYTRAVELFAMILY5<\/div>\n<h3 style=\"font-family:'Playfair Display',serif;font-size:30px;font-weight:400;margin:0 0 10px;color:#fff;line-height:1.2;\"><span class=\"ez-toc-section\" id=\"Nos_excursions_a_Tromso_en_raquettes_et_dans_les_fjords\"><\/span>Nos excursions \u00e0 Troms\u00f8 en raquettes et dans les fjords<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size:15px;line-height:1.6;color:#d8e8d0;margin:0 auto;max-width:580px;\">Touchez une excursion pour voir les dates et prix en direct. Saisissez <strong style=\"color:#C8A45A;background:rgba(255,255,255,0.08);padding:1px 8px;border-radius:3px;\">HUNGRYTRAVELFAMILY5<\/strong> dans le champ du code promo au paiement pour 5 % de r\u00e9duction.<\/p>\n<\/div>\n<div class=\"htf-la-grid\"><a class=\"htf-la-card\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Snowshoe-Hike-image-1-e1764068833951.jpg\" alt=\"Arctic Snowshoe Hike\" loading=\"lazy\"><span class=\"htf-la-k\">Petit groupe \u00b7 4 heures<\/span><span class=\"htf-la-n\">Arctic Snowshoe Hike<\/span><span class=\"htf-la-p\">\u00c0 partir de 1 500 NOK par personne<\/span><span class=\"htf-la-go\">R\u00e9server avec 5 % de r\u00e9duction \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Private-Snowshoe-Hike-image-1-e1764071570535.jpg\" alt=\"Private Snowshoe Hike\" loading=\"lazy\"><span class=\"htf-la-k\">Priv\u00e9e \u00b7 4 heures<\/span><span class=\"htf-la-n\">Private Snowshoe Hike<\/span><span class=\"htf-la-p\">\u00c0 partir de 12 000 NOK par groupe (priv\u00e9e)<\/span><span class=\"htf-la-go\">R\u00e9server avec 5 % de r\u00e9duction \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/477256\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Arctic-Wildlife-Fjord-sightseeing-image-1-e1764078627317.jpg\" alt=\"Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Petit groupe \u00b7 5-6 heures<\/span><span class=\"htf-la-n\">Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour<\/span><span class=\"htf-la-p\">\u00c0 partir de 2 100 NOK par personne<\/span><span class=\"htf-la-go\">R\u00e9server avec 5 % de r\u00e9duction \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/731954\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/10\/tromso-Ersfjord-Grotfjord-Scenic-Fjord-Tour-image-1.jpg\" alt=\"Ersfjord &amp; Gr\u00f8tfjord Scenic Fjord Tour\" loading=\"lazy\"><span class=\"htf-la-k\">Petit groupe \u00b7 3-4 heures<\/span><span class=\"htf-la-n\">Ersfjord &amp; Gr\u00f8tfjord Scenic Fjord Tour<\/span><span class=\"htf-la-p\">\u00c0 partir de 1 500 NOK par personne<\/span><span class=\"htf-la-go\">R\u00e9server avec 5 % de r\u00e9duction \u2192<\/span><\/a><\/div>\n<p style=\"font-size:12px;color:rgba(255,255,255,0.65);margin:22px 0 0;text-align:center;\">Le code <strong style=\"color:#C8A45A;\">HUNGRYTRAVELFAMILY5<\/strong> est valable sur toutes les excursions Legendary Adventure r\u00e9serv\u00e9es en ligne. Nous sommes partenaires de Legendary Adventure et pouvons percevoir une petite commission, qui ne change jamais votre prix.<\/p>\n<\/div>\n<!-- HTF-RELATED-POSTS-V1 -->\n<style>\n.htf-related-wrap{max-width:1100px;margin:-20px auto 30px;padding:0 20px;font-family:'Inter',sans-serif;}\n.htf-related-wrap .htf-related-eyebrow{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:3px;font-size:12px;color:#C8A45A;font-weight:600;text-align:center;margin:0 0 10px;}\n.htf-related-wrap h2.htf-related-title{font-family:'Playfair Display',serif;font-weight:600;font-size:32px;color:#2D5A3D;text-align:center;margin:0 0 8px;line-height:1.2;}\n.htf-related-wrap .htf-related-sub{font-family:'Inter',sans-serif;font-size:15px;color:#5b6b62;text-align:center;margin:0 0 32px;font-style:italic;}\n.htf-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}\n.htf-related-card{background:#fff;border:1px solid #eee6d8;border-radius:6px;overflow:hidden;transition:transform 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!important;}}\n<\/style>\n<div class=\"htf-nl-eyebrow\">Lettres de Rovaniemi<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Recevez_nos_meilleurs_conseils_de_voyage_dans_votre_boite_mail\"><\/span>Recevez nos meilleurs conseils de voyage dans votre bo\u00eete mail<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"htf-nl-sub\">Des histoires mensuelles depuis Rovaniemi : conseils sur l&#8217;Arctique, listes de bagages et les lieux o\u00f9 nous revenons sans cesse.<\/p>\n<script async data-uid=\"af0fbe56d9\" src=\"https:\/\/hungrytravelfamily.kit.com\/af0fbe56d9\/index.js\"><\/script><\/div>\n<!-- \/NEWSLETTER KIT -->\n<\/article>\n<!-- SIDEBAR -->\n<aside class=\"htf-sidebar\">\n<div class=\"htf-sidebar-sticky\">\n<div class=\"htf-sb htf-sb-toc\">\n<div class=\"htf-sb-label\">Sommaire<\/div>\n<ol><li><a href=\"#s1\">Pour les seniors ?<\/a><\/li><li><a href=\"#s2\">Ce que l&#8217;on sait<\/a><\/li><li><a href=\"#s3\">Questions \u00e0 poser<\/a><\/li><li><a href=\"#s4\">Le rythme<\/a><\/li><li><a href=\"#s4b\">Programme du jour<\/a><\/li><li><a href=\"#s5\">Que porter<\/a><\/li><li><a href=\"#s6\">Alternatives<\/a><\/li><li><a href=\"#s7\">Comment r\u00e9server<\/a><\/li><\/ol>\n<\/div>\n<div class=\"htf-sb htf-sb-tours\">\n<div class=\"htf-sb-label\">Excursions \u00e0 Troms\u00f8 \u00b7 5 % de r\u00e9duction<\/div>\n<a href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/478724\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Arctic Snowshoe Hike<small>\u00c0 partir de 1 500 NOK par personne \u00b7 5 % de r\u00e9duction avec HUNGRYTRAVELFAMILY5<\/small><\/a><a href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/531565\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Private Snowshoe Hike<small>\u00c0 partir de 12 000 NOK par groupe (priv\u00e9e) \u00b7 5 % de r\u00e9duction avec HUNGRYTRAVELFAMILY5<\/small><\/a><a href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/477256\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Sommar\u00f8y &amp; Kval\u00f8ya Scenic Fjord Tour<small>\u00c0 partir de 2 100 NOK par personne \u00b7 5 % de r\u00e9duction avec HUNGRYTRAVELFAMILY5<\/small><\/a><a href=\"https:\/\/fareharbor.com\/embeds\/book\/legendaryadventure\/items\/731954\/calendar\/?full-items=yes\" target=\"_blank\" rel=\"noopener\">Ersfjord &amp; Gr\u00f8tfjord Scenic Fjord Tour<small>\u00c0 partir de 1 500 NOK par personne \u00b7 5 % de r\u00e9duction avec HUNGRYTRAVELFAMILY5<\/small><\/a>\n<\/div>\n<div class=\"htf-sb htf-sb-pnl\"><div class=\"htf-sb-label\">Newsletter des bons plans de Troms\u00f8<\/div><h4><span class=\"ez-toc-section\" id=\"Recevez_les_meilleures_offres_de_Tromso_dans_votre_boite_mail-2\"><\/span>Recevez les meilleures offres de Troms\u00f8 dans votre bo\u00eete mail<span class=\"ez-toc-section-end\"><\/span><\/h4><p>S\u00e9lections hebdomadaires et r\u00e9duction pour les lecteurs, gratuit.<\/p><form class=\"htf-pnl-form\" data-tag=\"24949628\" data-list=\"tromso\" data-thanks=\"You&#x27;re in \u2014 Troms\u00f8 deals are on their way. Use HUNGRYTRAVELFAMILY5 for 5% off any Legendary Adventure tour.\"><input type=\"email\" name=\"email\" placeholder=\"Votre e-mail\" required autocomplete=\"email\"><button type=\"submit\">Je veux les offres de Troms\u00f8<\/button><\/form><div class=\"htf-pnl-msg\"><\/div><\/div>\n<div class=\"htf-sb\">\n<div class=\"htf-sb-label\">Partagez cette histoire<\/div>\n<div class=\"htf-sb-share\"><a title=\"Pinterest\" href=\"#\">Pin<\/a> <a title=\"Facebook\" href=\"#\">f<\/a> <a title=\"X \/ Twitter\" href=\"#\">X<\/a> <a title=\"Copy link\" href=\"#\">\ud83d\udd17<\/a><\/div>\n<\/div>\n<div class=\"htf-sb htf-sb-svc\">\n<div class=\"htf-sb-label\">Travaillez avec nous<\/div>\n<h4><span class=\"ez-toc-section\" id=\"Du_contenu_assiste_par_IA_pour_les_marques_de_voyage\"><\/span>Du contenu assist\u00e9 par IA pour les marques de voyage<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Joona &amp; Alla aident les marques de voyage \u00e0 r\u00e9diger des contenus de destination que les humains comme l&#8217;IA adorent.<\/p>\n<a class=\"htf-btn\" href=\"https:\/\/hungrytravelfamily.com\/blog\/fr\/travaillez-avec-nous\/\">D\u00e9couvrir nos services<\/a>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Is there an upper age limit for the Arctic Snowshoe Hike?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The tour page recommends ages 10 and up and lists no upper limit. Ask the operator about your own fitness and any health conditions before you book.\"}}, {\"@type\": \"Question\", \"name\": \"How long is the hike?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The tour lasts 4 hours including transfer time, with pickup at 10:00 outside Clarion Hotel The Edge.\"}}, {\"@type\": \"Question\", \"name\": \"What does it cost?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"NOK 1,500 per person on the Arctic Snowshoe Hike. The Private Snowshoe Hike is NOK 12,000 per group. HUNGRYTRAVELFAMILY5 gives 5% off online.\"}}, {\"@type\": \"Question\", \"name\": \"Are snowshoes and poles included?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, the tour includes snowshoes and poles, a local expert guide and transport in a Mercedes minivan.\"}}, {\"@type\": \"Question\", \"name\": \"What if I am worried about keeping up?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ask the operator how far groups walk, and consider the private hike or an easier sightseeing tour such as the Sommar\u00f8y & Kval\u00f8ya Scenic Fjord Tour.\"}}, {\"@type\": \"Question\", \"name\": \"Can I cancel?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Shared tours are free to cancel more than 48 hours before departure and charged in full inside 48 hours.\"}}]}<\/script><\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Randonn\u00e9e en raquettes \u00e0 Troms\u00f8 pour les plus de 60 ans : guide honn\u00eate sur le rythme et la forme physique, ce qui est inclus, alternatives et notre r\u00e9duction de 5 %.<\/p>\n","protected":false},"author":1,"featured_media":10935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_title":"Raquettes \u00e0 Troms\u00f8 apr\u00e8s 60 ans : rythme et forme","rank_math_description":"Raquettes \u00e0 Troms\u00f8 apr\u00e8s 60 ans ? 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