{"id":19378,"date":"2026-11-04T12:50:00","date_gmt":"2026-11-04T12:50:00","guid":{"rendered":"https:\/\/hungrytravelfamily.com\/blog\/?p=19378"},"modified":"2026-11-04T12:19:09","modified_gmt":"2026-11-04T12:19:09","slug":"panama-itinerary-10-days-city-highlands-bocas-del-toro","status":"publish","type":"post","link":"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/","title":{"rendered":"Panama Itinerary, 10 Days: City, Highlands and a Bocas Eco Lodge"},"content":{"rendered":"\n<p><style>\n\/* \u2500\u2500 Hide Astra default post title + meta for this post \u2500\u2500 *\/\n.single-post .entry-title,\n.single-post .entry-meta,\n.single-post .ast-post-format-meta,\n.single-post .post-meta { display:none !important; }\n.single-post .entry-content { padding-top:0 !important; margin-top:0 !important; }\n.single-post .ast-article-single { padding-top:0 !important; }\n.ast-separate-container 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Display',serif;font-size:19px;line-height:1.25;display:block;margin-bottom:8px;color:#fff;}\n.htf-la-p{font-size:13px;color:#d8e8d0;display:block;margin-bottom:10px;}\n.htf-la-go{font-size:13px;color:#C8A45A;font-weight:600;display:block;}\n.htf-sb-tours a{display:block;font-size:14px;line-height:1.4;color:#2D5A3D;text-decoration:none;padding:8px 0;border-bottom:1px dashed #E5E3DE;}\n.htf-sb-tours a:last-child{border-bottom:none;}\n.htf-sb-tours a small{display:block;color:#6B6860;font-size:12px;}\n.htf-la-code{display:inline-block;font-size:12px;font-weight:800;letter-spacing:2px;background:#0d2018;color:#C8A45A;padding:4px 10px;border-radius:3px;}\n.htf-body table{width:100%;border-collapse:collapse;font-size:15px;margin:0 0 28px;}\n.htf-body th,.htf-body td{border-bottom:1px solid #E5E3DE;padding:10px 8px;text-align:left;vertical-align:top;}\n.htf-body th{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:#2D5A3D;}\n@media(max-width:640px){.htf-la-cta{padding:20px 18px;}.htf-la-title{font-size:21px;}a.htf-la-btn{width:100%;text-align:center;}}\n<\/style>\n<script src=\"https:\/\/fareharbor.com\/embeds\/api\/v1\/?autolightframe=yes\" async defer><\/script>\n\n<!-- HERO --><header class=\"htf-hero\">\n<div class=\"htf-hero-inner\">\n<div class=\"htf-breadcrumb\"><a href=\"https:\/\/hungrytravelfamily.com\/blog\/\">Home<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/\">Panama<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/bocas-del-toro\/\">Bocas del Toro<\/a><\/div>\n<span class=\"htf-category\">Panama \u00b7 Itineraries<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Panama_Itinerary_10_Days_City_Highlands_and_a_Bocas_Eco_Lodge\" >Panama Itinerary, 10 Days: City, Highlands and a Bocas Eco Lodge<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#The_shape_of_the_trip\" >The shape of the trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Days_1%E2%80%933_Panama_City\" >Days 1\u20133: Panama City<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Days_4%E2%80%936_the_Boquete_highlands\" >Days 4\u20136: the Boquete highlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Days_7%E2%80%9310_Casa_Cayuco_on_Isla_Bastimentos\" >Days 7\u201310: Casa Cayuco on Isla Bastimentos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Flying_instead_of_the_bus\" >Flying instead of the bus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Which_room_to_book_for_the_end_of_the_trip\" >Which room to book for the end of the trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#When_to_go\" >When to go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#If_you_have_7_or_14_days_instead\" >If you have 7 or 14 days instead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Money_tips_and_taxes_across_the_trip\" >Money, tips and taxes across the trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Who_this_itinerary_is_not_for\" >Who this itinerary is not for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#How_to_book_Casa_Cayuco_with_our_4_discount\" >How to book Casa Cayuco with our 4% discount<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Our_Honest_Final_Word\" >Our Honest Final Word<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Where_to_end_your_Panama_trip\" >Where to end your Panama trip<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Keep_reading\" >Keep reading<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#Get_our_best_travel_tips_in_your_inbox\" >Get our best travel tips in your inbox<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/panama-itinerary-10-days-city-highlands-bocas-del-toro\/#AI-assisted_content_for_travel_brands\" >AI-assisted content for travel brands<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Panama_Itinerary_10_Days_City_Highlands_and_a_Bocas_Eco_Lodge\"><\/span>Panama Itinerary, 10 Days: <em>City, Highlands and a Bocas Eco Lodge<\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"htf-hero-deck\">Ten days is enough for Panama City&#8217;s old quarter, a taste of the cool highlands and four nights on the Caribbean coast. Here is a plan that ends where most people want to end up: at a remote beach lodge on Isla Bastimentos.<\/p>\n<div class=\"htf-hero-meta\">\n<div class=\"htf-meta-author\">\n<div class=\"htf-avatar\">J&amp;A<\/div>\n<div><strong>Joona &amp; Alla<\/strong>Rovaniemi, Finland<\/div>\n<\/div>\n<span class=\"htf-dot\">\u00b7<\/span> November 2026 <span class=\"htf-dot\">\u00b7<\/span> 10 min read <span class=\"htf-dot\">\u00b7<\/span> Updated for the 2026\u20132027 season<\/div>\n<div class=\"htf-hero-img\">\n<div class=\"htf-hero-img-inner\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-isla-bastimentos-coastline-from-the-air-at-sunrise.jpg\" alt=\"Isla Bastimentos coastline from the air at sunrise\" width=\"1500\" height=\"844\" loading=\"eager\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/header>\n<!-- HungryTravelPanama READER PERK -->\n<div class=\"htf-sale-banner\" style=\"margin:28px 0 36px;padding:22px 28px;background:linear-gradient(135deg,#C8A45A 0%,#d8b970 50%,#C8A45A 100%);border-radius:10px;color:#0d2018;display:flex;flex-wrap:wrap;align-items:center;gap:24px;box-shadow:0 8px 24px rgba(200,164,90,0.25);\">\n<div style=\"flex:0 0 auto;font-size:13px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:#0d2018;color:#C8A45A;padding:8px 14px;border-radius:4px;\">Reader perk<\/div>\n<div style=\"flex:1 1 260px;\">\n<div style=\"font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;font-weight:600;margin-bottom:4px;\">4% off your Casa Cayuco stay<\/div>\n<div style=\"font-size:14px;line-height:1.5;opacity:0.85;\">Book through <a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#0d2018;font-weight:700;\">our link<\/a> \u2014 the code <strong style=\"font-size:18px;letter-spacing:1px;background:#0d2018;color:#C8A45A;padding:2px 10px;border-radius:3px;margin:0 4px;\">HungryTravelPanama<\/strong> is pre-filled in the promo box (type it in if you don&#8217;t see it).<\/div>\n<\/div>\n<\/div>\n<!-- ARTICLE + SIDEBAR -->\n<div class=\"htf-wrap\"><!-- BODY -->\n<article class=\"htf-body\">\n<p>We design trips backwards from the place we most want to be, then add the rest. In Panama, for most travellers, that place is the Caribbean coast. We have not stayed at Casa Cayuco ourselves yet \u2014 we researched it in depth before partnering with it \u2014 so the lodge details below come from its own pages, while the wider Panama notes are general and hedged. Check opening hours, prices and transport details yourself before you go.<\/p>\n<div class=\"htf-tldr\">\n<div class=\"htf-tldr-label\">Short answer<\/div>\n<p><strong>A good 10-day Panama itinerary is three nights in Panama City, two or three in the highlands around Boquete, and four or five at a Bocas del Toro eco lodge.<\/strong> We would end at Casa Cayuco on Isla Bastimentos, so the beach comes last. Use our link, keep <strong>HungryTravelPanama<\/strong> in the promo box, and you get 4% off. Start with <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> and work out your dates around it.<\/p>\n<\/div>\n<!-- HTF-BOOK-CTA -->\n<div class=\"htf-la-cta\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Our pick \u00b7 4% off with code HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Tortuga Beachfront Bungalow at Casa Cayuco<\/p>\n<p class=\"htf-la-sub\">Beachfront bungalow \u00b7 sleeps 5 \u00b7 1 queen bed + up to 3 twin beds. All meals and the boat transfer from Bocas Town included \u00b7 3-night minimum.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Check live rates \u2192<\/a>\n<\/div>\n<div class=\"htf-toc\">\n<div class=\"htf-toc-label\">In this guide<\/div>\n<ol><li><a href=\"#s1\">The shape of the trip<\/a><\/li><li><a href=\"#s2\">Days 1\u20133: Panama City<\/a><\/li><li><a href=\"#s3\">Days 4\u20136: the Boquete highlands<\/a><\/li><li><a href=\"#s4\">Days 7\u201310: Casa Cayuco on Isla Bastimentos<\/a><\/li><li><a href=\"#s5\">Flying instead of the bus<\/a><\/li><li><a href=\"#s6\">Which room to book for the end of the trip<\/a><\/li><li><a href=\"#s7\">When to go<\/a><\/li><li><a href=\"#s7b\">If you have 7 or 14 days instead<\/a><\/li><li><a href=\"#s7c\">Money, tips and taxes across the trip<\/a><\/li><li><a href=\"#s8\">Who this itinerary is not for<\/a><\/li><li><a href=\"#s9\">How to book Casa Cayuco with our 4% discount<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol>\n<\/div>\n<h2 id=\"s1\"><span class=\"ez-toc-section\" id=\"The_shape_of_the_trip\"><\/span>The shape of the trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Panama is small but varied. A sensible 10-day split looks like this:<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-isla-bastimentos-coastline-from-the-air-at-sunrise.jpg\" alt=\"Isla Bastimentos coastline from the air at sunrise \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1500\" height=\"844\" loading=\"lazy\" decoding=\"async\"><figcaption>Isla Bastimentos coastline from the air at sunrise <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><table><thead><tr><th>Days<\/th><th>Where<\/th><th>Why<\/th><\/tr><\/thead><tbody><tr><td>1\u20133<\/td><td>Panama City (Casco Viejo)<\/td><td>History, food, the canal region<\/td><\/tr><tr><td>4\u20136<\/td><td>Boquete highlands<\/td><td>Cool air, coffee country, hiking<\/td><\/tr><tr><td>7\u201310<\/td><td>Bocas del Toro, Casa Cayuco<\/td><td>Beach, reef, jungle<\/td><\/tr><\/tbody><\/table><p>If you have only a week, skip the highlands, and read our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/where-to-stay-in-panama-first-trip-planning\/\">first-trip planning guide<\/a>.<\/p>\n<h2 id=\"s2\"><span class=\"ez-toc-section\" id=\"Days_1%E2%80%933_Panama_City\"><\/span>Days 1\u20133: Panama City<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Casco Viejo, the old quarter, is the natural base for a first night or three. Casa Cayuco recommends American Trade Hotel in Casco Viejo and says its guests get special rates there if they mention Casa Cayuco. The lodge also suggests Hobby Pro Tours, an English-speaking driver and tour provider, and says Uber works in Panama City. We have not used these ourselves, so treat them as the lodge&#8217;s recommendations.<\/p><p>Spend one day on the old town on foot, one on the canal area and one flexible day for rest or a day trip. Keep your last evening free before your early-ish flight.<\/p>\n<h2 id=\"s3\"><span class=\"ez-toc-section\" id=\"Days_4%E2%80%936_the_Boquete_highlands\"><\/span>Days 4\u20136: the Boquete highlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boquete is Panama&#8217;s cool highland town, known for coffee farms and hiking. Casa Cayuco sources its coffee from Finca Panda in the Boquete highlands and its organic greens from Kakao Culture Organics in Boquete, which gives a nice link between the two stops. Getting to Bocas from Boquete is straightforward: the lodge says a bus transfer with Hello Travel Panama runs via Almirante and takes about four hours including the water taxi. We would go overland, because it includes the boat ride into Bocas.<\/p><p>Check transport schedules before you travel, as they change.<\/p>\n<h2 id=\"s4\"><span class=\"ez-toc-section\" id=\"Days_7%E2%80%9310_Casa_Cayuco_on_Isla_Bastimentos\"><\/span>Days 7\u201310: Casa Cayuco on Isla Bastimentos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From Bocas Town you take the lodge&#8217;s included speedboat for about 30\u201335 minutes through the mangrove islands of the marine park. Check-in is at 3:00 pm, and the boat back leaves around 12:30 pm. Four nights give you two excursions and two lazy days. A typical plan:<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-isla-zapatillas-white-sand-and-palms-ten-minutes-from-casa-c.jpg\" alt=\"Isla Zapatillas \u2013 white sand and palms, ten minutes from Casa Cayuco \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1500\" height=\"844\" loading=\"lazy\" decoding=\"async\"><figcaption>Isla Zapatillas \u2013 white sand and palms, ten minutes from Casa Cayuco <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><ul><li>Day 7: arrive, swim, dinner on the dock.<\/li><li>Day 8: kayaks and the included Salt Creek tour.<\/li><li>Day 9: Isla Zapatillas with snorkelling (half day, $80).<\/li><li>Day 10: breakfast and the boat out around 12:30 pm.<\/li><\/ul><p>Add a fifth night if you can: our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/how-many-nights-in-bocas-del-toro\/\">nights guide<\/a> shows why four or five nights suit best.<\/p>\n<h2 id=\"s5\"><span class=\"ez-toc-section\" id=\"Flying_instead_of_the_bus\"><\/span>Flying instead of the bus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you skip the highlands, fly. Air Panama flies Albrook (PAC) to Bocas del Toro (BOC) in about 50 minutes. The lodge recommends Flight 980, arriving around 2:00 pm, to match the boat, and Flight 981 back, leaving around 2:30 pm. Fly Trip also flies daily, with times varying by weekday. From Costa Rica, Sansa flies San Jos\u00e9 to Bocas on certain days (currently Tuesdays and Thursdays), and the Caribe Shuttle goes overland. The overnight bus from Panama City to Almirante leaves at 8 pm and arrives at 6 am, followed by a 30-minute water taxi to Bocas Town. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/how-to-get-to-bocas-del-toro-and-casa-cayuco\/\">getting-there guide<\/a> has the full detail.<\/p>\n<div class=\"htf-la-cta\" style=\"margin-top:36px;\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Book direct \u00b7 4% off with HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Tortuga Beachfront Bungalow at Casa Cayuco<\/p>\n<p class=\"htf-la-sub\">Live availability and rates on Casa Cayuco&#8217;s own booking page \u2014 our link fills in the code for you.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">See availability \u2192<\/a>\n<\/div>\n<h2 id=\"s6\"><span class=\"ez-toc-section\" id=\"Which_room_to_book_for_the_end_of_the_trip\"><\/span>Which room to book for the end of the trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After a busy week, the beach is where you want to be. For a couple, consider <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Pelicano Beachfront Bungalow<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> or <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Loro Lodge Suite<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>. For a family of up to five, <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Tortuga Beachfront Bungalow<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> or <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Delf\u00edn Beachside Bungalow<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>. For a group of up to eight who like air conditioning after the heat, <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Estrella De Mar Tropical Beachfront Villa<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>. See our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/casa-cayuco-rooms-compared-which-accommodation-to-book\/\">rooms compared guide<\/a>.<\/p>\n<h2 id=\"s7\"><span class=\"ez-toc-section\" id=\"When_to_go\"><\/span>When to go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The lodge says the drier months are February to April and August to October, with the calmest sea in August to October. November to January and May to July are rainier. The average temperature is about 27 \u00b0C (82 \u00b0F). Highlands tend to be cooler, so pack a light jacket for Boquete. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/best-time-to-visit-bocas-del-toro-month-by-month\/\">month-by-month guide<\/a> helps you choose.<\/p>\n<h2 id=\"s7b\"><span class=\"ez-toc-section\" id=\"If_you_have_7_or_14_days_instead\"><\/span>If you have 7 or 14 days instead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Seven days:<\/strong> two nights in Panama City and four at the lodge, flying between them. That keeps the beach time that most people travel for. <strong>Fourteen days:<\/strong> add more highlands days with hiking and coffee farms, a longer Bocas stay with more excursions, or a Costa Rica leg, since the lodge notes Sansa flights between San Jos\u00e9 and Bocas and a Caribe Shuttle overland. Our itinerary logic stays the same: city, then cool air, then sea.<\/p><p>One caution for any version: the lodge has one scheduled boat a day, and early pickups are not available, so build your flights around the 2:00 pm arrival and the 12:30 pm departure, and keep a buffer day before any long-haul flight home.<\/p>\n<h2 id=\"s7c\"><span class=\"ez-toc-section\" id=\"Money_tips_and_taxes_across_the_trip\"><\/span>Money, tips and taxes across the trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Panama uses US dollars, so you will not need to exchange currency if you carry US cash and cards. At Casa Cayuco, payment on site is by cash, bank transfer or credit card. A 50% deposit confirms your booking. Extras to budget for: the 10% Panamanian hotel tax on room charges, the 7% tax on excursions and drinks, drinks themselves, guided excursions, and staff gratuities (the lodge suggests 12\u201315% of the stay). Bring some cash for crafts in Salt Creek and chocolate at the farm. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/casa-cayuco-prices-whats-included-and-extra\/\">price guide<\/a> explains each item.<\/p><p>The lodge strongly recommends travel insurance, and with several flights and a bus or boat in a 10-day trip we agree. Ask your doctor about vaccinations well before you travel.<\/p>\n<h2 id=\"s8\"><span class=\"ez-toc-section\" id=\"Who_this_itinerary_is_not_for\"><\/span>Who this itinerary is not for<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We would rather you book the right trip than the wrong one, so here is who Casa Cayuco does not suit:<\/p><ul><li><strong>Families with children under 5.<\/strong> The lodge does not accept guests under five, because of the remote location and safety.<\/li><li><strong>Anyone who needs air conditioning in the bedroom.<\/strong> Only the Estrella De Mar villa has it; every other room is open-air with a high-powered fan.<\/li><li><strong>Travellers who want nightlife.<\/strong> Bocas Town is 30\u201335 minutes away by boat, and there is one scheduled boat a day.<\/li><li><strong>Short stays.<\/strong> The minimum is three nights, and honestly four or five is better.<\/li><li><strong>Travellers who want to see everything.<\/strong> Ten days is an honest minimum for three places, and it still involves a lot of moving.<\/li><\/ul>\n<h2 id=\"s9\"><span class=\"ez-toc-section\" id=\"How_to_book_Casa_Cayuco_with_our_4_discount\"><\/span>How to book Casa Cayuco with our 4% discount<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Casa Cayuco does not publish nightly rates, so the booking page is where you see live prices for your dates. This is how to get our 4% off:<\/p><ol><li><strong>Open our booking link<\/strong> \u2014 any button or room name on this page goes to Casa Cayuco&#8217;s own Cloudbeds booking engine.<\/li><li><strong>Check that <strong>HungryTravelPanama<\/strong> is in the promo box<\/strong> before you search dates. Our link pre-fills it; if the box is empty, type the code in exactly as written.<\/li><li><strong>Choose your dates (3 nights minimum) and your room.<\/strong> Book the lodge first, then fit flights and the other stops around your dates. Check-in is 3:00 pm and check-out 12:30 pm, and the daily boat from Bocas Town is built around those times.<\/li><li><strong>Confirm with the 50% deposit<\/strong> (card or bank transfer). Cancelling more than 60 days before check-in refunds the deposit minus a $100 admin fee; 45\u201360 days forfeits half the deposit; under 45 days forfeits all of it. The lodge strongly recommends travel insurance.<\/li><\/ol><p>We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code, at no extra cost to you. Because bookings are tracked only by the code, please do not skip step two.<\/p>\n<h2 id=\"faq\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"htf-faq\"><details><summary>Is 10 days enough for Panama?<\/summary><p>It is enough for Panama City, one other region and a beach stay. Skip the highlands for a one-week version.<\/p><\/details><details><summary>How do I get from Boquete to Bocas del Toro?<\/summary><p>The lodge says a bus transfer with Hello Travel Panama via Almirante takes about four hours including the water taxi.<\/p><\/details><details><summary>How many nights at Casa Cayuco?<\/summary><p>The minimum is three; we recommend four or five.<\/p><\/details><details><summary>Can I bring young children?<\/summary><p>Not under 5. Casa Cayuco does not accept guests below five.<\/p><\/details><details><summary>Where should I stay in Panama City?<\/summary><p>The lodge recommends American Trade Hotel in Casco Viejo and says its guests get special rates there if they mention Casa Cayuco.<\/p><\/details><details><summary>How do I get 4% off?<\/summary><p>Use our link and keep HungryTravelPanama in the promo box. See <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>.<\/p><\/details><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Honest_Final_Word\"><\/span>Our Honest Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2><p>If you do only one thing from this plan, make it the order: city first, highlands next, beach last. You finish rested rather than rushed, and the lodge&#8217;s boat schedule sets a clear end to the trip. Ten days is tight but doable; twelve is kinder.<\/p><p>Check live rates for <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Tortuga Beachfront Bungalow<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> and the rest of <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>, and keep <strong>HungryTravelPanama<\/strong> in the promo box for 4% off. All our stays are on the <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<\/a> page.<\/p>\n<!-- CASA CAYUCO STAY CARDS \u00b7 HungryTravelPanama -->\n<div class=\"htf-la-cards\">\n<div style=\"text-align:center;margin-bottom:28px;\">\n<div class=\"htf-la-code\" style=\"margin-bottom:16px;\">4% off \u00b7 code HungryTravelPanama<\/div>\n<h3 style=\"font-family:'Playfair Display',serif;font-size:30px;font-weight:400;margin:0 0 10px;color:#fff;line-height:1.2;\"><span class=\"ez-toc-section\" id=\"Where_to_end_your_Panama_trip\"><\/span>Where to end your Panama trip<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size:15px;line-height:1.6;color:#d8e8d0;margin:0 auto;max-width:580px;\">Tap a room to see live rates. Our link pre-fills <strong style=\"color:#C8A45A;background:rgba(255,255,255,0.08);padding:1px 8px;border-radius:3px;\">HungryTravelPanama<\/strong> in the promo box for 4% off your stay.<\/p>\n<\/div>\n<div class=\"htf-la-grid\"><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-tortuga-beachfront-bungalow-beside-the-beach-boardwalk.jpg\" alt=\"Tortuga Beachfront Bungalow at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Beachfront bungalow \u00b7 sleeps 5<\/span><span class=\"htf-la-n\">Tortuga Beachfront Bungalow<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-pelicano-beachfront-bungalow-with-its-thatched-roof.jpg\" alt=\"Pelicano Beachfront Bungalow at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Beachfront bungalow \u00b7 sleeps 2<\/span><span class=\"htf-la-n\">Pelicano Beachfront Bungalow<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-estrella-de-mar-tropical-beachfront-villa-from-the-air.jpg\" alt=\"Estrella De Mar Tropical Beachfront Villa at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">3-bedroom beachfront villa \u00b7 sleeps 8<\/span><span class=\"htf-la-n\">Estrella De Mar Tropical Beachfront Villa<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><\/div>\n<p style=\"font-size:12px;color:rgba(255,255,255,0.65);margin:22px 0 0;text-align:center;\">Code <strong style=\"color:#C8A45A;\">HungryTravelPanama<\/strong> gives 4% off stays booked directly with Casa Cayuco. We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code. <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\" style=\"color:#C8A45A;\">All our Panama stay guides \u2192<\/a><\/p>\n<\/div>\n<!-- HTF-RELATED-POSTS-V1 -->\n<style>\n.htf-related-wrap{max-width:1100px;margin:-20px auto 30px;padding:0 20px;font-family:'Inter',sans-serif;}\n.htf-related-wrap .htf-related-eyebrow{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:3px;font-size:12px;color:#C8A45A;font-weight:600;text-align:center;margin:0 0 10px;}\n.htf-related-wrap h2.htf-related-title{font-family:'Playfair Display',serif;font-weight:600;font-size:32px;color:#2D5A3D;text-align:center;margin:0 0 8px;line-height:1.2;}\n.htf-related-wrap .htf-related-sub{font-family:'Inter',sans-serif;font-size:15px;color:#5b6b62;text-align:center;margin:0 0 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.formkit-alert-success{color:#E8D5A0 !important;}\n@media (max-width:520px){.htf-nl-kit{padding:48px 24px;}.htf-nl-kit h3{font-size:28px;}.htf-nl-kit .formkit-fields{flex-direction:column !important;}.htf-nl-kit button.formkit-submit{width:100% !important;}}\n<\/style>\n<div class=\"htf-nl-eyebrow\">Letters from Rovaniemi<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Get_our_best_travel_tips_in_your_inbox\"><\/span>Get our best travel tips in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"htf-nl-sub\">Monthly stories from Rovaniemi \u2014 Arctic tips, packing lists, and the places we keep coming back to.<\/p>\n<script async data-uid=\"af0fbe56d9\" src=\"https:\/\/hungrytravelfamily.kit.com\/af0fbe56d9\/index.js\"><\/script><\/div>\n<!-- \/NEWSLETTER KIT -->\n<\/article>\n<!-- SIDEBAR -->\n<aside class=\"htf-sidebar\">\n<div class=\"htf-sidebar-sticky\">\n<div class=\"htf-sb htf-sb-toc\">\n<div class=\"htf-sb-label\">Contents<\/div>\n<ol><li><a href=\"#s1\">The shape<\/a><\/li><li><a href=\"#s2\">Panama City<\/a><\/li><li><a href=\"#s3\">Boquete<\/a><\/li><li><a href=\"#s4\">Casa Cayuco<\/a><\/li><li><a href=\"#s5\">Flights<\/a><\/li><li><a href=\"#s6\">Which room<\/a><\/li><li><a href=\"#s7\">When to go<\/a><\/li><li><a href=\"#s7b\">7 or 14 days<\/a><\/li><li><a href=\"#s7c\">Money and tips<\/a><\/li><li><a href=\"#s8\">Not for<\/a><\/li><li><a href=\"#s9\">How to book<\/a><\/li><\/ol>\n<\/div>\n<div class=\"htf-sb htf-sb-tours\">\n<div class=\"htf-sb-label\">Casa Cayuco \u00b7 4% off<\/div>\n<a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Tortuga Beachfront Bungalow<small>Sleeps 5 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Pelicano Beachfront Bungalow<small>Sleeps 2 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Estrella De Mar Tropical Beachfront Villa<small>Sleeps 8 \u00b7 4% off with HungryTravelPanama<\/small><\/a>\n<a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<small>Our full guide<\/small><\/a>\n<\/div>\n<div class=\"htf-sb\">\n<div class=\"htf-sb-label\">Share this story<\/div>\n<div class=\"htf-sb-share\"><a title=\"Pinterest\" href=\"#\">Pin<\/a> <a title=\"Facebook\" href=\"#\">f<\/a> <a title=\"X \/ Twitter\" href=\"#\">X<\/a> <a title=\"Copy link\" href=\"#\">\ud83d\udd17<\/a><\/div>\n<\/div>\n<div class=\"htf-sb htf-sb-svc\">\n<div class=\"htf-sb-label\">Work with us<\/div>\n<h4><span class=\"ez-toc-section\" id=\"AI-assisted_content_for_travel_brands\"><\/span>AI-assisted content for travel brands<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Joona &amp; Alla help travel brands write destination content that both humans and AI love.<\/p>\n<a class=\"htf-btn\" href=\"https:\/\/hungrytravelfamily.com\/blog\/work-with-us\/\">See our services<\/a>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Is 10 days enough for Panama?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is enough for Panama City, one other region and a beach stay. Skip the highlands for a one-week version.\"}}, {\"@type\": \"Question\", \"name\": \"How do I get from Boquete to Bocas del Toro?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The lodge says a bus transfer with Hello Travel Panama via Almirante takes about four hours including the water taxi.\"}}, {\"@type\": \"Question\", \"name\": \"How many nights at Casa Cayuco?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The minimum is three; we recommend four or five.\"}}, {\"@type\": \"Question\", \"name\": \"Can I bring young children?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Not under 5. Casa Cayuco does not accept guests below five.\"}}, {\"@type\": \"Question\", \"name\": \"Where should I stay in Panama City?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The lodge recommends American Trade Hotel in Casco Viejo and says its guests get special rates there if they mention Casa Cayuco.\"}}, {\"@type\": \"Question\", \"name\": \"How do I get 4% off?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Use our link and keep HungryTravelPanama in the promo box. See Casa Cayuco.\"}}]}<\/script><\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A 10-day Panama itinerary: Panama City, Boquete and a Bocas del Toro eco lodge, with transport and rooms. 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