{"id":21208,"date":"2026-11-07T06:05:00","date_gmt":"2026-11-07T06:05:00","guid":{"rendered":"https:\/\/hungrytravelfamily.com\/blog\/uncategorized\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/"},"modified":"2026-11-07T06:05:00","modified_gmt":"2026-11-07T06:05:00","slug":"panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish","status":"publish","type":"post","link":"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/","title":{"rendered":"Panama Eco Lodge All Meals Included: What You Eat at Casa Cayuco"},"content":{"rendered":"\n<p><style>\n\/* \u2500\u2500 Hide Astra default post title + meta for this post \u2500\u2500 *\/\n.single-post .entry-title,\n.single-post .entry-meta,\n.single-post .ast-post-format-meta,\n.single-post .post-meta { display:none !important; }\n.single-post .entry-content { padding-top:0 !important; margin-top:0 !important; }\n.single-post .ast-article-single { padding-top:0 !important; }\n.ast-separate-container .ast-article-post,\n.ast-separate-container .ast-article-single { padding:0 !important; box-shadow:none !important; border-radius:0 !important; }\n\n\/* \u2500\u2500 Design tokens \u2500\u2500 *\/\n:root{\n  --htfg:#2D5A3D;--htfgl:#3A7250;--htfgd:#1a3d28;\n  --htfau:#C8A45A;--htfaul:#E8D5A0;--htfaup:#F6EED9;\n  --htfow:#F8F7F4;--htfg1:#F2F1EE;--htfg2:#E5E3DE;\n  --htfg4:#A8A49C;--htfg6:#6B6860;--htfg8:#2C2A26;--htfbk:#1A1917;\n}\n\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\n.htf-hero{position:relative;background:linear-gradient(180deg,var(--htfow) 0%,#fff 100%);padding:72px 20px 56px;overflow:hidden;}\n.htf-hero::before{content:\"\";position:absolute;top:0;right:-120px;width:420px;height:420px;background:radial-gradient(circle at center,var(--htfaup) 0%,transparent 70%);z-index:0;}\n.htf-hero::after{content:\"\";position:absolute;bottom:-80px;left:-100px;width:380px;height:380px;background:radial-gradient(circle at center,rgba(45,90,61,.08) 0%,transparent 70%);z-index:0;}\n.htf-hero-inner{max-width:820px;margin:0 auto;position:relative;z-index:2;}\n.htf-breadcrumb{font-size:12px;color:var(--htfg4);letter-spacing:1.5px;text-transform:uppercase;font-weight:600;margin-bottom:24px;}\n.htf-breadcrumb a{color:var(--htfg4);text-decoration:none;}\n.htf-category{display:inline-block;font-size:11px;font-weight:700;color:var(--htfau);letter-spacing:2px;text-transform:uppercase;margin-bottom:20px;padding:6px 14px;border:1px solid var(--htfau);border-radius:2px;}\n.htf-hero h1{font-family:'Playfair Display',Georgia,serif;font-size:52px;font-weight:400;line-height:1.1;letter-spacing:-1px;color:var(--htfbk);margin-bottom:24px;}\n.htf-hero h1 em{color:var(--htfg);font-style:italic;}\n.htf-hero-deck{font-size:18px;color:var(--htfg6);line-height:1.7;font-weight:300;max-width:680px;margin-bottom:36px;}\n.htf-hero-meta{display:flex;gap:32px;align-items:center;flex-wrap:wrap;padding-top:28px;border-top:1px solid var(--htfg2);font-size:13px;color:var(--htfg6);}\n.htf-meta-author{display:flex;align-items:center;gap:12px;}\n.htf-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--htfg),var(--htfgd));display:flex;align-items:center;justify-content:center;color:#fff;font-family:'Playfair Display',serif;font-weight:500;font-size:16px;}\n.htf-hero-meta strong{color:var(--htfbk);font-weight:600;display:block;font-size:14px;}\n.htf-dot{color:var(--htfg4);}\n\n\/* \u2500\u2500 HERO IMAGE \u2500\u2500 *\/\n.htf-hero-img{max-width:1140px;margin:0 auto 72px;padding:0 20px;}\n.htf-hero-img-inner{aspect-ratio:21\/9;border-radius:8px;overflow:hidden;background:linear-gradient(160deg,#0d2018 0%,#1a3d28 40%,#2D5A3D 100%);position:relative;display:flex;align-items:center;justify-content:center;}\n.htf-hero-img-inner::before{content:\"\";position:absolute;inset:0;background:radial-gradient(ellipse at 30% 40%,rgba(200,164,90,.22) 0%,transparent 55%),radial-gradient(ellipse at 80% 70%,rgba(200,164,90,.12) 0%,transparent 50%);}\n.htf-hero-img-inner span{position:relative;color:rgba(255,255,255,.55);font-size:13px;letter-spacing:2px;text-transform:uppercase;font-weight:500;}\n\n\/* \u2500\u2500 2-COL LAYOUT \u2500\u2500 *\/\n.htf-wrap{max-width:1140px;margin:0 auto;padding:0 20px 80px;display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:72px;}\n.htf-body{max-width:720px;font-size:17px;line-height:1.8;color:var(--htfg8);}\n.htf-body p{margin-bottom:24px;}\n.htf-body p strong{color:var(--htfbk);font-weight:600;}\n.htf-body h2{font-family:'Playfair Display',serif;font-size:34px;font-weight:400;color:var(--htfbk);margin:56px 0 20px;line-height:1.2;letter-spacing:-.3px;position:relative;padding-left:20px;}\n.htf-body h2::before{content:\"\";position:absolute;left:0;top:12px;bottom:12px;width:4px;background:var(--htfau);border-radius:2px;}\n.htf-body h3{font-family:'Playfair Display',serif;font-size:22px;font-weight:500;color:var(--htfbk);margin:32px 0 12px;}\n.htf-body h4{font-size:15px;color:var(--htfg);text-transform:uppercase;letter-spacing:1.5px;font-weight:700;margin:24px 0 10px;}\n.htf-body ul,.htf-body ol{margin:0 0 24px 22px;font-size:17px;}\n.htf-body li{margin-bottom:10px;padding-left:6px;}\n.htf-body li::marker{color:var(--htfau);}\n.htf-body a{color:var(--htfg);text-decoration:underline;text-decoration-color:var(--htfaul);text-underline-offset:4px;font-weight:500;}\n.htf-body a:hover{color:var(--htfgd);}\n\n\/* TL;DR *\/\n.htf-tldr{background:var(--htfow);border-left:4px solid var(--htfau);padding:28px 32px;margin:32px 0 40px;border-radius:0 6px 6px 0;}\n.htf-tldr-label{font-size:11px;font-weight:700;color:var(--htfau);letter-spacing:2px;text-transform:uppercase;margin-bottom:8px;}\n.htf-tldr p{margin:0;font-size:16px;line-height:1.75;}\n\n\/* TOC inline *\/\n.htf-toc{background:#fff;border:1px solid var(--htfg2);padding:28px 32px;margin:40px 0;border-radius:6px;}\n.htf-toc-label{font-size:11px;font-weight:700;color:var(--htfg);letter-spacing:2px;text-transform:uppercase;margin-bottom:14px;}\n.htf-toc ol{margin:0;list-style:none;padding:0;counter-reset:toc;}\n.htf-toc li{counter-increment:toc;padding:6px 0;border-bottom:1px dashed var(--htfg1);font-size:15px;}\n.htf-toc li:last-child{border-bottom:none;}\n.htf-toc li::before{content:counter(toc,decimal-leading-zero);color:var(--htfau);font-weight:700;margin-right:14px;font-family:'Playfair Display',serif;}\n.htf-toc a{color:var(--htfg8);text-decoration:none;}\n.htf-toc a:hover{color:var(--htfg);}\n\n\/* Prompt card *\/\n.htf-prompt{background:linear-gradient(135deg,var(--htfow) 0%,#fff 100%);border:1px solid var(--htfg2);border-radius:6px;padding:24px 28px;margin:16px 0 28px;position:relative;overflow:hidden;}\n.htf-prompt::before{content:\"\";position:absolute;top:0;left:0;width:4px;height:100%;background:linear-gradient(180deg,var(--htfg),var(--htfau));border-radius:6px 0 0 6px;}\n.htf-prompt-title{font-size:12px;font-weight:700;color:var(--htfg);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;}\n.htf-prompt blockquote{font-size:15px;color:var(--htfg8);line-height:1.7;font-style:italic;margin:0;padding:0;border:none;}\n\n\/* Pull quote *\/\n.htf-pull{font-family:'Playfair Display',serif;font-style:italic;font-size:26px;color:var(--htfg);line-height:1.4;text-align:center;padding:40px 20px;margin:40px 0;border-top:1px solid var(--htfg2);border-bottom:1px solid var(--htfg2);font-weight:400;}\n.htf-pull::before{content:\"\\201C\";color:var(--htfau);font-size:48px;line-height:0;position:relative;top:12px;}\n.htf-pull::after{content:\"\\201D\";color:var(--htfau);font-size:48px;line-height:0;position:relative;top:12px;}\n\n\/* Linkbox *\/\n.htf-linkbox{background:var(--htfaup);border-radius:6px;padding:20px 24px;margin:28px 0;display:flex;align-items:flex-start;gap:16px;}\n.htf-linkbox-icon{width:34px;height:34px;border-radius:50%;background:var(--htfg);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0;}\n.htf-linkbox-text{font-size:15px;color:var(--htfg8);line-height:1.6;margin:0;}\n.htf-linkbox-text strong{color:var(--htfg);font-weight:700;letter-spacing:.5px;text-transform:uppercase;font-size:11px;display:block;margin-bottom:4px;}\n\n\/* Mid newsletter *\/\n.htf-nl{background:var(--htfg);color:#fff;border-radius:8px;padding:44px 36px;margin:56px 0;text-align:center;position:relative;overflow:hidden;}\n.htf-nl::before{content:\"\";position:absolute;top:-60px;right:-60px;width:200px;height:200px;background:radial-gradient(circle,rgba(200,164,90,.22) 0%,transparent 70%);}\n.htf-nl-label{font-size:11px;font-weight:700;color:var(--htfaul);letter-spacing:2px;text-transform:uppercase;margin-bottom:14px;position:relative;}\n.htf-nl h3{font-family:'Playfair Display',serif;font-size:28px;font-weight:400;margin-bottom:12px;color:#fff;line-height:1.2;position:relative;}\n.htf-nl p{font-size:15px;color:rgba(255,255,255,.8);max-width:420px;margin:0 auto 24px;font-weight:300;position:relative;}\n.htf-nl form{display:flex;gap:10px;max-width:420px;margin:0 auto;position:relative;}\n.htf-nl input{flex:1;padding:14px 18px;border:1.5px solid rgba(255,255,255,.25);border-radius:4px;background:rgba(255,255,255,.1);color:#fff;font-size:14px;font-family:inherit;outline:none;}\n.htf-nl input::placeholder{color:rgba(255,255,255,.55);}\n.htf-nl button{padding:14px 24px;border-radius:4px;background:var(--htfau);color:var(--htfbk);font-size:14px;font-weight:600;border:none;cursor:pointer;font-family:inherit;white-space:nowrap;}\n\n\/* FAQ *\/\n.htf-faq{margin-top:48px;}\n.htf-faq details{border-bottom:1px solid var(--htfg2);padding:18px 0;}\n.htf-faq summary{font-family:'Playfair Display',serif;font-size:18px;color:var(--htfbk);cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;font-weight:500;}\n.htf-faq summary::-webkit-details-marker{display:none;}\n.htf-faq summary::after{content:\"+\";color:var(--htfau);font-size:22px;font-weight:300;transition:transform .2s;}\n.htf-faq details[open] summary::after{transform:rotate(45deg);}\n.htf-faq p{margin-top:14px;font-size:15.5px;color:var(--htfg6);line-height:1.7;}\n\n\/* Author bio *\/\n.htf-bio{background:var(--htfow);border-radius:8px;padding:36px;margin:64px 0 0;display:grid;grid-template-columns:120px 1fr;gap:28px;align-items:center;}\n.htf-bio-avatar{width:120px;height:120px;border-radius:50%;background:linear-gradient(135deg,var(--htfg),var(--htfgd));display:flex;align-items:center;justify-content:center;color:#fff;font-family:'Playfair Display',serif;font-size:36px;font-weight:500;}\n.htf-bio h4{font-family:'Playfair Display',serif;font-size:22px;color:var(--htfbk);font-weight:500;margin-bottom:6px;}\n.htf-bio-tag{font-size:11px;font-weight:700;color:var(--htfau);letter-spacing:2px;text-transform:uppercase;margin-bottom:10px;}\n.htf-bio p{font-size:15px;color:var(--htfg6);line-height:1.7;font-weight:300;margin-bottom:12px;}\n.htf-bio a{color:var(--htfg);font-size:14px;font-weight:600;text-decoration:none;}\n\n\/* \u2500\u2500 SIDEBAR \u2500\u2500 *\/\n.htf-sidebar{position:relative;}\n.htf-sidebar-sticky{position:sticky;top:110px;display:flex;flex-direction:column;gap:10px;}\n.htf-sb{background:#fff;border:1px solid var(--htfg2);border-radius:6px;padding:18px;}\n.htf-sb-label{font-size:11px;font-weight:700;color:var(--htfg);letter-spacing:2px;text-transform:uppercase;margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid var(--htfg1);}\n.htf-sb-toc ol{list-style:none;padding:0;margin:0;counter-reset:sb;}\n.htf-sb-toc li{counter-increment:sb;font-size:13px;padding:3px 0;line-height:1.35;}\n.htf-sb-toc li::before{content:counter(sb,decimal-leading-zero);color:var(--htfau);font-weight:700;margin-right:12px;font-family:'Playfair Display',serif;font-size:13px;}\n.htf-sb-toc a{color:var(--htfg6);text-decoration:none;}\n.htf-sb-toc a:hover{color:var(--htfg);}\n.htf-sb-share{display:flex;gap:10px;flex-wrap:wrap;}\n.htf-sb-share a{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid var(--htfg2);border-radius:50%;color:var(--htfg6);text-decoration:none;font-size:13px;transition:all .2s;}\n.htf-sb-share a:hover{border-color:var(--htfg);color:var(--htfg);}\n.htf-sb-svc{background:var(--htfow);border:none;}\n.htf-sb-svc h4{font-family:'Playfair Display',serif;font-size:18px;color:var(--htfbk);font-weight:500;margin-bottom:8px;line-height:1.3;text-transform:none;letter-spacing:normal;}\n.htf-sb-svc p{font-size:13.5px;color:var(--htfg6);font-weight:300;line-height:1.6;margin-bottom:16px;}\n.htf-sb-svc a.htf-btn{display:inline-block;background:var(--htfg);color:#fff;padding:10px 20px;border-radius:4px;font-size:13px;font-weight:600;text-decoration:none;}\n.htf-sb-svc a.htf-btn:hover{background:var(--htfgl);}\n\n\/* \u2500\u2500 RELATED \u2500\u2500 *\/\n.htf-related{max-width:1140px;margin:80px auto 0;padding:60px 20px 80px;border-top:1px solid var(--htfg1);}\n.htf-related-label{font-size:12px;font-weight:700;color:var(--htfau);letter-spacing:2px;text-transform:uppercase;margin-bottom:12px;text-align:center;}\n.htf-related h3{font-family:'Playfair Display',serif;font-size:34px;font-weight:400;color:var(--htfbk);text-align:center;margin-bottom:40px;letter-spacing:-.3px;}\n.htf-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}\n.htf-card{background:#fff;border-radius:8px;overflow:hidden;border:1px solid var(--htfg1);text-decoration:none;color:inherit;display:block;transition:transform .2s,box-shadow .2s;}\n.htf-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,.06);}\n.htf-card-img{aspect-ratio:16\/10;background:linear-gradient(135deg,var(--htfgd),var(--htfg));display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,.5);font-size:12px;letter-spacing:2px;text-transform:uppercase;}\n.htf-card-img.nor{background:linear-gradient(135deg,#3a5a4e,#1e3a32);}\n.htf-card-img.nor2{background:linear-gradient(135deg,#1e3a5e,#0d2240);}\n.htf-card-body{padding:24px;}\n.htf-card-tag{font-size:11px;font-weight:700;color:var(--htfau);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;}\n.htf-card h4{font-family:'Playfair Display',serif;font-size:19px;font-weight:400;color:var(--htfbk);line-height:1.3;margin-bottom:8px;}\n.htf-card p{font-size:14px;color:var(--htfg6);line-height:1.6;font-weight:300;}\n\n\/* Responsive *\/\n@media(max-width:960px){\n  .htf-wrap{grid-template-columns:1fr;gap:40px;}\n  .htf-sidebar{order:2;}\n  .htf-sidebar-sticky{position:static;}\n  .htf-hero h1{font-size:38px;}\n  .htf-related-grid{grid-template-columns:1fr;}\n  .htf-bio{grid-template-columns:1fr;text-align:center;}\n  .htf-bio-avatar{margin:0 auto;}\n}\n@media(max-width:600px){\n  .htf-nl form{flex-direction:column;}\n  .htf-pull{font-size:20px;padding:30px 10px;}\n}\n<\/style><\/p>\n<!-- HTF-CASA-CAYUCO-PANAMA-V1 -->\n\n<style>\n.htf-hero-img-inner img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;z-index:1;}\n.htf-hero-img-inner::before{display:none !important;}\n.htf-fig{margin:32px 0 36px;box-shadow:none !important;background:transparent;padding:0;}\n.htf-fig img{width:100%;height:auto;border-radius:8px;display:block;}\n.htf-fig figcaption{font-size:13px;color:#6B6860;margin-top:10px;line-height:1.5;}\n.htf-fig figcaption span{color:#A8A49C;}\n.htf-la-cta{margin:28px 0 34px;padding:26px 28px;border:1px solid #C8A45A;border-left:6px solid #C8A45A;border-radius:10px;background:#f8f5ec;display:flex;flex-wrap:wrap;align-items:center;gap:18px 28px;}\n.htf-la-cta-text{flex:1 1 300px;}\n.htf-la-eyebrow{font-family:'Inter',sans-serif;font-size:11px;letter-spacing:2.5px;text-transform:uppercase;color:#8a6d2b;font-weight:700;margin:0 0 6px;}\n.htf-la-title{font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;color:#2D5A3D;margin:0 0 6px;font-weight:600;}\n.htf-la-sub{font-family:'Inter',sans-serif;font-size:14px;line-height:1.55;color:#4b5a51;margin:0;}\na.htf-la-btn{display:inline-block;padding:14px 26px;background:#2D5A3D;color:#fff !important;border-radius:6px;font-weight:700;font-size:15px;letter-spacing:.3px;text-decoration:none !important;box-shadow:0 6px 18px rgba(45,90,61,.25);transition:background .2s ease,transform .15s ease;line-height:1.2;font-family:'Inter',sans-serif;}\na.htf-la-btn:hover{background:#1c3d28;transform:translateY(-1px);}\n.htf-la-cards{margin:56px 0 40px;padding:40px 28px;background:linear-gradient(160deg,#0d2018 0%,#1a3d28 50%,#2D5A3D 100%);border-radius:12px;color:#f8f7f4;}\n.htf-la-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;}\na.htf-la-card{display:flex;flex-direction:column;justify-content:space-between;min-height:150px;background:rgba(255,255,255,0.08);border:1px solid rgba(200,164,90,0.45);border-radius:8px;padding:20px;color:#fff !important;text-decoration:none !important;transition:background .2s ease,border-color .2s ease;font-family:'Inter',sans-serif;}\na.htf-la-card:hover{background:rgba(255,255,255,0.16);border-color:#C8A45A;}\n.htf-la-card-img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:6px;margin-bottom:12px;display:block;}\n.htf-la-k{font-size:10px;letter-spacing:2.5px;text-transform:uppercase;color:#C8A45A;font-weight:700;display:block;margin-bottom:8px;}\n.htf-la-n{font-family:'Playfair Display',serif;font-size:19px;line-height:1.25;display:block;margin-bottom:8px;color:#fff;}\n.htf-la-p{font-size:13px;color:#d8e8d0;display:block;margin-bottom:10px;}\n.htf-la-go{font-size:13px;color:#C8A45A;font-weight:600;display:block;}\n.htf-sb-tours a{display:block;font-size:14px;line-height:1.4;color:#2D5A3D;text-decoration:none;padding:8px 0;border-bottom:1px dashed #E5E3DE;}\n.htf-sb-tours a:last-child{border-bottom:none;}\n.htf-sb-tours a small{display:block;color:#6B6860;font-size:12px;}\n.htf-la-code{display:inline-block;font-size:12px;font-weight:800;letter-spacing:2px;background:#0d2018;color:#C8A45A;padding:4px 10px;border-radius:3px;}\n.htf-body table{width:100%;border-collapse:collapse;font-size:15px;margin:0 0 28px;}\n.htf-body th,.htf-body td{border-bottom:1px solid #E5E3DE;padding:10px 8px;text-align:left;vertical-align:top;}\n.htf-body th{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:#2D5A3D;}\n@media(max-width:640px){.htf-la-cta{padding:20px 18px;}.htf-la-title{font-size:21px;}a.htf-la-btn{width:100%;text-align:center;}}\n<\/style>\n<script src=\"https:\/\/fareharbor.com\/embeds\/api\/v1\/?autolightframe=yes\" async defer><\/script>\n\n<!-- HERO --><header class=\"htf-hero\">\n<div class=\"htf-hero-inner\">\n<div class=\"htf-breadcrumb\"><a href=\"https:\/\/hungrytravelfamily.com\/blog\/\">Home<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/\">Panama<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/bocas-del-toro\/\">Bocas del Toro<\/a><\/div>\n<span class=\"htf-category\">Panama \u00b7 Bocas del Toro<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Panama_Eco_Lodge_All_Meals_Included_What_You_Eat_at_Casa_Cayuco\" >Panama Eco Lodge All Meals Included: What You Eat at Casa Cayuco<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#All_meals_included_what_that_means_at_Casa_Cayuco\" >All meals included: what that means at Casa Cayuco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Plant-based_cooking_and_fresh_fish_from_the_dock\" >Plant-based cooking and fresh fish from the dock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#How_a_day_of_meals_works\" >How a day of meals works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Communal_tables_and_dinners_on_the_dock\" >Communal tables and dinners on the dock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Where_the_ingredients_come_from\" >Where the ingredients come from<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Diets_allergies_and_fussy_eaters\" >Diets, allergies and fussy eaters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Drinks_tips_and_tax_what_is_extra\" >Drinks, tips and tax: what is extra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#How_to_book_Casa_Cayuco_with_our_4_discount\" >How to book Casa Cayuco with our 4% discount<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Our_Honest_Final_Word\" >Our Honest Final Word<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Where_we_would_eat_and_sleep_at_Casa_Cayuco\" >Where we would eat and sleep at Casa Cayuco<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Keep_reading\" >Keep reading<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#Get_our_best_travel_tips_in_your_inbox\" >Get our best travel tips in your inbox<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-eco-lodge-food-all-meals-included-plant-based-fresh-fish\/#AI-assisted_content_for_travel_brands\" >AI-assisted content for travel brands<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Panama_Eco_Lodge_All_Meals_Included_What_You_Eat_at_Casa_Cayuco\"><\/span>Panama Eco Lodge All Meals Included: <em>What You Eat at Casa Cayuco<\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"htf-hero-deck\">On a remote island there is no restaurant down the road, so food is part of the booking decision. This is what the all-meals-included stay at Casa Cayuco looks like: plant-based cooking, fresh fish at the dock, communal tables, diets and allergies, and what drinks cost extra.<\/p>\n<div class=\"htf-hero-meta\">\n<div class=\"htf-meta-author\">\n<div class=\"htf-avatar\">J&amp;A<\/div>\n<div><strong>Joona &amp; Alla<\/strong>Rovaniemi, Finland<\/div>\n<\/div>\n<span class=\"htf-dot\">\u00b7<\/span> November 2026 <span class=\"htf-dot\">\u00b7<\/span> 8 min read <span class=\"htf-dot\">\u00b7<\/span> Updated for the 2026\u20132027 season<\/div>\n<div class=\"htf-hero-img\">\n<div class=\"htf-hero-img-inner\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-fresh-fish-dinner-at-casa-cayuco.jpg\" alt=\"Fresh fish dinner at Casa Cayuco\" width=\"1500\" height=\"1109\" loading=\"eager\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/header>\n<!-- HungryTravelPanama READER PERK -->\n<div class=\"htf-sale-banner\" style=\"margin:28px 0 36px;padding:22px 28px;background:linear-gradient(135deg,#C8A45A 0%,#d8b970 50%,#C8A45A 100%);border-radius:10px;color:#0d2018;display:flex;flex-wrap:wrap;align-items:center;gap:24px;box-shadow:0 8px 24px rgba(200,164,90,0.25);\">\n<div style=\"flex:0 0 auto;font-size:13px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:#0d2018;color:#C8A45A;padding:8px 14px;border-radius:4px;\">Reader perk<\/div>\n<div style=\"flex:1 1 260px;\">\n<div style=\"font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;font-weight:600;margin-bottom:4px;\">4% off your Casa Cayuco stay<\/div>\n<div style=\"font-size:14px;line-height:1.5;opacity:0.85;\">Book through <a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#0d2018;font-weight:700;\">our link<\/a> \u2014 the code <strong style=\"font-size:18px;letter-spacing:1px;background:#0d2018;color:#C8A45A;padding:2px 10px;border-radius:3px;margin:0 4px;\">HungryTravelPanama<\/strong> is pre-filled in the promo box (type it in if you don&#8217;t see it).<\/div>\n<\/div>\n<\/div>\n<!-- ARTICLE + SIDEBAR -->\n<div class=\"htf-wrap\"><!-- BODY -->\n<article class=\"htf-body\">\n<p>We are a family that plans trips around food as much as scenery, so we read the lodge&#8217;s cuisine pages closely. Everything here is from Casa Cayuco&#8217;s own published information; we have not eaten there yet, so we describe the system, not individual dishes, and we do not invent menus.<\/p>\n<div class=\"htf-tldr\">\n<div class=\"htf-tldr-label\">Short answer<\/div>\n<p><strong>A Panama eco lodge with all meals included is exactly what Casa Cayuco offers:<\/strong> a chef&#8217;s choice breakfast, lunch, a three-course dinner and an afternoon snack are in the stay price, with predominantly plant-based cooking and fresh fish brought to the dock every evening. Drinks, tips and taxes are extra. Book through our link and the code <strong>HungryTravelPanama<\/strong> gives you 4% off at <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>.<\/p>\n<\/div>\n<!-- HTF-BOOK-CTA -->\n<div class=\"htf-la-cta\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Our pick \u00b7 4% off with code HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Casa Cayuco Eco-Adventure Lodge<\/p>\n<p class=\"htf-la-sub\">Bungalows, a treetop caba\u00f1a, lodge suites and a 3-bedroom villa on Isla Bastimentos. All meals and the boat transfer from Bocas Town included \u00b7 3-night minimum.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Check live rates \u2192<\/a>\n<\/div>\n<div class=\"htf-toc\">\n<div class=\"htf-toc-label\">In this guide<\/div>\n<ol><li><a href=\"#s1\">All meals included: what that means at Casa Cayuco<\/a><\/li><li><a href=\"#s2\">Plant-based cooking and fresh fish from the dock<\/a><\/li><li><a href=\"#s3\">How a day of meals works<\/a><\/li><li><a href=\"#s4\">Communal tables and dinners on the dock<\/a><\/li><li><a href=\"#s5\">Where the ingredients come from<\/a><\/li><li><a href=\"#s6\">Diets, allergies and fussy eaters<\/a><\/li><li><a href=\"#s7\">Drinks, tips and tax: what is extra<\/a><\/li><li><a href=\"#s8\">How to book Casa Cayuco with our 4% discount<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol>\n<\/div>\n<h2 id=\"s1\"><span class=\"ez-toc-section\" id=\"All_meals_included_what_that_means_at_Casa_Cayuco\"><\/span>All meals included: what that means at Casa Cayuco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At Casa Cayuco the stay price covers the whole day of eating. The lodge lists a chef&#8217;s choice breakfast, lunch, a three-course dinner and an afternoon snack as included, along with locally grown small-batch coffee and tea every morning. There is no menu to order from and no bill to split at the end of each meal, which is a relief when the nearest alternative is a boat ride away.<\/p><p>The lodge sits on the secluded beach of Punta Vieja on the southeast tip of Isla Bastimentos, about 30 to 35 minutes by speedboat from Bocas Town, so eating at the lodge is not a limitation but the plan. That is also why the meal plan matters more here than at a hotel in a town: you will eat nearly every meal at the lodge.<\/p><p>Chef&#8217;s choice means the kitchen decides the dishes. If that worries you, the diets and allergies section below explains what the lodge says it can adapt. What is extra is covered later: mainly drinks, tips and tax. We also suggest reading the lodge&#8217;s food facts alongside the room you choose, since the meal plan is the same whichever bungalow, suite or villa you book.<\/p>\n<h2 id=\"s2\"><span class=\"ez-toc-section\" id=\"Plant-based_cooking_and_fresh_fish_from_the_dock\"><\/span>Plant-based cooking and fresh fish from the dock<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The lodge describes its cuisine as predominantly plant-based, with fresh fish on top. The dishes range from traditional Panamanian to global. Coconut milk, nut butters and juices are made in-house, and a hot sauce, aj\u00ed chombo, appears at every meal.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-the-fishermen-s-daily-catch-at-the-dock.jpg\" alt=\"The fishermen&#x27;s daily catch at the dock \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1500\" height=\"1125\" loading=\"lazy\" decoding=\"async\"><figcaption>The fishermen&#x27;s daily catch at the dock <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><p>The fish is the other half of the story. Local fishermen catch it with hand lines and bring it to the dock by cayuco every evening, so what reaches your plate depends on what came in that day. A cayuco, incidentally, is the traditional dugout canoe carved from a single tree trunk, which is where the lodge gets its name.<\/p><ul><li><strong>Mostly plants:<\/strong> good news for vegetarians and people who want to eat lighter.<\/li><li><strong>Fish, not meat:<\/strong> the lodge&#8217;s description centres on fish; ask about anything else.<\/li><li><strong>Made in-house:<\/strong> coconut milk, nut butters and juices.<\/li><\/ul><p>Why does that matter for a trip? A menu built around plants and the day&#8217;s catch should feel lighter than a standard resort menu, and it fits the lodge&#8217;s wider approach of buying locally and cutting packaging. It also means variety comes from the season and the sea rather than from a long printed menu. We find that a good trade, as long as you arrive curious rather than expecting a fixed set of dishes. Families with school-age children should also know that kid-friendly options are available on request, so picky eaters are not left with a plate of unfamiliar fish.<\/p><p>If you want more depth on eating plant-based while travelling here, see our guide to <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/vegan-plant-based-travel-panama-bocas-del-toro-eco-lodge\/\">vegan and plant-based travel in Bocas del Toro<\/a>.<\/p>\n<h2 id=\"s3\"><span class=\"ez-toc-section\" id=\"How_a_day_of_meals_works\"><\/span>How a day of meals works<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meals follow a simple rhythm that suits a remote lodge:<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-breakfast-on-the-porch-at-casa-cayuco.jpg\" alt=\"Breakfast on the porch at Casa Cayuco \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1280\" height=\"1024\" loading=\"lazy\" decoding=\"async\"><figcaption>Breakfast on the porch at Casa Cayuco <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><ul><li><strong>Morning:<\/strong> coffee and tea, then a chef&#8217;s choice breakfast at the communal table<\/li><li><strong>Midday:<\/strong> chef&#8217;s choice lunch<\/li><li><strong>Afternoon:<\/strong> a snack, brought to wherever you are at the lodge, whether that is the beach or a porch<\/li><li><strong>Evening:<\/strong> a three-course dinner, with the day&#8217;s fish in mind<\/li><\/ul><p>The afternoon snack is a small detail we like. Rather than asking everyone to stop at one place, the staff bring it to you, so a kayak session or a book on the porch does not need to be interrupted.<\/p><p>If you fly in on the recommended Air Panama flight, the boat reaches the lodge in the afternoon, so your first meal is likely to be the snack or dinner. On the way out, the boat leaves around 12:30 pm, so breakfast is your last meal at the lodge. Plan any food for your onward journey accordingly, and check with the lodge about anything specific on departure day.<\/p><p>Excursion days are the other thing to plan. Trips such as the half-day Zapatillas islands excursion or the full-day Nidori Beach trip are planned at check-in with the in-house guides, so ask then how meals are handled on the days you are out. We do not want to guess at details the lodge has not published. What we can say is that the kayaks, paddle boards and snorkel gear are free, so a lazy day close to the lodge fits neatly around the regular meal times.<\/p>\n<h2 id=\"s4\"><span class=\"ez-toc-section\" id=\"Communal_tables_and_dinners_on_the_dock\"><\/span>Communal tables and dinners on the dock<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Breakfast, lunch and dinner are served at communal tables. That is the lodge&#8217;s style: you sit with other guests, which is how many people end up swapping tips on the next day&#8217;s excursion. If you prefer to be on your own, ask the lodge what it can arrange.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-table-for-two-on-the-dock-over-the-caribbean-sea.jpg\" alt=\"Table for two on the dock over the Caribbean Sea \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1500\" height=\"1125\" loading=\"lazy\" decoding=\"async\"><figcaption>Table for two on the dock over the Caribbean Sea <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><p>For dinner there is a large table on the dock for evenings under the stars, where, according to the lodge, stingrays glide past. For special occasions, a private meal on your porch or at the end of the dock can be arranged on request. We think that is a good fit for an anniversary or a proposal, and our guide to an <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/anniversary-or-proposal-in-panama-romantic-getaway-bocas\/\">anniversary or proposal in Panama<\/a> covers it.<\/p><p>On New Year&#8217;s Eve the lodge serves dinner on the dock, with a champagne toast and fireworks. There is an extra per-person charge for 31 December, and it is included in that night&#8217;s rate, so ask when you book if your dates include it.<\/p>\n<div class=\"htf-la-cta\" style=\"margin-top:36px;\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Book direct \u00b7 4% off with HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Casa Cayuco Eco-Adventure Lodge<\/p>\n<p class=\"htf-la-sub\">Live availability and rates on Casa Cayuco&#8217;s own booking page \u2014 our link fills in the code for you.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">See availability \u2192<\/a>\n<\/div>\n<h2 id=\"s5\"><span class=\"ez-toc-section\" id=\"Where_the_ingredients_come_from\"><\/span>Where the ingredients come from<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A lodge on a remote island has to think carefully about supply, and Casa Cayuco publishes a useful list of where its food comes from:<\/p><ul><li>Coconuts from the property, and coconut oil from Salt Creek<\/li><li>Cacao from the village, and chocolate from Green Acres Chocolate Farm in Dolphin Bay<\/li><li>Organic greens from Kakao Culture Organics in Boquete<\/li><li>Finca Panda coffee from the Boquete highlands<\/li><li>Limes from Bluff Beach<\/li><\/ul><p>That supports the lodge&#8217;s sustainability story: bulk buying to cut packaging, composting and recycling, and a staff of 28 people from Salt Creek, the neighbouring Ng\u00e4be-Bugl\u00e9 village. We would not call a menu sustainable on that alone, but the sourcing is specific and checkable. Our overview of <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/sustainable-hotels-panama-eco-lodge-community\/\">sustainable hotels in Panama<\/a> goes further.<\/p>\n<h2 id=\"s6\"><span class=\"ez-toc-section\" id=\"Diets_allergies_and_fussy_eaters\"><\/span>Diets, allergies and fussy eaters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The lodge says allergies and diets are accommodated, with one honest caveat: the kitchen uses nuts and gluten, and recipes can be adapted. In plain terms, the kitchen is not a nut-free or gluten-free environment, so if an allergy is severe, tell the lodge before you pay your deposit and ask exactly how they would handle it. We cannot judge that for you, and you should not take our word as a guarantee.<\/p><p>For children, kid-friendly meal options are available on request. Guests must be 5 or older, so you are cooking for school-age children rather than toddlers.<\/p><p>A short list of questions worth asking before you book:<\/p><ul><li><strong>Vegetarian or vegan:<\/strong> the cooking is predominantly plant-based, so ask what the kitchen would do at each meal.<\/li><li><strong>Gluten or nuts:<\/strong> tell the lodge early; recipes can be adapted.<\/li><li><strong>Several dietary needs in one group:<\/strong> list each person&#8217;s needs in one message so the kitchen sees the whole picture.<\/li><li><strong>Special occasions:<\/strong> a private porch or dock meal is on request, so ask for it when you book rather than on arrival.<\/li><li><strong>No fish:<\/strong> mention it so the kitchen can plan your dinner.<\/li><\/ul>\n<h2 id=\"s7\"><span class=\"ez-toc-section\" id=\"Drinks_tips_and_tax_what_is_extra\"><\/span>Drinks, tips and tax: what is extra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meals are included. Beverages are not. The lodge has a full bar with well and premium liquors, organic, biodynamic and natural wines from Argentina and Chile, and Panamanian beers. Outside alcohol is not allowed. Drinks are subject to a 7% tax, and the 10% Panamanian hotel tax applies to room charges.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-chips-and-fresh-salsa-for-afternoon-snack-time.jpg\" alt=\"Chips and fresh salsa for afternoon snack time \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1500\" height=\"1125\" loading=\"lazy\" decoding=\"async\"><figcaption>Chips and fresh salsa for afternoon snack time <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><p>Also extra are staff gratuities, which the lodge recommends at 12 to 15% of the stay, and guided excursions, priced per person. Room rates are not published on the lodge&#8217;s site, so check live prices through our booking link for your dates. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/all-inclusive-resort-panama-eco-lodge-guide\/\">guide to all-inclusive resorts in Panama<\/a> explains what all-inclusive really means at an eco lodge.<\/p><p>The takeaway: the stay is closer to all-inclusive than most island options, but drinks are a separate line. If you like a glass of wine with dinner, budget for it. For travellers who do not drink alcohol, the included morning coffee and tea help, but beverages in general are listed as not included, so ask the lodge at check-in exactly what is covered and what goes on your bill.<\/p><p>One more practical point: payment on site is accepted in cash, by bank transfer or by credit card, and everything is in US dollars, so settling a bar bill at the end of your stay is straightforward.<\/p>\n<h2 id=\"s8\"><span class=\"ez-toc-section\" id=\"How_to_book_Casa_Cayuco_with_our_4_discount\"><\/span>How to book Casa Cayuco with our 4% discount<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code. The code gives you 4% off, and it is applied at booking on the lodge&#8217;s own page.<\/p><ol><li>Open our booking link on <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>.<\/li><li>Check that <strong>HungryTravelPanama<\/strong> shows in the promo box before you search, and type it in if it does not.<\/li><li>Choose your dates (three nights or more) and your room.<\/li><li>Pay the 50% deposit to confirm.<\/li><\/ol><p>On cancellation: more than 60 days before check-in the deposit is refunded minus a $100 admin fee; at 45 to 60 days half is forfeited; under 45 days it is forfeited in full. The lodge strongly recommends travel insurance. For more places to stay, see our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<\/a> hub.<\/p>\n<h2 id=\"faq\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"htf-faq\"><details><summary>Are all meals really included at Casa Cayuco?<\/summary><p>Yes: a chef&#8217;s choice breakfast, lunch, a three-course dinner and an afternoon snack, plus coffee and tea each morning. Drinks are extra.<\/p><\/details><details><summary>Is the food vegetarian or vegan?<\/summary><p>The cuisine is predominantly plant-based, with fresh fish added. Tell the lodge about your diet when you book so the kitchen can plan.<\/p><\/details><details><summary>Where does the fish come from?<\/summary><p>Local fishermen catch it with hand lines and bring it to the dock by cayuco every evening.<\/p><\/details><details><summary>Can the kitchen handle allergies?<\/summary><p>The lodge says allergies and diets are accommodated and recipes can be adapted, but the kitchen uses nuts and gluten. For a severe allergy, ask the lodge directly before you pay a deposit.<\/p><\/details><details><summary>Do we eat at shared tables?<\/summary><p>Breakfast, lunch and dinner are served at communal tables. Private meals on your porch or at the end of the dock can be arranged on request.<\/p><\/details><details><summary>What do drinks cost?<\/summary><p>Beverages are not included and we do not quote prices; the lodge has a full bar and a 7% tax applies to drinks. Outside alcohol is not allowed.<\/p><\/details><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Honest_Final_Word\"><\/span>Our Honest Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2><p>The food is a big reason we chose to partner with Casa Cayuco. All meals, the afternoon snack and the boat transfer are included, the cooking is mostly plants with fish from the dock, and the ingredients come from named local sources. It is not a fit if you need a menu to choose from, a nut-free kitchen, or a bar-hopping evening, and drinks are on top of the stay price.<\/p><p>If that sounds like your kind of week, open <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> and check that <strong>HungryTravelPanama<\/strong> is in the promo box for our 4% reader discount.<\/p>\n<!-- CASA CAYUCO STAY CARDS \u00b7 HungryTravelPanama -->\n<div class=\"htf-la-cards\">\n<div style=\"text-align:center;margin-bottom:28px;\">\n<div class=\"htf-la-code\" style=\"margin-bottom:16px;\">4% off \u00b7 code HungryTravelPanama<\/div>\n<h3 style=\"font-family:'Playfair Display',serif;font-size:30px;font-weight:400;margin:0 0 10px;color:#fff;line-height:1.2;\"><span class=\"ez-toc-section\" id=\"Where_we_would_eat_and_sleep_at_Casa_Cayuco\"><\/span>Where we would eat and sleep at Casa Cayuco<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size:15px;line-height:1.6;color:#d8e8d0;margin:0 auto;max-width:580px;\">Tap a room to see live rates. Our link pre-fills <strong style=\"color:#C8A45A;background:rgba(255,255,255,0.08);padding:1px 8px;border-radius:3px;\">HungryTravelPanama<\/strong> in the promo box for 4% off your stay.<\/p>\n<\/div>\n<div class=\"htf-la-grid\"><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-tortuga-beachfront-bungalow-beside-the-beach-boardwalk.jpg\" alt=\"Tortuga Beachfront Bungalow at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Beachfront bungalow \u00b7 sleeps 5<\/span><span class=\"htf-la-n\">Tortuga Beachfront Bungalow<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-pelicano-beachfront-bungalow-with-its-thatched-roof.jpg\" alt=\"Pelicano Beachfront Bungalow at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Beachfront bungalow \u00b7 sleeps 2<\/span><span class=\"htf-la-n\">Pelicano Beachfront Bungalow<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-mono-panoramic-treetop-cabana-open-air-treetop-level-with-lo.jpg\" alt=\"Mono Panoramic Treetop Caba\u00f1a at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Treetop caba\u00f1a \u00b7 sleeps 6<\/span><span class=\"htf-la-n\">Mono Panoramic Treetop Caba\u00f1a<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><\/div>\n<p style=\"font-size:12px;color:rgba(255,255,255,0.65);margin:22px 0 0;text-align:center;\">Code <strong style=\"color:#C8A45A;\">HungryTravelPanama<\/strong> gives 4% off stays booked directly with Casa Cayuco. We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code. <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\" style=\"color:#C8A45A;\">All our Panama stay guides \u2192<\/a><\/p>\n<\/div>\n<!-- HTF-RELATED-POSTS-V1 -->\n<style>\n.htf-related-wrap{max-width:1100px;margin:-20px auto 30px;padding:0 20px;font-family:'Inter',sans-serif;}\n.htf-related-wrap .htf-related-eyebrow{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:3px;font-size:12px;color:#C8A45A;font-weight:600;text-align:center;margin:0 0 10px;}\n.htf-related-wrap h2.htf-related-title{font-family:'Playfair Display',serif;font-weight:600;font-size:32px;color:#2D5A3D;text-align:center;margin:0 0 8px;line-height:1.2;}\n.htf-related-wrap .htf-related-sub{font-family:'Inter',sans-serif;font-size:15px;color:#5b6b62;text-align:center;margin:0 0 32px;font-style:italic;}\n.htf-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}\n.htf-related-card{background:#fff;border:1px solid #eee6d8;border-radius:6px;overflow:hidden;transition:transform .25s ease,box-shadow .25s ease;display:flex;flex-direction:column;text-decoration:none;color:inherit;}\n.htf-related-card:hover{transform:translateY(-4px);box-shadow:0 12px 28px rgba(45,90,61,.12);border-color:#C8A45A;}\n.htf-related-thumb{aspect-ratio:16\/10;background:#f3efe4 center\/cover no-repeat;display:block;}\n.htf-related-body{padding:18px 20px 22px;display:flex;flex-direction:column;flex:1;}\n.htf-related-cat{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:2px;font-size:10px;color:#C8A45A;font-weight:600;margin-bottom:8px;}\n.htf-related-h{font-family:'Playfair Display',serif;font-weight:600;font-size:18px;line-height:1.35;color:#2D5A3D;margin:0 0 12px;}\n.htf-related-card:hover .htf-related-h{color:#1c3d28;}\n.htf-related-read{margin-top:auto;font-family:'Inter',sans-serif;font-size:13px;font-weight:600;color:#2D5A3D;letter-spacing:.5px;}\n.htf-related-read::after{content:\" \u2192\";color:#C8A45A;transition:transform .2s ease;display:inline-block;}\n.htf-related-card:hover .htf-related-read::after{transform:translateX(4px);}\n.htf-related-skeleton{background:linear-gradient(90deg,#f3efe4 25%,#ede5d2 50%,#f3efe4 75%);background-size:200% 100%;animation:htfshim 1.4s infinite;}\n@keyframes htfshim{0%{background-position:200% 0;}100%{background-position:-200% 0;}}\n@media(max-width:860px){.htf-related-grid{grid-template-columns:1fr;gap:18px;}.htf-related-wrap h2.htf-related-title{font-size:26px;}}\n<\/style>\n<section class=\"htf-related-wrap\" id=\"htf-related-posts\">\n<p class=\"htf-related-eyebrow\">More stories from the Hungrytravelfamily<\/p>\n<h2 class=\"htf-related-title\"><span class=\"ez-toc-section\" id=\"Keep_reading\"><\/span>Keep reading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"htf-related-sub\">You may also like to read these.<\/p>\n<div class=\"htf-related-grid\" id=\"htf-related-grid\">\n<a class=\"htf-related-card\" href=\"#\"><span class=\"htf-related-thumb htf-related-skeleton\"><\/span><span class=\"htf-related-body\" style=\"display:flex;flex-direction:column;\"><span class=\"htf-related-cat\">&nbsp;<\/span><span class=\"htf-related-h\" style=\"display:block;\">Loading\u2026<\/span><span class=\"htf-related-read\">Read<\/span><\/span><\/a>\n<a class=\"htf-related-card\" href=\"#\"><span class=\"htf-related-thumb htf-related-skeleton\"><\/span><span class=\"htf-related-body\" style=\"display:flex;flex-direction:column;\"><span class=\"htf-related-cat\">&nbsp;<\/span><span class=\"htf-related-h\" style=\"display:block;\">Loading\u2026<\/span><span class=\"htf-related-read\">Read<\/span><\/span><\/a>\n<a class=\"htf-related-card\" href=\"#\"><span class=\"htf-related-thumb htf-related-skeleton\"><\/span><span class=\"htf-related-body\" style=\"display:flex;flex-direction:column;\"><span class=\"htf-related-cat\">&nbsp;<\/span><span class=\"htf-related-h\" style=\"display:block;\">Loading\u2026<\/span><span class=\"htf-related-read\">Read<\/span><\/span><\/a>\n<\/div>\n<\/section>\n<script>\n(function(){\n  var root=document.getElementById('htf-related-posts');\n  if(!root) return;\n  var grid=document.getElementById('htf-related-grid');\n  var currentId=0; var m=(document.body.className||\"\").match(\/postid-(\\d+)\/); if(m) currentId=parseInt(m[1],10);\n  var api='\/blog\/wp-json\/wp\/v2\/posts?_embed=wp:featuredmedia,wp:term&per_page=100&_fields=id,link,title,featured_media,_links,_embedded';\n  fetch(api).then(function(r){return r.json();}).then(function(posts){\n    if(!Array.isArray(posts)||!posts.length){root.style.display='none';return;}\n    posts=posts.filter(function(p){return p.id!==currentId && (p._embedded && p._embedded['wp:featuredmedia'] && p._embedded['wp:featuredmedia'][0] && p._embedded['wp:featuredmedia'][0].source_url);});\n    if(posts.length<3){root.style.display='none';return;}\n    for(var i=posts.length-1;i>0;i--){var j=Math.floor(Math.random()*(i+1));var t=posts[i];posts[i]=posts[j];posts[j]=t;}\n    var pick=posts.slice(0,3);\n    grid.innerHTML=pick.map(function(p){\n      var media=p._embedded['wp:featuredmedia'][0];\n      var img=(media.media_details&&media.media_details.sizes&&(media.media_details.sizes.medium_large||media.media_details.sizes.large||media.media_details.sizes.medium))||{source_url:media.source_url};\n      var cat=''; try{ var terms=p._embedded['wp:term']; if(terms&&terms[0]&&terms[0][0]) cat=terms[0][0].name||''; }catch(e){}\n      var title=(p.title&&p.title.rendered)||'';\n      return '<a class=\"htf-related-card\" href=\"'+p.link+'\">'+\n             '<span class=\"htf-related-thumb\" style=\"background-image:url(\\''+img.source_url+'\\')\"><\/span>'+\n             '<span class=\"htf-related-body\" style=\"display:flex;flex-direction:column;\">'+\n             '<span class=\"htf-related-cat\">'+(cat||'Travel')+'<\/span>'+\n             '<span class=\"htf-related-h\" style=\"display:block;\">'+title+'<\/span>'+\n             '<span class=\"htf-related-read\">Read the story<\/span>'+\n             '<\/span><\/a>';\n    }).join('');\n  }).catch(function(){root.style.display='none';});\n})();\n<\/script>\n<!-- \/HTF-RELATED-POSTS-V1 -->\n<!-- NEWSLETTER KIT -->\n<div class=\"htf-nl-kit\"><style>\n.htf-nl-kit{margin:48px auto;max-width:760px;padding:60px 32px;background:linear-gradient(160deg,#2D5A3D 0%,#1a3d28 100%);border-radius:10px;box-shadow:0 12px 32px rgba(0,0,0,0.18);text-align:center;}\n.htf-nl-kit .htf-nl-eyebrow{font-family:Inter,sans-serif;font-size:13px;font-weight:600;letter-spacing:4px;text-transform:uppercase;color:#C8A45A;margin:0 0 18px;}\n.htf-nl-kit h3{font-family:'Playfair Display',Georgia,serif;font-size:36px;font-weight:700;line-height:1.15;color:#fff;margin:0 0 16px;}\n.htf-nl-kit p.htf-nl-sub{font-family:Inter,sans-serif;font-size:16px;line-height:1.65;color:rgba(255,255,255,0.85);margin:0 auto 28px;max-width:520px;}\n.htf-nl-kit .formkit-form,.htf-nl-kit .seva-form{background:transparent !important;border:none !important;box-shadow:none !important;padding:0 !important;max-width:520px;margin:0 auto;}\n.htf-nl-kit .formkit-header,.htf-nl-kit .formkit-subheader{display:none !important;}\n.htf-nl-kit .formkit-fields,.htf-nl-kit .seva-fields{display:flex !important;flex-direction:row !important;flex-wrap:nowrap !important;align-items:stretch !important;gap:8px !important;margin:0 !important;padding:0 !important;list-style:none !important;width:100% !important;}\n.htf-nl-kit .formkit-field{flex:1 1 auto !important;min-width:0 !important;margin:0 !important;width:auto !important;}\n.htf-nl-kit input.formkit-input,.htf-nl-kit input[type=\"email\"],.htf-nl-kit input[type=\"text\"]{width:100% !important;height:46px !important;padding:0 16px !important;background:rgba(255,255,255,0.1) !important;border:1px solid rgba(255,255,255,0.25) !important;border-radius:4px !important;color:#fff !important;font-family:Inter,sans-serif !important;font-size:14px !important;font-weight:400 !important;outline:none !important;box-shadow:none !important;box-sizing:border-box !important;transition:border-color .2s,background .2s !important;}\n.htf-nl-kit input::placeholder{color:rgba(255,255,255,0.6) !important;}\n.htf-nl-kit input:focus{outline:none !important;box-shadow:none !important;border-color:#C8A45A !important;background:rgba(255,255,255,0.15) !important;}\n.htf-nl-kit button.formkit-submit{flex:0 0 auto !important;width:auto !important;height:46px !important;padding:0 22px !important;background:#C8A45A !important;color:#1A1917 !important;font-family:Inter,sans-serif !important;font-size:14px !important;font-weight:600 !important;letter-spacing:0.5px !important;border:1px solid #C8A45A !important;border-radius:4px !important;cursor:pointer !important;white-space:nowrap !important;outline:none !important;box-shadow:none !important;margin:0 !important;line-height:1 !important;transition:background .2s,border-color .2s !important;}\n.htf-nl-kit button.formkit-submit:hover,.htf-nl-kit button.formkit-submit:focus{background:#E8D5A0 !important;border-color:#E8D5A0 !important;outline:none !important;box-shadow:none !important;}\n.htf-nl-kit button.formkit-submit > span{color:#1A1917 !important;font-weight:600 !important;letter-spacing:0.5px !important;}\n.htf-nl-kit .formkit-powered-by-convertkit-container,.htf-nl-kit .formkit-guarantee{display:none !important;}\n.htf-nl-kit .formkit-alert{margin-top:10px !important;font-family:Inter,sans-serif !important;font-size:13px !important;color:rgba(255,255,255,0.85) !important;list-style:none !important;padding:0 !important;}\n.htf-nl-kit .formkit-alert-success{color:#E8D5A0 !important;}\n@media (max-width:520px){.htf-nl-kit{padding:48px 24px;}.htf-nl-kit h3{font-size:28px;}.htf-nl-kit .formkit-fields{flex-direction:column !important;}.htf-nl-kit button.formkit-submit{width:100% !important;}}\n<\/style>\n<div class=\"htf-nl-eyebrow\">Letters from Rovaniemi<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Get_our_best_travel_tips_in_your_inbox\"><\/span>Get our best travel tips in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"htf-nl-sub\">Monthly stories from Rovaniemi \u2014 Arctic tips, packing lists, and the places we keep coming back to.<\/p>\n<script async data-uid=\"af0fbe56d9\" src=\"https:\/\/hungrytravelfamily.kit.com\/af0fbe56d9\/index.js\"><\/script><\/div>\n<!-- \/NEWSLETTER KIT -->\n<\/article>\n<!-- SIDEBAR -->\n<aside class=\"htf-sidebar\">\n<div class=\"htf-sidebar-sticky\">\n<div class=\"htf-sb htf-sb-toc\">\n<div class=\"htf-sb-label\">Contents<\/div>\n<ol><li><a href=\"#s1\">All meals included<\/a><\/li><li><a href=\"#s2\">Plant-based and fish<\/a><\/li><li><a href=\"#s3\">A day of meals<\/a><\/li><li><a href=\"#s4\">Tables and dock dinners<\/a><\/li><li><a href=\"#s5\">Local sourcing<\/a><\/li><li><a href=\"#s6\">Diets and allergies<\/a><\/li><li><a href=\"#s7\">What is extra<\/a><\/li><li><a href=\"#s8\">How to book<\/a><\/li><\/ol>\n<\/div>\n<div class=\"htf-sb htf-sb-tours\">\n<div class=\"htf-sb-label\">Casa Cayuco \u00b7 4% off<\/div>\n<a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Tortuga Beachfront Bungalow<small>Sleeps 5 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Pelicano Beachfront Bungalow<small>Sleeps 2 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Mono Panoramic Treetop Caba\u00f1a<small>Sleeps 6 \u00b7 4% off with HungryTravelPanama<\/small><\/a>\n<a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<small>Our full guide<\/small><\/a>\n<\/div>\n<div class=\"htf-sb\">\n<div class=\"htf-sb-label\">Share this story<\/div>\n<div class=\"htf-sb-share\"><a title=\"Pinterest\" href=\"#\">Pin<\/a> <a title=\"Facebook\" href=\"#\">f<\/a> <a title=\"X \/ Twitter\" href=\"#\">X<\/a> <a title=\"Copy link\" href=\"#\">\ud83d\udd17<\/a><\/div>\n<\/div>\n<div class=\"htf-sb htf-sb-svc\">\n<div class=\"htf-sb-label\">Work with us<\/div>\n<h4><span class=\"ez-toc-section\" id=\"AI-assisted_content_for_travel_brands\"><\/span>AI-assisted content for travel brands<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Joona &amp; Alla help travel brands write destination content that both humans and AI love.<\/p>\n<a class=\"htf-btn\" href=\"https:\/\/hungrytravelfamily.com\/blog\/work-with-us\/\">See our services<\/a>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Are all meals really included at Casa Cayuco?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes: a chef's choice breakfast, lunch, a three-course dinner and an afternoon snack, plus coffee and tea each morning. Drinks are extra.\"}}, {\"@type\": \"Question\", \"name\": \"Is the food vegetarian or vegan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The cuisine is predominantly plant-based, with fresh fish added. Tell the lodge about your diet when you book so the kitchen can plan.\"}}, {\"@type\": \"Question\", \"name\": \"Where does the fish come from?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Local fishermen catch it with hand lines and bring it to the dock by cayuco every evening.\"}}, {\"@type\": \"Question\", \"name\": \"Can the kitchen handle allergies?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The lodge says allergies and diets are accommodated and recipes can be adapted, but the kitchen uses nuts and gluten. For a severe allergy, ask the lodge directly before you pay a deposit.\"}}, {\"@type\": \"Question\", \"name\": \"Do we eat at shared tables?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Breakfast, lunch and dinner are served at communal tables. Private meals on your porch or at the end of the dock can be arranged on request.\"}}, {\"@type\": \"Question\", \"name\": \"What do drinks cost?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Beverages are not included and we do not quote prices; the lodge has a full bar and a 7% tax applies to drinks. Outside alcohol is not allowed.\"}}]}<\/script><\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Panama eco lodge all meals included: plant-based cooking, fresh fish from the dock and communal tables at Casa Cayuco, with our 4% reader discount.<\/p>\n","protected":false},"author":1,"featured_media":18594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_title":"Panama Eco Lodge All Meals Included: Casa Cayuco Food","rank_math_description":"Panama eco lodge all meals included: plant-based cooking, fresh fish from the dock and communal tables at Casa Cayuco, with our 4% reader discount.","rank_math_focus_keyword":"panama eco lodge all meals included","footnotes":""},"categories":[6906,54,5438,6908],"tags":[6910],"class_list":["post-21208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bocas-del-toro","category-destinations","category-panama","category-stays-in-bocas-del-toro","tag-casa-cayuco"],"_links":{"self":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts\/21208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/comments?post=21208"}],"version-history":[{"count":0,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/posts\/21208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/media\/18594"}],"wp:attachment":[{"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/media?parent=21208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/categories?post=21208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hungrytravelfamily.com\/blog\/wp-json\/wp\/v2\/tags?post=21208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}