{"id":19375,"date":"2026-11-04T10:35:00","date_gmt":"2026-11-04T10:35:00","guid":{"rendered":"https:\/\/hungrytravelfamily.com\/blog\/?p=19375"},"modified":"2026-11-04T10:35:00","modified_gmt":"2026-11-04T10:35:00","slug":"yoga-retreat-panama-wellness-stay-bocas-del-toro","status":"publish","type":"post","link":"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/","title":{"rendered":"Yoga Retreat in Panama: A Wellness Stay on Isla Bastimentos"},"content":{"rendered":"\n<p><style>\n\/* \u2500\u2500 Hide Astra default post title + meta for this post \u2500\u2500 *\/\n.single-post .entry-title,\n.single-post .entry-meta,\n.single-post .ast-post-format-meta,\n.single-post .post-meta { display:none !important; }\n.single-post .entry-content { padding-top:0 !important; margin-top:0 !important; }\n.single-post .ast-article-single { padding-top:0 !important; }\n.ast-separate-container .ast-article-post,\n.ast-separate-container 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Display',serif;font-size:19px;line-height:1.25;display:block;margin-bottom:8px;color:#fff;}\n.htf-la-p{font-size:13px;color:#d8e8d0;display:block;margin-bottom:10px;}\n.htf-la-go{font-size:13px;color:#C8A45A;font-weight:600;display:block;}\n.htf-sb-tours a{display:block;font-size:14px;line-height:1.4;color:#2D5A3D;text-decoration:none;padding:8px 0;border-bottom:1px dashed #E5E3DE;}\n.htf-sb-tours a:last-child{border-bottom:none;}\n.htf-sb-tours a small{display:block;color:#6B6860;font-size:12px;}\n.htf-la-code{display:inline-block;font-size:12px;font-weight:800;letter-spacing:2px;background:#0d2018;color:#C8A45A;padding:4px 10px;border-radius:3px;}\n.htf-body table{width:100%;border-collapse:collapse;font-size:15px;margin:0 0 28px;}\n.htf-body th,.htf-body td{border-bottom:1px solid #E5E3DE;padding:10px 8px;text-align:left;vertical-align:top;}\n.htf-body th{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:#2D5A3D;}\n@media(max-width:640px){.htf-la-cta{padding:20px 18px;}.htf-la-title{font-size:21px;}a.htf-la-btn{width:100%;text-align:center;}}\n<\/style>\n<script src=\"https:\/\/fareharbor.com\/embeds\/api\/v1\/?autolightframe=yes\" async defer><\/script>\n\n<!-- HERO --><header class=\"htf-hero\">\n<div class=\"htf-hero-inner\">\n<div class=\"htf-breadcrumb\"><a href=\"https:\/\/hungrytravelfamily.com\/blog\/\">Home<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/\">Panama<\/a>  \/  <a href=\"https:\/\/hungrytravelfamily.com\/blog\/category\/panama\/bocas-del-toro\/\">Bocas del Toro<\/a><\/div>\n<span class=\"htf-category\">Panama \u00b7 Wellness<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Yoga_Retreat_in_Panama_A_Wellness_Stay_on_Isla_Bastimentos\" >Yoga Retreat in Panama: A Wellness Stay on Isla Bastimentos<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#What_the_lodge_offers_wellness_travellers\" >What the lodge offers wellness travellers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Why_remote_Panama_suits_a_retreat\" >Why remote Panama suits a retreat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Food_for_a_retreat\" >Food for a retreat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#A_sample_wellness_week\" >A sample wellness week<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Best_rooms_for_a_wellness_stay\" >Best rooms for a wellness stay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#When_to_hold_a_retreat_in_Bocas_del_Toro\" >When to hold a retreat in Bocas del Toro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Digital_detox_with_a_caveat\" >Digital detox, with a caveat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Who_this_is_not_for\" >Who this is not for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Getting_to_the_lodge\" >Getting to the lodge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#How_to_book_Casa_Cayuco_with_our_4_discount\" >How to book Casa Cayuco with our 4% discount<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Our_Honest_Final_Word\" >Our Honest Final Word<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Rooms_for_a_wellness_stay\" >Rooms for a wellness stay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Keep_reading\" >Keep reading<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#Get_our_best_travel_tips_in_your_inbox\" >Get our best travel tips in your inbox<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/yoga-retreat-panama-wellness-stay-bocas-del-toro\/#AI-assisted_content_for_travel_brands\" >AI-assisted content for travel brands<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Yoga_Retreat_in_Panama_A_Wellness_Stay_on_Isla_Bastimentos\"><\/span>Yoga Retreat in Panama: <em>A Wellness Stay on Isla Bastimentos<\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"htf-hero-deck\">Yoga on a jungle deck, a swim in a calm sea, plant-based food and a massage therapist on site. Here is how Casa Cayuco works as a base for a yoga or wellness retreat in Panama, for individuals and for groups bringing their own teacher.<\/p>\n<div class=\"htf-hero-meta\">\n<div class=\"htf-meta-author\">\n<div class=\"htf-avatar\">J&amp;A<\/div>\n<div><strong>Joona &amp; Alla<\/strong>Rovaniemi, Finland<\/div>\n<\/div>\n<span class=\"htf-dot\">\u00b7<\/span> November 2026 <span class=\"htf-dot\">\u00b7<\/span> 9 min read <span class=\"htf-dot\">\u00b7<\/span> Updated for the 2026\u20132027 season<\/div>\n<div class=\"htf-hero-img\">\n<div class=\"htf-hero-img-inner\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-yoga-on-the-jungle-deck.jpg\" alt=\"Yoga on the jungle deck\" width=\"1024\" height=\"768\" loading=\"eager\" fetchpriority=\"high\"><\/div>\n<\/div>\n<\/div>\n<\/header>\n<!-- HungryTravelPanama READER PERK -->\n<div class=\"htf-sale-banner\" style=\"margin:28px 0 36px;padding:22px 28px;background:linear-gradient(135deg,#C8A45A 0%,#d8b970 50%,#C8A45A 100%);border-radius:10px;color:#0d2018;display:flex;flex-wrap:wrap;align-items:center;gap:24px;box-shadow:0 8px 24px rgba(200,164,90,0.25);\">\n<div style=\"flex:0 0 auto;font-size:13px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:#0d2018;color:#C8A45A;padding:8px 14px;border-radius:4px;\">Reader perk<\/div>\n<div style=\"flex:1 1 260px;\">\n<div style=\"font-family:'Playfair Display',serif;font-size:24px;line-height:1.2;font-weight:600;margin-bottom:4px;\">4% off your Casa Cayuco stay<\/div>\n<div style=\"font-size:14px;line-height:1.5;opacity:0.85;\">Book through <a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#0d2018;font-weight:700;\">our link<\/a> \u2014 the code <strong style=\"font-size:18px;letter-spacing:1px;background:#0d2018;color:#C8A45A;padding:2px 10px;border-radius:3px;margin:0 4px;\">HungryTravelPanama<\/strong> is pre-filled in the promo box (type it in if you don&#8217;t see it).<\/div>\n<\/div>\n<\/div>\n<!-- ARTICLE + SIDEBAR -->\n<div class=\"htf-wrap\"><!-- BODY -->\n<article class=\"htf-body\">\n<p>A good retreat location needs three things: quiet, a space to practise and food that helps rather than hinders. Remote Panama has the first in abundance. We have not stayed at Casa Cayuco ourselves yet \u2014 we researched it in depth before partnering with it \u2014 so this guide sticks to what the lodge lists: yoga mats, a jungle yoga pavilion, an in-house massage therapist and a kitchen built around plant-based food.<\/p>\n<div class=\"htf-tldr\">\n<div class=\"htf-tldr-label\">Short answer<\/div>\n<p><strong>For a yoga retreat in Panama, Casa Cayuco on Isla Bastimentos offers yoga mats for every guest, a jungle yoga deck, in-house massage and plant-based cuisine, and it hosts yoga and wellness retreats.<\/strong> Individuals can join in using the free mats; groups can reserve rooms or the whole lodge (30+ guests). Book through our link and the code <strong>HungryTravelPanama<\/strong> gives you 4% off; keep it in the promo box. See <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>.<\/p>\n<\/div>\n<!-- HTF-BOOK-CTA -->\n<div class=\"htf-la-cta\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Our pick \u00b7 4% off with code HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Mono Panoramic Treetop Caba\u00f1a at Casa Cayuco<\/p>\n<p class=\"htf-la-sub\">Treetop caba\u00f1a \u00b7 sleeps 6 \u00b7 1 king bed + up to 4 twin beds. All meals and the boat transfer from Bocas Town included \u00b7 3-night minimum.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Check live rates \u2192<\/a>\n<\/div>\n<div class=\"htf-toc\">\n<div class=\"htf-toc-label\">In this guide<\/div>\n<ol><li><a href=\"#s1\">What the lodge offers wellness travellers<\/a><\/li><li><a href=\"#s2\">Why remote Panama suits a retreat<\/a><\/li><li><a href=\"#s3\">Food for a retreat<\/a><\/li><li><a href=\"#s4\">A sample wellness week<\/a><\/li><li><a href=\"#s5\">Best rooms for a wellness stay<\/a><\/li><li><a href=\"#s5b\">When to hold a retreat in Bocas del Toro<\/a><\/li><li><a href=\"#s6\">Digital detox, with a caveat<\/a><\/li><li><a href=\"#s7\">Who this is not for<\/a><\/li><li><a href=\"#s8\">Getting to the lodge<\/a><\/li><li><a href=\"#s9\">How to book Casa Cayuco with our 4% discount<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol>\n<\/div>\n<h2 id=\"s1\"><span class=\"ez-toc-section\" id=\"What_the_lodge_offers_wellness_travellers\"><\/span>What the lodge offers wellness travellers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Casa Cayuco lists yoga and wellness retreats among the groups it hosts, and the stay includes the basics for a self-led practice:<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-yoga-on-the-jungle-deck.jpg\" alt=\"Yoga on the jungle deck \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1024\" height=\"768\" loading=\"lazy\" decoding=\"async\"><figcaption>Yoga on the jungle deck <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><ul><li>Yoga mats, included for all guests<\/li><li>A jungle deck and pavilion used for yoga classes<\/li><li>Sea kayaks, SUP boards and snorkel gear for active mornings<\/li><li>An in-house massage therapist, booked at check-in<\/li><li>Predominantly plant-based meals with fresh fish, plus morning coffee and tea<\/li><li>Solar-powered electricity 24\/7 and high-speed wifi (switch off if you like)<\/li><\/ul><p>The lodge does not say that it provides a yoga teacher for individual guests, so if you want guided classes, bring your own instructor as part of a group, or ask the lodge directly.<\/p>\n<h2 id=\"s2\"><span class=\"ez-toc-section\" id=\"Why_remote_Panama_suits_a_retreat\"><\/span>Why remote Panama suits a retreat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The lodge sits on the secluded beach of Punta Vieja, between the rainforest and the sea, 30\u201335 minutes by boat from Bocas Town. There are no crowds and no traffic. A jungle trail starts at the lodge and the beach is calm and swimmable year-round. The marine park, the mangroves and the Zapatillas Islands are all close by. For a retreat that depends on silence and nature, those are real advantages.<\/p><p>The lodge is also built sustainably: solar power, rainwater harvesting and purification, composting and organic bath products. That fits the values of many retreat groups.<\/p>\n<h2 id=\"s3\"><span class=\"ez-toc-section\" id=\"Food_for_a_retreat\"><\/span>Food for a retreat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The kitchen cooks predominantly plant-based dishes, plus fresh fish caught by local fishermen with hand lines and brought to the dock by cayuco every evening. Coconut milk, nut butters and juices are made in-house, and the lodge sources coconuts from the property, cacao from Salt Creek, organic greens from Boquete and locally grown coffee. Allergies and diets are accommodated; the kitchen uses nuts and gluten, but recipes can be adapted, so give notice in advance.<\/p><figure class=\"htf-fig\"><img loading=\"lazy\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-breakfast-on-the-porch-at-casa-cayuco.jpg\" alt=\"Breakfast on the porch at Casa Cayuco \u2013 Casa Cayuco, Bocas del Toro, Panama\" width=\"1280\" height=\"1024\" loading=\"lazy\" decoding=\"async\"><figcaption>Breakfast on the porch at Casa Cayuco <span>Photo: Casa Cayuco<\/span><\/figcaption><\/figure><p>Meals are at communal tables, which suits a group, and an afternoon snack is brought to wherever you are. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/sustainable-hotels-panama-eco-lodge-community\/\">sustainability guide<\/a> goes deeper on the dining.<\/p>\n<h2 id=\"s4\"><span class=\"ez-toc-section\" id=\"A_sample_wellness_week\"><\/span>A sample wellness week<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is how we would structure five nights for a self-led retreat using the lodge&#8217;s free and paid options.<\/p><ol><li><strong>Arrival:<\/strong> boat from Bocas Town, an easy evening yoga stretch, dinner at the table.<\/li><li><strong>Morning practice:<\/strong> yoga on the deck, a swim, breakfast, then a kayak or SUP session.<\/li><li><strong>Nature day:<\/strong> a guided jungle loop on the Casa Cayuco Sendero (2 hours, $25) or birding.<\/li><li><strong>Ocean day:<\/strong> Isla Zapatillas with guided snorkelling (half day, $80) and a massage in the afternoon.<\/li><li><strong>Culture day:<\/strong> the included Salt Creek village tour, then the chocolate farm tour ($70) if you want it.<\/li><\/ol><p>Excursion prices are as listed by the lodge in November 2026 and may change. Most are planned at check-in with the in-house guides.<\/p>\n<h2 id=\"s5\"><span class=\"ez-toc-section\" id=\"Best_rooms_for_a_wellness_stay\"><\/span>Best rooms for a wellness stay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For a quiet personal retreat we would look at <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Pelicano Beachfront Bungalow<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> for its wraparound porch, <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Loro Lodge Suite<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> for canopy views, or <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Mono Panoramic Treetop Caba\u00f1a<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> \u2014 the lodge&#8217;s most private and exclusive accommodation. For a retreat group, <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Estrella De Mar Tropical Beachfront Villa<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span> (sleeps 8, air-conditioned bedrooms) can serve as a hub, and a group of 30 or more can reserve the lodge. See our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/casa-cayuco-rooms-compared-which-accommodation-to-book\/\">rooms compared guide<\/a> for the full comparison.<\/p>\n<div class=\"htf-la-cta\" style=\"margin-top:36px;\">\n<div class=\"htf-la-cta-text\">\n<p class=\"htf-la-eyebrow\">Book direct \u00b7 4% off with HungryTravelPanama<\/p>\n<p class=\"htf-la-title\">Mono Panoramic Treetop Caba\u00f1a at Casa Cayuco<\/p>\n<p class=\"htf-la-sub\">Live availability and rates on Casa Cayuco&#8217;s own booking page \u2014 our link fills in the code for you.<\/p>\n<\/div>\n<a class=\"htf-la-btn\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">See availability \u2192<\/a>\n<\/div>\n<h2 id=\"s5b\"><span class=\"ez-toc-section\" id=\"When_to_hold_a_retreat_in_Bocas_del_Toro\"><\/span>When to hold a retreat in Bocas del Toro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The average temperature is about 27 \u00b0C (82 \u00b0F) all year, so any month works for a warm practice. The generally drier months are February to April and August to October (driest: February, March, September and October); the rainier ones are November to January and May to July, with June, July, November and December the wettest. Rain usually falls at night and clears by late morning, which suits an outdoor morning practice. Calmest sea for swimming and snorkelling is August to October, while the biggest surf swell runs November to April. Panama is outside the hurricane belt.<\/p><p>If you are planning for the 2026\u20132027 season, the new guest lounge and two new screened bungalows (Starfish and Cangrejo) are ready for stays from 15 December 2026, which makes them useful for early-2027 groups. Our <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/best-time-to-visit-bocas-del-toro-month-by-month\/\">month-by-month guide<\/a> helps you choose a month.<\/p>\n<h2 id=\"s6\"><span class=\"ez-toc-section\" id=\"Digital_detox_with_a_caveat\"><\/span>Digital detox, with a caveat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many retreat guests want a break from screens. The lodge has high-speed wifi in the rooms, which can help if you need to work or contact home, but nothing forces you to use it. We suggest agreeing with your group which hours are screen-free. Do not expect a signal-free bubble.<\/p>\n<h2 id=\"s7\"><span class=\"ez-toc-section\" id=\"Who_this_is_not_for\"><\/span>Who this is not for<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We would rather you book the right trip than the wrong one, so here is who Casa Cayuco does not suit:<\/p><ul><li><strong>Families with children under 5.<\/strong> The lodge does not accept guests under five, because of the remote location and safety.<\/li><li><strong>Anyone who needs air conditioning in the bedroom.<\/strong> Only the Estrella De Mar villa has it; every other room is open-air with a high-powered fan.<\/li><li><strong>Travellers who want nightlife.<\/strong> Bocas Town is 30\u201335 minutes away by boat, and there is one scheduled boat a day.<\/li><li><strong>Short stays.<\/strong> The minimum is three nights, and honestly four or five is better.<\/li><li><strong>Retreat leaders who need an indoor studio.<\/strong> Yoga takes place on the jungle deck and pavilion, so weather and heat are part of the experience.<\/li><\/ul>\n<h2 id=\"s8\"><span class=\"ez-toc-section\" id=\"Getting_to_the_lodge\"><\/span>Getting to the lodge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most guests fly from Panama City (Albrook, PAC) to Bocas del Toro (BOC) in about 50 minutes with Air Panama. The lodge recommends Flight 980, which lands around 2:00 pm, and Flight 981 home, leaving about 2:30 pm, because they match the daily boat: pickup at the Bocas airport at 2:00 pm, departure from the lodge&#8217;s dock in Bocas Town at 3:00 pm, and the return from Casa Cayuco around 12:30 pm. The round-trip transfer is included. The speedboat ride takes about 30\u201335 minutes through the mangrove islands of the Bastimentos National Marine Park. Other times are possible only as a private transfer for a fee, and early pickups are not available. Our full <a href=\"https:\/\/hungrytravelfamily.com\/blog\/destinations\/how-to-get-to-bocas-del-toro-and-casa-cayuco\/\">getting-there guide<\/a> has the overland and Costa Rica options.<\/p>\n<h2 id=\"s9\"><span class=\"ez-toc-section\" id=\"How_to_book_Casa_Cayuco_with_our_4_discount\"><\/span>How to book Casa Cayuco with our 4% discount<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Casa Cayuco does not publish nightly rates, so the booking page is where you see live prices for your dates. This is how to get our 4% off:<\/p><ol><li><strong>Open our booking link<\/strong> \u2014 any button or room name on this page goes to Casa Cayuco&#8217;s own Cloudbeds booking engine.<\/li><li><strong>Check that <strong>HungryTravelPanama<\/strong> is in the promo box<\/strong> before you search dates. Our link pre-fills it; if the box is empty, type the code in exactly as written.<\/li><li><strong>Choose your dates (3 nights minimum) and your room.<\/strong> Retreat groups of 20 or more can ask the lodge for a custom quote. Check-in is 3:00 pm and check-out 12:30 pm, and the daily boat from Bocas Town is built around those times.<\/li><li><strong>Confirm with the 50% deposit<\/strong> (card or bank transfer). Cancelling more than 60 days before check-in refunds the deposit minus a $100 admin fee; 45\u201360 days forfeits half the deposit; under 45 days forfeits all of it. The lodge strongly recommends travel insurance.<\/li><\/ol><p>We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code, at no extra cost to you. Because bookings are tracked only by the code, please do not skip step two.<\/p>\n<h2 id=\"faq\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"htf-faq\"><details><summary>Does Casa Cayuco have a yoga teacher?<\/summary><p>The lodge provides yoga mats and a jungle deck and hosts yoga retreats, but we have no information on resident teachers. Ask the lodge or bring your own.<\/p><\/details><details><summary>Are yoga mats included?<\/summary><p>Yes. Yoga mats are included in the stay for all guests.<\/p><\/details><details><summary>Is massage available?<\/summary><p>Yes, an in-house massage therapist, which you book at check-in.<\/p><\/details><details><summary>Is the food vegan?<\/summary><p>It is predominantly plant-based, with fresh fish. Diets and allergies are accommodated if you tell the lodge in advance.<\/p><\/details><details><summary>Can I bring a retreat group?<\/summary><p>Yes. Groups of 20+ get custom per-person rates, and groups of 30+ can reserve the whole lodge.<\/p><\/details><details><summary>How do I get 4% off?<\/summary><p>Use our link and keep HungryTravelPanama in the promo box. See <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>.<\/p><\/details><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Honest_Final_Word\"><\/span>Our Honest Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Casa Cayuco is not a spa resort, and it does not claim to be. It is a simple, beautiful place to practise: a deck in the jungle, a calm sea, good food and people who help. For a self-led retreat or a group bringing its own teacher, that is plenty. If you need an indoor studio, daily classes with a resident teacher or air-conditioned rooms everywhere, look elsewhere.<\/p><p>Check live rates for <a class=\"htf-book-link\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\" style=\"color:#2D5A3D;font-weight:600;text-decoration:underline;text-decoration-color:#C8A45A;text-underline-offset:3px;\">Casa Cayuco<\/a><span style=\"display:inline-block;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;background:#C8A45A;color:#0d2018;padding:2px 6px;border-radius:3px;margin-left:4px;vertical-align:2px;\">4% off \u00b7 HungryTravelPanama<\/span>, and keep <strong>HungryTravelPanama<\/strong> in the promo box for 4% off. All our stays are on the <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<\/a> page.<\/p>\n<!-- CASA CAYUCO STAY CARDS \u00b7 HungryTravelPanama -->\n<div class=\"htf-la-cards\">\n<div style=\"text-align:center;margin-bottom:28px;\">\n<div class=\"htf-la-code\" style=\"margin-bottom:16px;\">4% off \u00b7 code HungryTravelPanama<\/div>\n<h3 style=\"font-family:'Playfair Display',serif;font-size:30px;font-weight:400;margin:0 0 10px;color:#fff;line-height:1.2;\"><span class=\"ez-toc-section\" id=\"Rooms_for_a_wellness_stay\"><\/span>Rooms for a wellness stay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size:15px;line-height:1.6;color:#d8e8d0;margin:0 auto;max-width:580px;\">Tap a room to see live rates. Our link pre-fills <strong style=\"color:#C8A45A;background:rgba(255,255,255,0.08);padding:1px 8px;border-radius:3px;\">HungryTravelPanama<\/strong> in the promo box for 4% off your stay.<\/p>\n<\/div>\n<div class=\"htf-la-grid\"><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-mono-panoramic-treetop-cabana-open-air-treetop-level-with-lo.jpg\" alt=\"Mono Panoramic Treetop Caba\u00f1a at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Treetop caba\u00f1a \u00b7 sleeps 6<\/span><span class=\"htf-la-n\">Mono Panoramic Treetop Caba\u00f1a<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-pelicano-beachfront-bungalow-with-its-thatched-roof.jpg\" alt=\"Pelicano Beachfront Bungalow at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">Beachfront bungalow \u00b7 sleeps 2<\/span><span class=\"htf-la-n\">Pelicano Beachfront Bungalow<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><a class=\"htf-la-card\" href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\"><img decoding=\"async\" class=\"htf-la-card-img\" src=\"https:\/\/hungrytravelfamily.com\/blog\/wp-content\/uploads\/2026\/11\/casa-cayuco-estrella-de-mar-tropical-beachfront-villa-from-the-air.jpg\" alt=\"Estrella De Mar Tropical Beachfront Villa at Casa Cayuco\" loading=\"lazy\"><span class=\"htf-la-k\">3-bedroom beachfront villa \u00b7 sleeps 8<\/span><span class=\"htf-la-n\">Estrella De Mar Tropical Beachfront Villa<\/span><span class=\"htf-la-p\">All meals + boat transfer included<\/span><span class=\"htf-la-go\">Check rates with 4% off \u2192<\/span><\/a><\/div>\n<p style=\"font-size:12px;color:rgba(255,255,255,0.65);margin:22px 0 0;text-align:center;\">Code <strong style=\"color:#C8A45A;\">HungryTravelPanama<\/strong> gives 4% off stays booked directly with Casa Cayuco. We are Casa Cayuco&#8217;s partner and earn a small commission when you book with our code. <a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\" style=\"color:#C8A45A;\">All our Panama stay guides \u2192<\/a><\/p>\n<\/div>\n<!-- HTF-RELATED-POSTS-V1 -->\n<style>\n.htf-related-wrap{max-width:1100px;margin:-20px auto 30px;padding:0 20px;font-family:'Inter',sans-serif;}\n.htf-related-wrap .htf-related-eyebrow{font-family:'Inter',sans-serif;text-transform:uppercase;letter-spacing:3px;font-size:12px;color:#C8A45A;font-weight:600;text-align:center;margin:0 0 10px;}\n.htf-related-wrap h2.htf-related-title{font-family:'Playfair Display',serif;font-weight:600;font-size:32px;color:#2D5A3D;text-align:center;margin:0 0 8px;line-height:1.2;}\n.htf-related-wrap .htf-related-sub{font-family:'Inter',sans-serif;font-size:15px;color:#5b6b62;text-align:center;margin:0 0 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.formkit-alert-success{color:#E8D5A0 !important;}\n@media (max-width:520px){.htf-nl-kit{padding:48px 24px;}.htf-nl-kit h3{font-size:28px;}.htf-nl-kit .formkit-fields{flex-direction:column !important;}.htf-nl-kit button.formkit-submit{width:100% !important;}}\n<\/style>\n<div class=\"htf-nl-eyebrow\">Letters from Rovaniemi<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Get_our_best_travel_tips_in_your_inbox\"><\/span>Get our best travel tips in your inbox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"htf-nl-sub\">Monthly stories from Rovaniemi \u2014 Arctic tips, packing lists, and the places we keep coming back to.<\/p>\n<script async data-uid=\"af0fbe56d9\" src=\"https:\/\/hungrytravelfamily.kit.com\/af0fbe56d9\/index.js\"><\/script><\/div>\n<!-- \/NEWSLETTER KIT -->\n<\/article>\n<!-- SIDEBAR -->\n<aside class=\"htf-sidebar\">\n<div class=\"htf-sidebar-sticky\">\n<div class=\"htf-sb htf-sb-toc\">\n<div class=\"htf-sb-label\">Contents<\/div>\n<ol><li><a href=\"#s1\">What it offers<\/a><\/li><li><a href=\"#s2\">Why here<\/a><\/li><li><a href=\"#s3\">Food<\/a><\/li><li><a href=\"#s4\">Sample week<\/a><\/li><li><a href=\"#s5\">Best rooms<\/a><\/li><li><a href=\"#s5b\">When to go<\/a><\/li><li><a href=\"#s6\">Digital detox<\/a><\/li><li><a href=\"#s7\">Who it is not for<\/a><\/li><li><a href=\"#s8\">Getting there<\/a><\/li><li><a href=\"#s9\">How to book<\/a><\/li><\/ol>\n<\/div>\n<div class=\"htf-sb htf-sb-tours\">\n<div class=\"htf-sb-label\">Casa Cayuco \u00b7 4% off<\/div>\n<a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Mono Panoramic Treetop Caba\u00f1a<small>Sleeps 6 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Pelicano Beachfront Bungalow<small>Sleeps 2 \u00b7 4% off with HungryTravelPanama<\/small><\/a><a href=\"https:\/\/hotels.cloudbeds.com\/en\/reservation\/uEPeYG?promo=HungryTravelPanama&#038;currency=usd\" target=\"_blank\" rel=\"noopener sponsored\">Estrella De Mar Tropical Beachfront Villa<small>Sleeps 8 \u00b7 4% off with HungryTravelPanama<\/small><\/a>\n<a href=\"https:\/\/hungrytravelfamily.com\/blog\/stays-in-panama\/\">Where to stay in Panama<small>Our full guide<\/small><\/a>\n<\/div>\n<div class=\"htf-sb\">\n<div class=\"htf-sb-label\">Share this story<\/div>\n<div class=\"htf-sb-share\"><a title=\"Pinterest\" href=\"#\">Pin<\/a> <a title=\"Facebook\" href=\"#\">f<\/a> <a title=\"X \/ Twitter\" href=\"#\">X<\/a> <a title=\"Copy link\" href=\"#\">\ud83d\udd17<\/a><\/div>\n<\/div>\n<div class=\"htf-sb htf-sb-svc\">\n<div class=\"htf-sb-label\">Work with us<\/div>\n<h4><span class=\"ez-toc-section\" id=\"AI-assisted_content_for_travel_brands\"><\/span>AI-assisted content for travel brands<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Joona &amp; Alla help travel brands write destination content that both humans and AI love.<\/p>\n<a class=\"htf-btn\" href=\"https:\/\/hungrytravelfamily.com\/blog\/work-with-us\/\">See our services<\/a>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Does Casa Cayuco have a yoga teacher?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The lodge provides yoga mats and a jungle deck and hosts yoga retreats, but we have no information on resident teachers. Ask the lodge or bring your own.\"}}, {\"@type\": \"Question\", \"name\": \"Are yoga mats included?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Yoga mats are included in the stay for all guests.\"}}, {\"@type\": \"Question\", \"name\": \"Is massage available?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, an in-house massage therapist, which you book at check-in.\"}}, {\"@type\": \"Question\", \"name\": \"Is the food vegan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is predominantly plant-based, with fresh fish. Diets and allergies are accommodated if you tell the lodge in advance.\"}}, {\"@type\": \"Question\", \"name\": \"Can I bring a retreat group?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Groups of 20+ get custom per-person rates, and groups of 30+ can reserve the whole lodge.\"}}, {\"@type\": \"Question\", \"name\": \"How do I get 4% off?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Use our link and keep HungryTravelPanama in the promo box. See Casa Cayuco.\"}}]}<\/script><\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Yoga retreat in Panama: a jungle yoga deck, plant-based food and massage at Casa Cayuco in Bocas del Toro. Groups welcome, with our 4% reader discount.<\/p>\n","protected":false},"author":1,"featured_media":18599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_title":"Yoga Retreat Panama: Wellness Stay in Bocas del Toro","rank_math_description":"Yoga retreat in Panama: a jungle yoga deck, plant-based food and massage at Casa Cayuco in Bocas del Toro. 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